{"id":4187,"date":"2016-10-14T16:34:05","date_gmt":"2016-10-14T14:34:05","guid":{"rendered":"http:\/\/bookanaut.bomanconsulting.dk\/?p=4187"},"modified":"2020-03-01T12:40:23","modified_gmt":"2020-03-01T11:40:23","slug":"kondital-beregn-tabel-formel","status":"publish","type":"post","link":"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/","title":{"rendered":"Beregn kondital, og f\u00e5 sat tal p\u00e5 din kondition"},"content":{"rendered":"<h3 id=\"Beregn_dit_kondital_med_Cooper_testen\" class=\"section-title\">Beregn dit kondital med Cooper testen<\/h3>\n<hr \/>\n<p>Cooper testen er en af de mest kendte og brugte metoder til at beregne konditallet.<\/p>\n<div id=\"\" class=\"sub-section\">\n<div class=\"text-container\">\n<style>@media (max-width:480px){#cp_calculatedfieldsf_pform_1{min-height:409px;}}@media (max-width:768px){#cp_calculatedfieldsf_pform_1{min-height:361px;}}@media (max-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:361px;}}@media (min-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:361px;}}<\/style><form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return fbuilderjQuery.fbuilder.doValidate(this);\" class=\"cff-form no-prefetch  cff-form-7\"  data-nonce=\"b1b494b11b\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"7\" \/>\n<input type=\"hidden\" name=\"cp_ref_page\" value=\"https:\/\/bookanaut.com\/dk\" \/>\n<pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname3\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Distance tilbagelagt p\\u00e5 12 minutter (Enhed: m)\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":false,\"size\":\"small\",\"thousandSeparator\":\".\",\"decimalSymbol\":\",\",\"min\":\"\",\"max\":\"\",\"dformat\":\"number\",\"formats\":[\"digits\",\"number\"],\"fBuild\":[],\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"K\\u00f8n\",\"size\":\"small\",\"required\":false,\"choiceSelected\":\"Mand - 0\",\"showDep\":false,\"choices\":[\"Mand\",\"Kvinde\"],\"choicesVal\":[\"0\",\"1\"],\"choicesDep\":[[],[]],\"fBuild\":[],\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname2\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"V\\u00e6gt (Enhed: Kg)\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":false,\"size\":\"small\",\"thousandSeparator\":\".\",\"decimalSymbol\":\",\",\"min\":\"20\",\"max\":\"200\",\"dformat\":\"number\",\"formats\":[\"digits\",\"number\"],\"fBuild\":[],\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":3,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Kondital - VO2max (Kondital enhed: ml\\\/kg\\\/min)\",\"predefined\":\"0\",\"required\":false,\"size\":\"medium\",\"toolbar\":\"default|mathematical\",\"eq\":\"MAX(0,PREC(((fieldname3-504.9)\\\/44.73)*(1+0.05*fieldname4),1))\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"readonly\":true,\"hidefield\":false,\"fBuild\":[],\"parent\":\"\",\"predefinedClick\":true},{\"form_identifier\":\"\",\"name\":\"fieldname5\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Iltoptagelse (Enhed: l\\\/min)\",\"predefined\":\"0\",\"required\":false,\"size\":\"medium\",\"toolbar\":\"default|mathematical\",\"eq\":\"prec((fieldname1*fieldname2)\\\/1000,1)\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"readonly\":true,\"hidefield\":false,\"fBuild\":[],\"parent\":\"\",\"predefinedClick\":true}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"\",\"evalequations\":1,\"autocomplete\":1},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n\t<div id=\"cp_subbtn_1\" class=\"cp_subbtn\" style=\"display:none;\"><\/div><div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"b25e8d2ff0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/dk\/wp-json\/wp\/v2\/posts\/4187\" \/><\/form>\n\t\n<p>Kvinders l\u00f8be\u00f8konomi er mindre effektiv end m\u00e6nds. Derfor har kvinder et 5% h\u00f8jere kondital end m\u00e6nd, hvis de tilbagel\u00e6gger samme distance.<\/p>\n<p>L\u00e6s mere om:\u00a0<a href=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/#Kondital_formel_Beregn_din_VO_max_med_Coopertesten\">Kondital formel: Beregn din VO maks med Coopertesten<\/a>\u00a0og\u00a0<a href=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/#Kondital_og_koen\">Kondital og k\u00f8n<\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"Kondital_skema\" class=\"sub-section\">\n<div class=\"text-container\">\n<h3 class=\"subsection-title\">Kondital skema<\/h3>\n<p>Se, hvor godt dit resultat er i dette kondital skema:<\/p>\n<p>Kondital M\u00e6nd<br \/>\n<div class=\"supsystic-table-loader spinner\"style=\"background-color:#000000\"><\/div><div id=\"supsystic-table-1_89939\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" ><table id=\"supsystic-table-1\" class=\"supsystic-table border lightboxImg cell-border\" data-id=\"1\" data-view-id=\"1_89939\" data-title=\"M\u00e6nd - kondital\" data-currency-format=\"$1.000,00\" data-percent-format=\"10,00%\" data-date-format=\"DD.MM.YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;]\" data-search-value=\"\" data-lightbox-img=\"\" data-head-rows-count=\"Kondital - M\u00e6nd\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"default\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;default&quot;}\" data-merged=\"[]\" data-responsive-mode=\"0\" data-from-history=\"0\" ><thead><tr><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><\/tr><\/thead><tbody><tr style=\"height:px\" ><td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"M\u00e6nd\" data-order=\"M\u00e6nd\" style=\"min-width:16.6667%; \" >M\u00e6nd <\/td><td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget lavt\" data-order=\"Meget lavt\" style=\"min-width:16.6667%; \" >Meget lavt <\/td><td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Lavt\" data-order=\"Lavt\" style=\"min-width:16.6667%; \" >Lavt <\/td><td data-cell-id=\"D1\" data-x=\"3\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Middel\" data-order=\"Middel\" style=\"min-width:16.6667%; \" >Middel <\/td><td data-cell-id=\"E1\" data-x=\"4\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"H\u00f8jt\" data-order=\"H\u00f8jt\" style=\"min-width:16.6667%; \" >H\u00f8jt <\/td><td data-cell-id=\"F1\" data-x=\"5\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget h\u00f8jt\" data-order=\"Meget h\u00f8jt\" style=\"min-width:16.6667%; \" >Meget h\u00f8jt <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"15 - 19 \u00e5r\" data-order=\"15 - 19 \u00e5r\" >15 - 19 \u00e5r <\/td><td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 43\" data-order=\"&lt; 43\" >< 43 <\/td><td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"44 - 48\" data-order=\"44 - 48\" >44 - 48 <\/td><td data-cell-id=\"D2\" data-x=\"3\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"49 - 56\" data-order=\"49 - 56\" >49 - 56 <\/td><td data-cell-id=\"E2\" data-x=\"4\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"57 - 61\" data-order=\"57 - 61\" >57 - 61 <\/td><td data-cell-id=\"F2\" data-x=\"5\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 62\" data-order=\"&gt; 62\" >> 62 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"20 - 29 \u00e5r\" data-order=\"20 - 29 \u00e5r\" >20 - 29 \u00e5r <\/td><td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 38\" data-order=\"&lt; 38\" >< 38 <\/td><td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"39 - 43\" data-order=\"39 - 43\" >39 - 43 <\/td><td data-cell-id=\"D3\" data-x=\"3\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"44 - 51\" data-order=\"44 - 51\" >44 - 51 <\/td><td data-cell-id=\"E3\" data-x=\"4\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"52 - 56\" data-order=\"52 - 56\" >52 - 56 <\/td><td data-cell-id=\"F3\" data-x=\"5\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 57\" data-order=\"&gt; 57\" >> 57 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"30 - 39 \u00e5r\" data-order=\"30 - 39 \u00e5r\" >30 - 39 \u00e5r <\/td><td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 34\" data-order=\"&lt; 34\" >< 34 <\/td><td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"35 - 39\" data-order=\"35 - 39\" >35 - 39 <\/td><td data-cell-id=\"D4\" data-x=\"3\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"40 - 47\" data-order=\"40 - 47\" >40 - 47 <\/td><td data-cell-id=\"E4\" data-x=\"4\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"48 - 51\" data-order=\"48 - 51\" >48 - 51 <\/td><td data-cell-id=\"F4\" data-x=\"5\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 52\" data-order=\"&gt; 52\" >> 52 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"40 - 49 \u00e5r\" data-order=\"40 - 49 \u00e5r\" >40 - 49 \u00e5r <\/td><td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 30\" data-order=\"&lt; 30\" >< 30 <\/td><td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"31 - 35\" data-order=\"31 - 35\" >31 - 35 <\/td><td data-cell-id=\"D5\" data-x=\"3\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"36 - 43\" data-order=\"36 - 43\" >36 - 43 <\/td><td data-cell-id=\"E5\" data-x=\"4\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"44 - 47\" data-order=\"44 - 47\" >44 - 47 <\/td><td data-cell-id=\"F5\" data-x=\"5\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 48\" data-order=\"&gt; 48\" >> 48 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"50 - 59 \u00e5r\" data-order=\"50 - 59 \u00e5r\" >50 - 59 \u00e5r <\/td><td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 25\" data-order=\"&lt; 25\" >< 25 <\/td><td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"26 - 31\" data-order=\"26 - 31\" >26 - 31 <\/td><td data-cell-id=\"D6\" data-x=\"3\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"32 - 39\" data-order=\"32 - 39\" >32 - 39 <\/td><td data-cell-id=\"E6\" data-x=\"4\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"40 - 43\" data-order=\"40 - 43\" >40 - 43 <\/td><td data-cell-id=\"F6\" data-x=\"5\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 44\" data-order=\"&gt; 44\" >> 44 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A7\" data-x=\"0\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"60 - 69 \u00e5r\" data-order=\"60 - 69 \u00e5r\" >60 - 69 \u00e5r <\/td><td data-cell-id=\"B7\" data-x=\"1\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 21\" data-order=\"&lt; 21\" >< 21 <\/td><td data-cell-id=\"C7\" data-x=\"2\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"22 - 26\" data-order=\"22 - 26\" >22 - 26 <\/td><td data-cell-id=\"D7\" data-x=\"3\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"27 - 35\" data-order=\"27 - 35\" >27 - 35 <\/td><td data-cell-id=\"E7\" data-x=\"4\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"36 - 39\" data-order=\"36 - 39\" >36 - 39 <\/td><td data-cell-id=\"F7\" data-x=\"5\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 40\" data-order=\"&gt; 40\" >> 40 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A8\" data-x=\"0\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"70 \u00e5r +\" data-order=\"70 \u00e5r +\" >70 \u00e5r + <\/td><td data-cell-id=\"B8\" data-x=\"1\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 19\" data-order=\"&lt; 19\" >< 19 <\/td><td data-cell-id=\"C8\" data-x=\"2\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"20 - 24\" data-order=\"20 - 24\" >20 - 24 <\/td><td data-cell-id=\"D8\" data-x=\"3\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"25 - 32\" data-order=\"25 - 32\" >25 - 32 <\/td><td data-cell-id=\"E8\" data-x=\"4\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"33 - 37\" data-order=\"33 - 37\" >33 - 37 <\/td><td data-cell-id=\"F8\" data-x=\"5\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 38\" data-order=\"&gt; 38\" >> 38 <\/td><\/tr><\/tbody><\/table><!-- \/#supsystic-table-1.supsystic-table --><\/div><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.10.45 --><!-- http:\/\/supsystic.com\/ --><a title=\"WordPress Data Table\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/wordpress-data-table-plugin\/?utm_medium=love_link\" target=\"_blank\">WordPress Data Table<\/a><\/p>\n<p>Kondital Kvinder<br \/>\n<div class=\"supsystic-table-loader spinner\"style=\"background-color:#000000\"><\/div><div id=\"supsystic-table-2_49300\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" ><table id=\"supsystic-table-2\" class=\"supsystic-table border lightboxImg cell-border\" data-id=\"2\" data-view-id=\"2_49300\" data-title=\"Kvinder - Tabel over kondital\" data-currency-format=\"$1,000.00\" data-percent-format=\"10.00%\" data-date-format=\"DD.MM.YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;]\" data-search-value=\"\" data-lightbox-img=\"\" data-head-rows-count=\"1\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"default\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;default&quot;}\" data-merged=\"[]\" data-responsive-mode=\"0\" data-from-history=\"0\" ><thead><tr><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><\/tr><\/thead><tbody><tr