{"id":6587,"date":"2016-12-27T14:56:42","date_gmt":"2016-12-27T13:56:42","guid":{"rendered":"http:\/\/bookanaut.bomanconsulting.dk\/?p=6587"},"modified":"2020-02-29T15:00:05","modified_gmt":"2020-02-29T14:00:05","slug":"gravid-massage","status":"publish","type":"post","link":"https:\/\/bookanaut.com\/dk\/gravid-massage\/","title":{"rendered":"Gravid massage | Hvad er det?"},"content":{"rendered":"<h4>Mange oplever l\u00e6ndesmerter, \u00f8mme ben og f\u00f8dder eller sp\u00e6ndinger i ryg og overkrop under en graviditet, da det er en h\u00e5rd belastning for kroppen.<\/h4>\n<h1>Hvad er gravid massage?<\/h1>\n<hr>\n<p>Gravid massage er en f\u00e6llesbetjenelse for alle former for massage&nbsp;under eller efter en graviditet. Gravid massage varer typisk en time og mange mass\u00f8re bruge en massagebriks til gravide, som er designet til at rumme en kvindes gravide mave. Andre mass\u00f8re bruger specialdesignede puder under behandlingen, s\u00e5 kvinden kan ligge afslappet p\u00e5 siden, som typisk er det mest komfortable i de senere stadier af graviditeten.<\/p>\n<h1>Fordele ved gravid massage<\/h1>\n<hr>\n<p>Fordelene ved gravid massage er mange, men pr\u00e6cis hvilke fordele du vil opleve afh\u00e6nger af din situation og hvad du eventuel d\u00f8jer med. Mange oplever problemer med iskias, l\u00e6ndesmerter, sp\u00e6ndinger i ryg og overkrop eller&nbsp;\u00f8mme ben og f\u00f8dder. Massage er en rigtig god behandlingsform til at lindre den type af problemer.<\/p>\n<p>Andre fordele af ved gravid massage kan v\u00e6re:<\/p>\n<ul>\n<li>\u00d8gede niveauer af &#8220;feel-good&#8221; hormoner serotonin og dopamin<\/li>\n<li>Nedsatte niveauer af cortisol, en indikator for stress<\/li>\n<li>En generel forbedring i hum\u00f8ret<\/li>\n<li>Reduceret smerter i benene<\/li>\n<li>Forbedret s\u00f8vn<\/li>\n<\/ul>\n<p>General forskning har vist at massage kan have fordele s\u00e5som lindringen af smerter og forbedret immunforsvar.<\/p>\n<h1>M\u00e5 man f\u00e5 massage som gravid?<\/h1>\n<hr>\n<p>Det er der ikke noget endegyldigt svar p\u00e5, da det afh\u00e6nger af mange forskellige ting, og da der ikke er noget god forskning p\u00e5 omr\u00e5det.<\/p>\n<p>Som udgangspunkt er det ufarligt, og mange kvinder har stor gl\u00e6de af gravid massage. Hvis du er i tvivl eller oplever ubehag, anbefaler vi at du taler med din l\u00e6ge om det.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mange oplever l\u00e6ndesmerter, \u00f8mme ben og f\u00f8dder eller sp\u00e6ndinger i ryg og overkrop under en graviditet, da det er en h\u00e5rd belastning for kroppen. Hvad er gravid massage? Gravid massage er en f\u00e6llesbetjenelse for alle former for massage&nbsp;under eller efter en graviditet. Gravid massage varer typisk en time og mange mass\u00f8re bruge en massagebriks til [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,19],"tags":[],"class_list":["post-6587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling","category-indlaeg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gravid massage | Hvad er det? | Bookanaut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookanaut.com\/dk\/gravid-massage\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gravid massage | Hvad er det? | Bookanaut\" \/>\n<meta property=\"og:description\" content=\"Mange oplever l\u00e6ndesmerter, \u00f8mme ben og f\u00f8dder eller sp\u00e6ndinger i ryg og overkrop under en graviditet, da det er en h\u00e5rd belastning for kroppen. Hvad er gravid massage? Gravid massage er en f\u00e6llesbetjenelse for alle former for massage&nbsp;under eller efter en graviditet. Gravid massage varer typisk en time og mange mass\u00f8re bruge en massagebriks til [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bookanaut.com\/dk\/gravid-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Bookanaut\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-27T13:56:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-29T14:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/12\/Gravid-massage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"731\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bookanaut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bookanaut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bookanaut.com\/dk\/gravid-massage\/\",\"url\":\"https:\/\/bookanaut.com\/dk\/gravid-massage\/\",\"name\":\"Gravid massage | Hvad er det? | Bookanaut\",\"isPartOf\":{\"@id\":\"https:\/\/bookanaut.com\/dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bookanaut.com\/dk\/gravid-massage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bookanaut.com\/dk\/gravid-massage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/12\/Gravid-massage.jpg\",\"datePublished\":\"2016-12-27T13:56:42+00:00\",\"dateModified\":\"2020-02-29T14:00:05+00:00\",\"author\":{\"@id\":\"https:\/\/bookanaut.com\/dk\/#\/schema\/person\/06a444270a8c599ab801987c061bc35f\"},\"breadcrumb\":{\"@id\":\"https:\/\/bookanaut.com\/dk\/gravid-massage\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bookanaut.com\/dk\/gravid-massage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/bookanaut.com\/dk\/gravid-massage\/#primaryimage\",\"url\":\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/12\/Gravid-massage.jpg\",\"contentUrl\":\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/12\/Gravid-massage.jpg\",\"width\":1300,\"height\":731,\"caption\":\"Gravid massage\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bookanaut.com\/dk\/gravid-massage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/bookanaut.com\/dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gravid massage | Hvad er det?