{"id":6591,"date":"2016-12-27T14:57:48","date_gmt":"2016-12-27T13:57:48","guid":{"rendered":"http:\/\/bookanaut.bomanconsulting.dk\/?p=6591"},"modified":"2020-02-29T14:48:41","modified_gmt":"2020-02-29T13:48:41","slug":"hot-stone-massage","status":"publish","type":"post","link":"https:\/\/bookanaut.com\/dk\/hot-stone-massage\/","title":{"rendered":"Hot stone massage | Varme massage | Hvad er det? | LaStone massage"},"content":{"rendered":"<h4>Massage med sten kaldes ogs\u00e5 for hot stone massage.L\u00e6s, hvordan det virker.<\/h4>\n<p>I denne artikel kommer vi ind p\u00e5, hvad hot stone massage er, og hvordan massagen virker.<\/p>\n<h1 id=\"Hvad_er_hot_stone_massage\" class=\"section-title\">Hvad er hot stone massage?<\/h1>\n<hr>\n<p>Hot stone massage er en massageform, hvor behandleren bruger glatte og opvarmede sten som en forl\u00e6ngelse af sine h\u00e6nder. Det kan ogs\u00e5 foreg\u00e5 ved, at en behandler placerer stenene p\u00e5 klientens krop.<\/p>\n<div id=\"\" class=\"sub-section\">\n<div class=\"text-container\">\n<p>Varmen hj\u00e6lper&nbsp; kroppen med at slappe af og med at varme musklerne op, s\u00e5 behandleren bedre kan massere dem.<\/p>\n<p>Videoen herunder forklarer, hvad hot stone massage er, og hvad fordelene ved massageformen er.<\/p>\n<div class=\"iframe-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1EACdA8qDgg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Hot stone massage blev oprindeligt brugt af indianerne i USA til at behandle \u00f8mme muskler, og de opvarmede stene over ild.<\/p>\n<p>Den modernede version af hot stone massage blev opfundet af Amerikaneren Mary Nelson. Hun varem\u00e6rkebeskyttede sin version af hot stone massage og kaldte det LaStone massage.<\/p>\n<p>LaStone massage er mere end bare massage, da massageformen har en indiansk \u00e5ndelig komponent.<\/p>\n<p>De fleste massagesteder og spa-steder tilbyder deres egen form for hot stone massage, og det bliver kaldt alt fra lava stensmassage&nbsp;til varme sten massage etc.<\/p>\n<\/div>\n<\/div>\n<div id=\"Hvordan_faar_man_en_god_hot_stone_massage\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvordan f\u00e5r man en god hot stone massage?<\/h2>\n<p>Kvaliteten af en behandling med varme sten afh\u00e6nger bl.a. af, hvor godt behandleren er uddannet. Men ogs\u00e5, om du f\u00f8ler dig veltilpas og afslappet.<\/p>\n<p>Nogle gange kan man opleve at selv dygtige behandlere har sv\u00e6rt ved at give en god hot stone massage, da det er sv\u00e6rt at bruge de varme sten p\u00e5 en god m\u00e5de.<\/p>\n<p>Der findes tre gode m\u00e5de til at f\u00e5 en god hot stone massage.<\/p>\n<ol>\n<li>Det f\u00f8rste r\u00e5d er at finde et massagested, som er specialiseret i hot stone massage.<\/li>\n<li>Det n\u00e6ste du kan g\u00f8re er at sp\u00f8rge efter en behandler som specialiseret i hot stone massage, n\u00e5r du booker din tid.<\/li>\n<li>Det sidste r\u00e5d er at sp\u00f8rge en god ven, en arbejdskollega eller bekendt om de kender nogle gode steder.<\/li>\n<\/ol>\n<p><span style=\"color: #222222; font-family: 'Open Sans', arial, sans-serif; font-size: 27px; letter-spacing: -0.02em;\">Hvordan f\u00f8reg\u00e5r en hot stone massage?<\/span><\/p>\n<\/div>\n<\/div>\n<div id=\"Hvordan_foeregaar_en_hot_stone_massage\" class=\"sub-section\">\n<div class=\"text-container\">\n<p>F\u00f8r du ankommer renser og opvarmer behandleren stenene i et vandbad. Stenene er som regel lavet af basalt, som er en sort vulkansk stenart, og den type af sten absorberer og bevarer varmen godt.<\/p>\n<p>Behandlingen starter med at behandleren varme din krop og muskler op med en klassisk wellness-massage varme. N\u00e5r dine muskler er varme, begynder behandleren at massere dig med de varme sten, som han eller hun vil udskifte, n\u00e5r de bliver kolde.<\/p>\n<p>Behandleren bruger sten i forskellige st\u00f8rrelser og former afh\u00e6ngig af hvilke muskler der skal masseres. Store sten til store muskler og mindre sten til mindre muskler. Nogle behandlere l\u00e6gger ogs\u00e5 stenene p\u00e5 bestemte steder&nbsp;langs din rygs\u00f8jle, i h\u00e5ndflader, p\u00e5 din mave eller selv mellem t\u00e6erne.<\/p>\n<p>Husk selvf\u00f8lgelig at sige det til behandleren hvis stenene er for varme, eller han eller hun trykker for h\u00e5rdt.<\/p>\n<\/div>\n<\/div>\n<div id=\"Hvad_koster_en_Hot_Stone_massage\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvad koster en Hot Stone massage?<\/h2>\n<p>Det afh\u00e6nger selvf\u00f8lgelig meget af stedet og deres prisniveau. Som udgangspunkt koster hot stone massage dog mere en en dybdemassage eller wellness-massage, da en hot stone massag kr\u00e6ver mere udstyr samt forberedelse og oprydning.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Massage med sten kaldes ogs\u00e5 for hot stone massage.L\u00e6s, hvordan det virker. I denne artikel kommer vi ind p\u00e5, hvad hot stone massage er, og hvordan massagen virker. Hvad er hot stone massage? Hot stone massage er en massageform, hvor behandleren bruger glatte og opvarmede sten som en forl\u00e6ngelse af sine h\u00e6nder. Det kan ogs\u00e5 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,19],"tags":[],"class_list":["post-6591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling","category-indlaeg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hot stone massage | Varme massage | Hvad er det? | LaStone massage | Bookanaut<\/title>\n<meta name=\"description\" content=\"Hot stone massage er en gammel behandlingsform som indianerne i USA opfundt. 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