style=\"height:px\" ><td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Kvinder\" data-order=\"Kvinder\" style=\"min-width:16.6667%; \" >Kvinder <\/td><td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget lavt\" data-order=\"Meget lavt\" style=\"min-width:16.6667%; \" >Meget lavt <\/td><td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Lavt\" data-order=\"Lavt\" style=\"min-width:16.6667%; \" >Lavt <\/td><td data-cell-id=\"D1\" data-x=\"3\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Middel\" data-order=\"Middel\" style=\"min-width:16.6667%; \" >Middel <\/td><td data-cell-id=\"E1\" data-x=\"4\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"H\u00f8jt\" data-order=\"H\u00f8jt\" style=\"min-width:16.6667%; \" >H\u00f8jt <\/td><td data-cell-id=\"F1\" data-x=\"5\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget h\u00f8jt\" data-order=\"Meget h\u00f8jt\" style=\"min-width:16.6667%; \" >Meget h\u00f8jt <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"15 - 29 \u00e5r\" data-order=\"15 - 29 \u00e5r\" >15 - 29 \u00e5r <\/td><td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 28\" data-order=\"&lt; 28\" >< 28 <\/td><td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"29 - 34\" data-order=\"29 - 34\" >29 - 34 <\/td><td data-cell-id=\"D2\" data-x=\"3\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"35 - 43\" data-order=\"35 - 43\" >35 - 43 <\/td><td data-cell-id=\"E2\" data-x=\"4\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"44 - 48\" data-order=\"44 - 48\" >44 - 48 <\/td><td data-cell-id=\"F2\" data-x=\"5\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 49\" data-order=\"&gt; 49\" >> 49 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"30 - 39 \u00e5r\" data-order=\"30 - 39 \u00e5r\" >30 - 39 \u00e5r <\/td><td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 27\" data-order=\"&lt; 27\" >< 27 <\/td><td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"28 - 33\" data-order=\"28 - 33\" >28 - 33 <\/td><td data-cell-id=\"D3\" data-x=\"3\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"34 - 41\" data-order=\"34 - 41\" >34 - 41 <\/td><td data-cell-id=\"E3\" data-x=\"4\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"42 - 47\" data-order=\"42 - 47\" >42 - 47 <\/td><td data-cell-id=\"F3\" data-x=\"5\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 48\" data-order=\"&gt; 48\" >> 48 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"40 - 49 \u00e5r\" data-order=\"40 - 49 \u00e5r\" >40 - 49 \u00e5r <\/td><td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 25\" data-order=\"&lt; 25\" >< 25 <\/td><td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"26 - 31\" data-order=\"26 - 31\" >26 - 31 <\/td><td data-cell-id=\"D4\" data-x=\"3\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"32 - 40\" data-order=\"32 - 40\" >32 - 40 <\/td><td data-cell-id=\"E4\" data-x=\"4\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"41 - 45\" data-order=\"41 - 45\" >41 - 45 <\/td><td data-cell-id=\"F4\" data-x=\"5\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 46\" data-order=\"&gt; 46\" >> 46 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"50 - 64 \u00e5r\" data-order=\"50 - 64 \u00e5r\" >50 - 64 \u00e5r <\/td><td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 21\" data-order=\"&lt; 21\" >< 21 <\/td><td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"22 - 28\" data-order=\"22 - 28\" >22 - 28 <\/td><td data-cell-id=\"D5\" data-x=\"3\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"29 - 36\" data-order=\"29 - 36\" >29 - 36 <\/td><td data-cell-id=\"E5\" data-x=\"4\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"37 - 41\" data-order=\"37 - 41\" >37 - 41 <\/td><td data-cell-id=\"F5\" data-x=\"5\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 42\" data-order=\"&gt; 42\" >> 42 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"65 \u00e5r +\" data-order=\"65 \u00e5r +\" >65 \u00e5r + <\/td><td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 19\" data-order=\"&lt; 19\" >< 19 <\/td><td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"20 - 26\" data-order=\"20 - 26\" >20 - 26 <\/td><td data-cell-id=\"D6\" data-x=\"3\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"27 - 34\" data-order=\"27 - 34\" >27 - 34 <\/td><td data-cell-id=\"E6\" data-x=\"4\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"35 - 39\" data-order=\"35 - 39\" >35 - 39 <\/td><td data-cell-id=\"F6\" data-x=\"5\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 40\" data-order=\"&gt; 40\" >> 40 <\/td><\/tr><\/tbody><\/table><!-- \/#supsystic-table-2.supsystic-table --><\/div><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.10.45 --><!-- http:\/\/supsystic.com\/ --><a title=\"WordPress Data Table\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/wordpress-data-table-plugin\/?utm_medium=love_link\" target=\"_blank\">WordPress Data Table<\/a><\/p>\n<p>Kondital tabellerne er baseret p\u00e5 tal fra <a href=\"http:\/\/www.si-folkesundhed.dk\/upload\/tabel_over_kondital_i_forhold_til_k%C3%B8n_og_alder.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Statens Institut for Folkesundhed<\/a>.<\/p>\n<p>Kondital er meget andet end bare et tal og en Cooper Test<\/p>\n<p>Bliv klog p\u00e5 hvad konditallet d\u00e6kker over. L\u00e6r ogs\u00e5 om de mange andre metoder til at udregne dit kondital &#8211; f.eks. bip testen.<\/p>\n<h1><span style=\"font-family: 'Open Sans', arial, sans-serif; font-size: 32px; letter-spacing: -0.02em;\">Kondital og maksimal iltoptagelse (vo2 max)<\/span><\/h1>\n<hr \/>\n<p>Konditallet er en betegnelse for, hvor god din krop er til at optage ilt. Man kalder det ogs\u00e5 kroppens maksimale iltoptag eller VOmax. Det st\u00e5r for Volumen Oxygen Max og kan overs\u00e6ttes til hvor meget (volumen) ilt (oxygen) kan din krop maksimalt optage.<\/p>\n<\/div>\n<\/div>\n<div id=\"\" class=\"sub-section\">\n<div class=\"text-container\">\n<p>For at v\u00e6re helt korrekt viser konditallet, hvor meget ilt din krop kan optage i forhold til din kropsv\u00e6gt p\u00e5 et minut.<\/p>\n<div class=\"iframe-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JG7TPKRnhjw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Kroppen har brug for ilt for at fungere. Der er dog forskel p\u00e5, hvor meget ilt, forskellige personer har brug for. Hvis en person er relativt inaktiv og utr\u00e6net, er kroppen ikke ret god til at optage ilt. Det betyder, at konditallet ikke er ret h\u00f8jt.