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bookanaut.com\/dk\/#website\",\"url\":\"https:\/\/bookanaut.com\/dk\/\",\"name\":\"Bookanaut\",\"description\":\"Find din n&aelig;rmeste behandler, se ledige tider, og book din behandling her\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bookanaut.com\/dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bookanaut.com\/dk\/#\/schema\/person\/06a444270a8c599ab801987c061bc35f\",\"name\":\"Bookanaut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/bookanaut.com\/dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9fe0aa89cd88db22cf46e3c014ee4d1e155d35ac67cdaada8532af978f8e4aa8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9fe0aa89cd88db22cf46e3c014ee4d1e155d35ac67cdaada8532af978f8e4aa8?s=96&d=mm&r=g\",\"caption\":\"Bookanaut\"},\"url\":\"https:\/\/bookanaut.com\/dk\/author\/boman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gravid massage | Hvad er det? | Bookanaut","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bookanaut.com\/dk\/gravid-massage\/","og_locale":"da_DK","og_type":"article","og_title":"Gravid massage | Hvad er det? | Bookanaut","og_description":"Mange oplever l\u00e6ndesmerter, \u00f8mme ben og f\u00f8dder eller sp\u00e6ndinger i ryg og overkrop under en graviditet, da det er en h\u00e5rd belastning for kroppen. Hvad er gravid massage? Gravid massage er en f\u00e6llesbetjenelse for alle former for massage&nbsp;under eller efter en graviditet. Gravid massage varer typisk en time og mange mass\u00f8re bruge en massagebriks til [&hellip;]","og_url":"https:\/\/bookanaut.com\/dk\/gravid-massage\/","og_site_name":"Bookanaut","article_published_time":"2016-12-27T13:56:42+00:00","article_modified_time":"2020-02-29T14:00:05+00:00","og_image":[{"width":1300,"height":731,"url":"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/12\/Gravid-massage.jpg","type":"image\/jpeg"}],"author":"Bookanaut","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Bookanaut","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bookanaut.com\/dk\/gravid-massage\/","url":"https:\/\/bookanaut.com\/dk\/gravid-massage\/","name":"Gravid massage | Hvad er det? | Bookanaut","isPartOf":{"@id":"https:\/\/bookanaut.com\/dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bookanaut.com\/dk\/gravid-massage\/#primaryimage"},"image":{"@id":"https:\/\/bookanaut.com\/dk\/gravid-massage\/#primaryimage"},"thumbnailUrl":"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/12\/Gravid-massage.jpg","datePublished":"2016-12-27T13:56:42+00:00","dateModified":"2020-02-29T14:00:05+00:00","author":{"@id":"https:\/\/bookanaut.com\/dk\/#\/schema\/person\/06a444270a8c599ab801987c061bc35f"},"breadcrumb":{"@id":"https:\/\/bookanaut.com\/dk\/gravid-massage\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bookanaut.com\/dk\/gravid-massage\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/bookanaut.com\/dk\/gravid-massage\/#primaryimage","url":"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/12\/Gravid-massage.jpg","contentUrl":"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/12\/Gravid-massage.jpg","width":1300,"height":731,"caption":"Gravid massage"},{"@type":"BreadcrumbList","@id":"https:\/\/bookanaut.com\/dk\/gravid-massage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/bookanaut.com\/dk\/"},{"@type":"ListItem","position":2,"name":"Gravid massage | Hvad er det?"}]},{"@type":"WebSite","@id":"https:\/\/bookanaut.com\/dk\/#website","url":"https:\/\/bookanaut.com\/dk\/","name":"Bookanaut","description":"Find din n&aelig;rmeste behandler, se ledige tider, og book din behandling her","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bookanaut.com\/dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Person","@id":"https:\/\/bookanaut.com\/dk\/#\/schema\/person\/06a444270a8c599ab801987c061bc35f","name":"Bookanaut","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/bookanaut.com\/dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9fe0aa89cd88db22cf46e3c014ee4d1e155d35ac67cdaada8532af978f8e4aa8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fe0aa89cd88db22cf46e3c014ee4d1e155d35ac67cdaada8532af978f8e4aa8?s=96&d=mm&r=g","caption":"Bookanaut"},"url":"https:\/\/bookanaut.com\/dk\/author\/boman\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/posts\/6587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/comments?post=6587"}],"version-history":[{"count":3,"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/posts\/6587\/revisions"}],"predecessor-version":[{"id":10634,"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/posts\/6587\/revisions\/10634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/media\/9585"}],"wp:attachment":[{"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/media?parent=6587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/categories?post=6587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookanaut.com\/dk\/wp-json\/wp\/v2\/tags?post=6587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}