<\/p>\n<p>Hvis en person derimod er fysisk aktiv og tr\u00e6ner sin krop, har kroppen et behov for at kunne transportere mere ilt rundt til musklerne. Det betyder, at konditallet er h\u00f8jere.<\/p>\n<p>Som hovedregel siger man, at\u00a0<a href=\"https:\/\/da.wikipedia.org\/wiki\/Kondital\" target=\"_blank\" rel=\"noopener noreferrer\">konditallet<\/a>\u00a0g\u00e5r fra omkring 20 for utr\u00e6nede personer til op over 90 for elitesportsud\u00f8vere. Der er ogs\u00e5 eksempler p\u00e5 kondital p\u00e5 over 90. Dem m\u00f8der man i gruppen af sportsud\u00f8vere, hvor konditionen spiller en afg\u00f8rende rolle. F.eks. hos langrendsskil\u00f8bere, cykelryttere, og visse boldspillere.<\/p>\n<\/div>\n<\/div>\n<div id=\"Kondital_definition_Hvad_er_kondital\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Kondital definition: Hvad er kondital?<\/h2>\n<p>Konditallet fort\u00e6ller, hvor godt kroppen optager ilt. Ilten f\u00e5r vi ind i kroppen ved at tr\u00e6kke vejret. Ilten skal helt ud i cellerne for at blive omsat til energi. Konditallet er en m\u00e5leendhed som fort\u00e6ller, hvor effektivt den proces er i lige netop din krop, og det\u00a0m\u00e5les i enheden\u00a0ml\/kg\/min.<\/p>\n<p>Vores krop er hele tiden i gang. Den producerer energi, s\u00e5 vi kan g\u00f8re, hvad mennesker nu engang g\u00f8r: Spiser, arbejder, sover og alt derimellem. Og for at producere den energi, skal kroppen bruge ilt.<\/p>\n<p>Vi tr\u00e6kker konstant vejret, og det betyder, at der hele tiden kommer ny ilt rundt i kroppen. Derfor kan vi ogs\u00e5 arbejde i meget lang tid, s\u00e5 l\u00e6nge, at der kommer ny ilt rundt med blodet. Det kaldes ogs\u00e5 aerobe processer.<\/p>\n<p>I visse tilf\u00e6lde kan kroppen producere energi, uden at den har brug for ilt. Den proces kaldes en anaerobe proces. Det betyder, at kroppen i l\u00f8bet af meget kort tid anstrenger sig enormt meget. F.eks. n\u00e5r du d\u00f8dl\u00f8fter en tung v\u00e6gt eller sprinter et kort stykke. Kroppen er s\u00e5 smart indrettet, at i s\u00e5danne situationer, beh\u00f8ver den ikke at vente p\u00e5, at der kommer ekstra ilt til f.eks. musklerne i l\u00e5ret.<\/p>\n<p>Musklerne har et lager af energi, de kan fyre af, n\u00e5r der er brug for det. Men det lager er ikke stort. Derfor kan kroppen heller ikke arbejde ret l\u00e6nge med kun den energi.<\/p>\n<p>Man kan groft sagt t\u00e6nke p\u00e5 forskellen mellem aerobe og anaerobe som forskellen mellem en sprint og et maratonl\u00f8b. Du kan sprinte eksplosivt og l\u00f8be en kort distance. Eller du kan l\u00f8be i lang tid ved lavere hastighed.<\/p>\n<p>N\u00e5r det handler om\u00a0<a href=\"http:\/\/www.netdoktor.dk\/sport\/traening\/kondi.htm\" target=\"_blank\" rel=\"noopener noreferrer\">kondition<\/a>\u00a0og kondital er det prim\u00e6rt kroppens aerobe kapacitet og egenskaber, der er i fokus. Og det er helt specifikt kroppens evne til at optage ilt i forhold til, hvor meget man vejer. Derfor er en m\u00e5de at forbedre sit kondital at tabe sig.<\/p>\n<p>Det er kroppens celler, som laver ilt om til energi. Men f\u00f8r cellerne f\u00e5r fat i ilten, skal den transporteres rundt i kroppens kredsl\u00f8b. Det kredsl\u00f8b eller ilt-transportsport-system, om man vil, best\u00e5r af lunger, hjerte, blod og blod\u00e5rer.<\/p>\n<p>Du kender m\u00e5ske udtrykket kredsl\u00f8bstr\u00e6ning. Den tr\u00e6ningsform er netop indrettet p\u00e5 at forbedre hele kredsl\u00f8bet mellem lunger, hjerte og blodet. Kredsl\u00f8bstr\u00e6ning stimulerer og tr\u00e6ner hjertet i at pumpe mere blod rundt pr. slag, lunger i at optage mere ilt fra vejtr\u00e6kningerne og blodet i at kunne indeholde flere iltmolekyler.<\/p>\n<p>Vores lungerne optager ilt fra vejrtr\u00e6kninger. I lungerne bliver ilten optaget i blodet og ved hjertets kraft pumpet ud til cellerne i kroppen. Det er her, hvor ilten i sidste ende optages og anvendes til energiproduktionen.<\/p>\n<p>P\u00e5 et minut kan du tr\u00e6kke ca 6 liter ilt ned i lungerne. Vel at m\u00e6rke, n\u00e5r du ikke foretager dig noget fysisk h\u00e5rdt arbejde. Arbejder du til geng\u00e6ld h\u00e5rdt, kan der komme ca 140 liter ilt ned i lungerne. Faktisk kan meget veltr\u00e6nede m\u00e6nd hive 200 liter ned pr. minut. Det er langt fra alt ilten, som lungerne kan optage. Der skal nemlig 20 liter ilt til at kroppen kan optage en liter ilt.<\/p>\n<p><a href=\"https:\/\/da.wikipedia.org\/wiki\/Hjerte\" target=\"_blank\" rel=\"noopener noreferrer\">Hjertet<\/a>\u00a0er kroppens motor og dets pumpekapacitet er en af vigtigste faktor for, hvor meget ilt kroppen kan optage pr. minut. Hjertet har derfor en k\u00e6mpe betydning for konditionen. N\u00e5r vi styrker hjertet via tr\u00e6ning, \u00f8ger vi derfor ogs\u00e5 den m\u00e6ngde ilt, vi kan f\u00e5 ud til musklerne og i sidste ende cellerne i kroppen.<\/p>\n<p>Den m\u00e6ngde blod, hjertet kan pumpe for hvert hjerteslag, kaldes slagvolumen. Skal vi \u00f8ge vores kondition og kondital, er en \u00f8get slagvolumen det vigtigste element.<\/p>\n<p>N\u00e5r kroppen er i hvile, pumper hjertet cirka fem liter blod ud i minuttet. N\u00e5r vi derimod arbejder s\u00e5 meget, som vi overhovedet kan, kan hjertet pumpe 20-25 liter ud i minuttet. Det tal g\u00e6lder for utr\u00e6nede unge m\u00e6nd. For veltr\u00e6nede m\u00e6nd er det op til 35-40 liter. Tallet er generelt lavere for kvinder. Det skyldes, at kvinders hjerte normalt er mindre end m\u00e6nds \u2013 ligesom kvinder generelt er fysisk mindre end m\u00e6nd.<\/p>\n<\/div>\n<\/div>\n<div id=\"Kondital_enhed\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Kondital enhed<\/h2>\n<p>Kondital har enheden milliliter per kilogram kropsv\u00e6gt per minut (ml\/kg\/min).<\/p>\n<\/div>\n<\/div>\n<div id=\"Kondital_vo2max_tabel_Hvad_er_et_godt_kondital\" class=\"sub-section\">\n<p><span style=\"color: #222222; font-family: 'Open Sans', arial, sans-serif; font-size: 27px; letter-spacing: -0.02em;\">Kondital (vo2max) tabel: Hvad er et godt kondital?<\/span><\/p>\n<div class=\"text-container\">\n<p>Du kan med rette stille sp\u00f8rgsm\u00e5let: hvad er et godt kondital? Cooper test og biptests kan give dig svar p\u00e5, hvad dit kondital er lige nu. Og i vores kodital-beregnere kan du se et helt konkret tal for, hvor god din krop er til at optage ilt. Men hvad s\u00e5?<\/p>\n<p>Jo, der er flere m\u00e5der du kan vurdere, hvad et godt kondital er. Du kan f.eks. finde dit kondital i tabellerne nedenfor.<\/p>\n<div class=\"supsystic-table-loader spinner\"style=\"background-color:#000000\"><\/div><div id=\"supsystic-table-1_89939\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" ><table id=\"supsystic-table-1\" class=\"supsystic-table border lightboxImg cell-border\" data-id=\"1\" data-view-id=\"1_89939\" data-title=\"M\u00e6nd - kondital\" data-currency-format=\"$1.000,00\" data-percent-format=\"10,00%\" data-date-format=\"DD.MM.YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;]\" data-search-value=\"\" data-lightbox-img=\"\" data-head-rows-count=\"Kondital - M\u00e6nd\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"default\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;default&quot;}\" data-merged=\"[]\" data-responsive-mode=\"0\" data-from-history=\"0\" ><thead><tr><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><\/tr><\/thead><tbody><tr style=\"height:px\" ><td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"M\u00e6nd\" data-order=\"M\u00e6nd\" style=\"min-width:16.6667%; \" >M\u00e6nd <\/td><td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget lavt\" data-order=\"Meget lavt\" style=\"min-width:16.6667%; \" >Meget lavt <\/td><td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Lavt\" data-order=\"Lavt\" style=\"min-width:16.6667%; \" >Lavt <\/td><td data-cell-id=\"D1\" data-x=\"3\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Middel\" data-order=\"Middel\" style=\"min-width:16.6667%; \" >Middel <\/td><td data-cell-id=\"E1\" data-x=\"4\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"H\u00f8jt\" data-order=\"H\u00f8jt\" style=\"min-width:16.6667%; \" >H\u00f8jt <\/td><td data-cell-id=\"F1\" data-x=\"5\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget h\u00f8jt\" data-order=\"Meget h\u00f8jt\" style=\"min-width:16.6667%; \" >Meget h\u00f8jt <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"15 - 19 \u00e5r\" data-order=\"15 - 19 \u00e5r\" >15 - 19 \u00e5r <\/td><td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 43\" data-order=\"&lt; 43\" >< 43 <\/td><td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"44 - 48\" data-order=\"44 - 48\" >44 - 48 <\/td><td data-cell-id=\"D2\" data-x=\"3\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"49 - 56\" data-order=\"49 - 56\" >49 - 56 <\/td><td data-cell-id=\"E2\" data-x=\"4\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"57 - 61\" data-order=\"57 - 61\" >57 - 61 <\/td><td data-cell-id=\"F2\" data-x=\"5\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 62\" data-order=\"&gt; 62\" >> 62 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"20 - 29 \u00e5r\" data-order=\"20 - 29 \u00e5r\" >20 - 29 \u00e5r <\/td><td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 38\" data-order=\"&lt; 38\" >< 38 <\/td><td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"39 - 43\" data-order=\"39 - 43\" >39 - 43 <\/td><td data-cell-id=\"D3\" data-x=\"3\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"44 - 51\" data-order=\"44 - 51\" >44 - 51 <\/td><td data-cell-id=\"E3\" data-x=\"4\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"52 - 56\" data-order=\"52 - 56\" >52 - 56 <\/td><td data-cell-id=\"F3\" data-x=\"5\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 57\" data-order=\"&gt; 57\" >> 57 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"30 - 39 \u00e5r\" data-order=\"30 - 39 \u00e5r\" >30 - 39 \u00e5r <\/td><td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 34\" data-order=\"&lt; 34\" >< 34 <\/td><td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"35 - 39\" data-order=\"35 - 39\" >35 - 39 <\/td><td data-cell-id=\"D4\" data-x=\"3\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"40 - 47\" data-order=\"40 - 47\" >40 - 47 <\/td><td data-cell-id=\"E4\" data-x=\"4\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"48 - 51\" data-order=\"48 - 51\" >48 - 51 <\/td><td data-cell-id=\"F4\" data-x=\"5\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 52\" data-order=\"&gt; 52\" >> 52 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"40 - 49 \u00e5r\" data-order=\"40 - 49 \u00e5r\" >40 - 49 \u00e5r <\/td><td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 30\" data-order=\"&lt; 30\" >< 30 <\/td><td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"31 - 35\" data-order=\"31 - 35\" >31 - 35 <\/td><td data-cell-id=\"D5\" data-x=\"3\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"36 - 43\" data-order=\"36 - 43\" >36 - 43 <\/td><td data-cell-id=\"E5\" data-x=\"4\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"44 - 47\" data-order=\"44 - 47\" >44 - 47 <\/td><td data-cell-id=\"F5\" data-x=\"5\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 48\" data-order=\"&gt; 48\" >> 48 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"50 - 59 \u00e5r\" data-order=\"50 - 59 \u00e5r\" >50 - 59 \u00e5r <\/td><td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 25\" data-order=\"&lt; 25\" >< 25 <\/td><td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"26 - 31\" data-order=\"26 - 31\" >26 - 31 <\/td><td data-cell-id=\"D6\" data-x=\"3\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"32 - 39\" data-order=\"32 - 39\" >32 - 39 <\/td><td data-cell-id=\"E6\" data-x=\"4\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"40 - 43\" data-order=\"40 - 43\" >40 - 43 <\/td><td data-cell-id=\"F6\" data-x=\"5\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 44\" data-order=\"&gt; 44\" >> 44 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A7\" data-x=\"0\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"60 - 69 \u00e5r\" data-order=\"60 - 69 \u00e5r\" >60 - 69 \u00e5r <\/td><td data-cell-id=\"B7\" data-x=\"1\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 21\" data-order=\"&lt; 21\" >< 21 <\/td><td data-cell-id=\"C7\" data-x=\"2\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"22 - 26\" data-order=\"22 - 26\" >22 - 26 <\/td><td data-cell-id=\"D7\" data-x=\"3\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"27 - 35\" data-order=\"27 - 35\" >27 - 35 <\/td><td data-cell-id=\"E7\" data-x=\"4\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"36 - 39\" data-order=\"36 - 39\" >36 - 39 <\/td><td data-cell-id=\"F7\" data-x=\"5\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 40\" data-order=\"&gt; 40\" >> 40 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A8\" data-x=\"0\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"70 \u00e5r +\" data-order=\"70 \u00e5r +\" >70 \u00e5r + <\/td><td data-cell-id=\"B8\" data-x=\"1\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 19\" data-order=\"&lt; 19\" >< 19 <\/td><td data-cell-id=\"C8\" data-x=\"2\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"20 - 24\" data-order=\"20 - 24\" >20 - 24 <\/td><td data-cell-id=\"D8\" data-x=\"3\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"25 - 32\" data-order=\"25 - 32\" >25 - 32 <\/td><td data-cell-id=\"E8\" data-x=\"4\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"33 - 37\" data-order=\"33 - 37\" >33 - 37 <\/td><td data-cell-id=\"F8\" data-x=\"5\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 38\" data-order=\"&gt; 38\" >> 38 <\/td><\/tr><\/tbody><\/table><!-- \/#supsystic-table-1.supsystic-table --><\/div><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.10.45 --><!-- http:\/\/supsystic.com\/ --><a title=\"WordPress Data Table\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/wordpress-data-table-plugin\/?utm_medium=love_link\" target=\"_blank\">WordPress Data Table<\/a>\n<div class=\"supsystic-table-loader spinner\"style=\"background-color:#000000\"><\/div><div id=\"supsystic-table-2_49300\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" ><table id=\"supsystic-table-2\" class=\"supsystic-table border lightboxImg cell-border\" data-id=\"2\" data-view-id=\"2_49300\" data-title=\"Kvinder - Tabel over kondital\" data-currency-format=\"$1,000.00\" data-percent-format=\"10.00%\" data-date-format=\"DD.MM.YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;]\" data-search-value=\"\" data-lightbox-img=\"\" data-head-rows-count=\"1\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"default\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;default&quot;}\" data-merged=\"[]\" data-responsive-mode=\"0\" data-from-history=\"0\" ><thead><tr><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><\/tr><\/thead><tbody><tr style=\"height:px\" ><td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Kvinder\" data-order=\"Kvinder\" style=\"min-width:16.6667%; \" >Kvinder <\/td><td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget lavt\" data-order=\"Meget lavt\" style=\"min-width:16.6667%; \" >Meget lavt <\/td><td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Lavt\" data-order=\"Lavt\" style=\"min-width:16.6667%; \" >Lavt <\/td><td data-cell-id=\"D1\" data-x=\"3\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Middel\" data-order=\"Middel\" style=\"min-width:16.6667%; \" >Middel <\/td><td data-cell-id=\"E1\" data-x=\"4\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"H\u00f8jt\" data-order=\"H\u00f8jt\" style=\"min-width:16.6667%; \" >H\u00f8jt <\/td><td data-cell-id=\"F1\" data-x=\"5\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget h\u00f8jt\" data-order=\"Meget h\u00f8jt\" style=\"min-width:16.6667%; \" >Meget h\u00f8jt <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"15 - 29 \u00e5r\" data-order=\"15 - 29 \u00e5r\" >15 - 29 \u00e5r <\/td><td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 28\" data-order=\"&lt; 28\" >< 28 <\/td><td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"29 - 34\" data-order=\"29 - 34\" >29 - 34 <\/td><td data-cell-id=\"D2\" data-x=\"3\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"35 - 43\" data-order=\"35 - 43\" >35 - 43 <\/td><td data-cell-id=\"E2\" data-x=\"4\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"44 - 48\" data-order=\"44 - 48\" >44 - 48 <\/td><td data-cell-id=\"F2\" data-x=\"5\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 49\" data-order=\"&gt; 49\" >> 49 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"30 - 39 \u00e5r\" data-order=\"30 - 39 \u00e5r\" >30 - 39 \u00e5r <\/td><td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 27\" data-order=\"&lt; 27\" >< 27 <\/td><td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"28 - 33\" data-order=\"28 - 33\" >28 - 33 <\/td><td data-cell-id=\"D3\" data-x=\"3\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"34 - 41\" data-order=\"34 - 41\" >34 - 41 <\/td><td data-cell-id=\"E3\" data-x=\"4\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"42 - 47\" data-order=\"42 - 47\" >42 - 47 <\/td><td data-cell-id=\"F3\" data-x=\"5\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 48\" data-order=\"&gt; 48\" >> 48 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"40 - 49 \u00e5r\" data-order=\"40 - 49 \u00e5r\" >40 - 49 \u00e5r <\/td><td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 25\" data-order=\"&lt; 25\" >< 25 <\/td><td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"26 - 31\" data-order=\"26 - 31\" >26 - 31 <\/td><td data-cell-id=\"D4\" data-x=\"3\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"32 - 40\" data-order=\"32 - 40\" >32 - 40 <\/td><td data-cell-id=\"E4\" data-x=\"4\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"41 - 45\" data-order=\"41 - 45\" >41 - 45 <\/td><td data-cell-id=\"F4\" data-x=\"5\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 46\" data-order=\"&gt; 46\" >> 46 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"50 - 64 \u00e5r\" data-order=\"50 - 64 \u00e5r\" >50 - 64 \u00e5r <\/td><td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 21\" data-order=\"&lt; 21\" >< 21 <\/td><td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"22 - 28\" data-order=\"22 - 28\" >22 - 28 <\/td><td data-cell-id=\"D5\" data-x=\"3\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"29 - 36\" data-order=\"29 - 36\" >29 - 36 <\/td><td data-cell-id=\"E5\" data-x=\"4\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"37 - 41\" data-order=\"37 - 41\" >37 - 41 <\/td><td data-cell-id=\"F5\" data-x=\"5\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 42\" data-order=\"&gt; 42\" >> 42 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"65 \u00e5r +\" data-order=\"65 \u00e5r +\" >65 \u00e5r + <\/td><td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt; 19\" data-order=\"&lt; 19\" >< 19 <\/td><td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"20 - 26\" data-order=\"20 - 26\" >20 - 26 <\/td><td data-cell-id=\"D6\" data-x=\"3\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"27 - 34\" data-order=\"27 - 34\" >27 - 34 <\/td><td data-cell-id=\"E6\" data-x=\"4\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"35 - 39\" data-order=\"35 - 39\" >35 - 39 <\/td><td data-cell-id=\"F6\" data-x=\"5\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt; 40\" data-order=\"&gt; 40\" >> 40 <\/td><\/tr><\/tbody><\/table><!-- \/#supsystic-table-2.supsystic-table --><\/div><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.10.45 --><!-- http:\/\/supsystic.com\/ --><a title=\"WordPress Data Table\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/wordpress-data-table-plugin\/?utm_medium=love_link\" target=\"_blank\">WordPress Data Table<\/a>\n<p>Tabellerne er baseret p\u00e5 tal fra\u00a0<a href=\"http:\/\/www.si-folkesundhed.dk\/upload\/tabel_over_kondital_i_forhold_til_k%C3%B8n_og_alder.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Statens Institut for Folkesundhed<\/a>.<\/p>\n<p>Her kan du ogs\u00e5 vurdere, hvordan dit kondital er i forhold til din alder og dit k\u00f8n. P\u00e5 den m\u00e5de kan du lave en generel vurdering af, om du f\u00f8ler, at du ligger et godt sted i tabellen, eller om der er brug for lidt arbejde p\u00e5 kondi-fronten.<\/p>\n<p>Men husk p\u00e5, at hverken en\u00a0<a href=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/#Beregn_dit_kondital_med_en_bip_test\">biptest<\/a>\u00a0eller en\u00a0<a href=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/#Coopertest\">cooper test<\/a>\u00a0er eksakte m\u00e5linger. De to tests er lavet med det form\u00e5l at teste mange personer og f\u00e5 et nogenlunde n\u00f8jagtigt resultat.<\/p>\n<p>Sagt p\u00e5 en anden m\u00e5de er de ikke lavet til at teste en enkelt personer 100 pct n\u00f8jagtigt. Hvis du har gennemf\u00f8rt en konditionstest og ikke f\u00f8ler, at resultatet er helt p\u00e5lideligt, skal du reagerer p\u00e5 det. Enten ved at tage en ny cooper test eller en biptest. Eller ved at f\u00e5 m\u00e5lt dit iltoptag hos en professionel l\u00f8betr\u00e6ner eller lignende.<\/p>\n<p>N\u00e5r du vil vurdere, om du har et godt kondital, kan du derfor f\u00f8rst og fremmest s\u00f8rge for, at konditallet er p\u00e5lideligt.<\/p>\n<p>Det er samtidig vigtigt at v\u00e6re realistisk. Konditallet er ikke noget, du n\u00f8dvendigvis g\u00e5r og er bevidst om i hverdagen. F\u00f8ler du, at din kondition er i orden, og der er balance i kroppen, beh\u00f8ver konditallet ikke v\u00e6re en v\u00e6sentlig faktor i dit liv. Men er du alligevel nysgerrig i forhold til, om dit kondital er godt sammenlignet med de bedste atleter, kan du vurdere det f\u00f8lgende:<\/p>\n<p>Rugby-spilleren Kini Qereqeretabua fra Fiji har s\u00e5 vidt vides n\u00e5et til niveau 17 \u00a0plus 1 bip i en biptest. Det er ikke officielt bekr\u00e6ftet og hans dav\u00e6rende v\u00e6gt p\u00e5 103 kg taler m\u00e5ske imod \u00e6gtheden af resultatet. Og kigger man p\u00e5\u00a0<a href=\"http:\/\/www.topendsports.com\/testing\/records\/shuttle-run.htm\" target=\"_blank\" rel=\"noopener noreferrer\">listen over verificerede m\u00e5linger<\/a>\u00a0af biptest-resultater \u2013 eller shuttle runs, som det ogs\u00e5 hedder p\u00e5 engelsk, er Kini i alt fald oppe mod st\u00e6rke konkurrenter; bl.a. den engelsk mester p\u00e5 mellemdistance Sebastian Coe og basketball-lyn Steve Nash.<\/p>\n<p>Disse personer har un\u00e6gtelig gode kondital, s\u00e5 du kan i god tro vurdere, om dit kondital er godt i forhold til topatleter, som ogs\u00e5 har gennemf\u00f8rt en biptest.<\/p>\n<p>Gode kondital er ogs\u00e5 f\u00e6llesn\u00e6vnerne for at komme i betragtning til f.eks.\u00a0<a href=\"http:\/\/www.healthresource4u.com\/test-your-fitness-at-home.html\" target=\"_blank\" rel=\"noopener noreferrer\">Royal Navy i England og Navy Seals i USA.<\/a><\/p>\n<p>Royal Navy benytter sig af en\u00a0<a href=\"http:\/\/www.topendsports.com\/testing\/tests\/2-4-km-run.htm\" target=\"_blank\" rel=\"noopener noreferrer\">alternativ Cooper test<\/a>, som du ogs\u00e5 selv kan pr\u00f8ve kr\u00e6fter med, hvis den almindelige test er blevet kedelig. Den alternative Cooper test g\u00e5r ud p\u00e5, at du skal tilbagel\u00e6gge 2,4 km \/ 1.5 miles s\u00e5 hurtigt, du kan. Du kan se i denne tabel, hvordan din tid bliver vurderet i forhold til k\u00f8n og alder.<\/p>\n<p>Og du kan vurdere, om dit kondital er godt nok til at komme ind i den engelske fl\u00e5de. For at komme i betragtning skal du l\u00f8be testen to gange. F\u00f8rste gang under 12.30. Anden gang under 10.00 minutter.<\/p>\n<\/div>\n<\/div>\n<div id=\"Kondital_for_boern_og_unge\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Kondital for b\u00f8rn og unge<\/h2>\n<div id=\"supsystic-table-6_81783\" class=\"supsystic-tables-wrap \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\">\n<div id=\"supsystic-table-6_wrapper\" class=\"dataTables_wrapper no-footer\">\n<div class=\"fg-toolbar ui-toolbar ui-widget-header ui-helper-clearfix ui-corner-bl ui-corner-br\">\n<p>I tabellerne over kondital for b\u00f8rn og unge kan du se hvad normen er for den gruppe afh\u00e6ngig af barnets alder.<\/p>\n<div class=\"supsystic-table-loader spinner\"style=\"background-color:#000000\"><\/div><div id=\"supsystic-table-5_43879\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" ><table id=\"supsystic-table-5\" class=\"supsystic-table border lightboxImg cell-border\" data-id=\"5\" data-view-id=\"5_43879\" data-title=\"Kondital B\u00f8rn - Drenge\" data-currency-format=\"$1,000.00\" data-percent-format=\"10.00%\" data-date-format=\"DD.MM.YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;]\" data-search-value=\"\" data-lightbox-img=\"\" data-head-rows-count=\"1\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"default\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;default&quot;}\" data-merged=\"[]\" data-responsive-mode=\"0\" data-from-history=\"0\" ><thead><tr><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><\/tr><\/thead><tbody><tr style=\"height:px\" ><td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Drenge\" data-order=\"Drenge\" style=\"min-width:38.2716%; \" >Drenge <\/td><td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"5-12 \u00e5r \" data-order=\"5-12 \u00e5r \" style=\"min-width:30.8642%; \" >5-12 \u00e5r <\/td><td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"13-18 \u00e5r\" data-order=\"13-18 \u00e5r\" style=\"min-width:30.8642%; \" >13-18 \u00e5r <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"Ikke god \" data-order=\"Ikke god \" >Ikke god <\/td><td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt;41 \" data-order=\"&lt;41 \" ><41 <\/td><td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt;42\" data-order=\"&lt;42\" ><42 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"Mindre god \" data-order=\"Mindre god \" >Mindre god <\/td><td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"41-45 \" data-order=\"41-45 \" >41-45 <\/td><td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"42-46\" data-order=\"42-46\" >42-46 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"God \" data-order=\"God \" >God <\/td><td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"46-50 \" data-order=\"46-50 \" >46-50 <\/td><td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"47-51\" data-order=\"47-51\" >47-51 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"Udm\u00e6rket \" data-order=\"Udm\u00e6rket \" >Udm\u00e6rket <\/td><td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"51-55 \" data-order=\"51-55 \" >51-55 <\/td><td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"52-56\" data-order=\"52-56\" >52-56 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"Fremragende\" data-order=\"Fremragende\" >Fremragende <\/td><td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt;55\" data-order=\"&gt;55\" >>55 <\/td><td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt;56\" data-order=\"&gt;56\" >>56 <\/td><\/tr><\/tbody><\/table><!-- \/#supsystic-table-5.supsystic-table --><\/div><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.10.45 --><!-- http:\/\/supsystic.com\/ --><a title=\"WordPress Data Table\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/wordpress-data-table-plugin\/?utm_medium=love_link\" target=\"_blank\">WordPress Data Table<\/a>\n<div class=\"supsystic-table-loader spinner\"style=\"background-color:#000000\"><\/div><div id=\"supsystic-table-6_56038\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" ><table id=\"supsystic-table-6\" class=\"supsystic-table border lightboxImg cell-border\" data-id=\"6\" data-view-id=\"6_56038\" data-title=\"Kondital B\u00f8rn - Piger\" data-currency-format=\"$1,000.00\" data-percent-format=\"10.00%\" data-date-format=\"DD.MM.YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;]\" data-search-value=\"\" data-lightbox-img=\"\" data-head-rows-count=\"1\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"default\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;default&quot;}\" data-merged=\"[]\" data-responsive-mode=\"0\" data-from-history=\"0\" ><thead><tr><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><\/tr><\/thead><tbody><tr style=\"height:px\" ><td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Piger\" data-order=\"Piger\" style=\"min-width:25%; \" >Piger <\/td><td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"5-11 \u00e5r \" data-order=\"5-11 \u00e5r \" style=\"min-width:25%; \" >5-11 \u00e5r <\/td><td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"12-16 \u00e5r \" data-order=\"12-16 \u00e5r \" style=\"min-width:25%; \" >12-16 \u00e5r <\/td><td data-cell-id=\"D1\" data-x=\"3\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"17-18 \u00e5r\" data-order=\"17-18 \u00e5r\" style=\"min-width:25%; \" >17-18 \u00e5r <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"Ikke god \" data-order=\"Ikke god \" >Ikke god <\/td><td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt;35 \" data-order=\"&lt;35 \" ><35 <\/td><td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt;34 \" data-order=\"&lt;34 \" ><34 <\/td><td data-cell-id=\"D2\" data-x=\"3\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"&lt;33\" data-order=\"&lt;33\" ><33 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"Mindre god \" data-order=\"Mindre god \" >Mindre god <\/td><td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"35-39 \" data-order=\"35-39 \" >35-39 <\/td><td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"34-38 \" data-order=\"34-38 \" >34-38 <\/td><td data-cell-id=\"D3\" data-x=\"3\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"33-37\" data-order=\"33-37\" >33-37 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"God \" data-order=\"God \" >God <\/td><td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"40-44 \" data-order=\"40-44 \" >40-44 <\/td><td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"39-43 \" data-order=\"39-43 \" >39-43 <\/td><td data-cell-id=\"D4\" data-x=\"3\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"38-42\" data-order=\"38-42\" >38-42 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"Udm\u00e6rket \" data-order=\"Udm\u00e6rket \" >Udm\u00e6rket <\/td><td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"45-49 \" data-order=\"45-49 \" >45-49 <\/td><td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"44-48 \" data-order=\"44-48 \" >44-48 <\/td><td data-cell-id=\"D5\" data-x=\"3\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"43-47\" data-order=\"43-47\" >43-47 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"Fremragende \" data-order=\"Fremragende \" >Fremragende <\/td><td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt;49 \" data-order=\"&gt;49 \" >>49 <\/td><td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt;48 \" data-order=\"&gt;48 \" >>48 <\/td><td data-cell-id=\"D6\" data-x=\"3\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"&gt;47\" data-order=\"&gt;47\" >>47 <\/td><\/tr><\/tbody><\/table><!-- \/#supsystic-table-6.supsystic-table --><\/div><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.10.45 --><!-- http:\/\/supsystic.com\/ --><a title=\"WordPress Data Table\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/wordpress-data-table-plugin\/?utm_medium=love_link\" target=\"_blank\">WordPress Data Table<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"Kondital_og_alder\" class=\"sub-section\">\n<p><span style=\"color: #222222; font-family: 'Open Sans', arial, sans-serif; font-size: 27px; letter-spacing: -0.02em;\">Kondital og alder<\/span><\/p>\n<div class=\"text-container\">\n<p>Vi \u00e6ldes hele livet igennem. Det betyder ogs\u00e5 noget for vores kondital. Hjertet bliver ligesom alle andre muskler svagere, n\u00e5r vi bliver \u00e6ldre. Og n\u00e5r hjertet bliver svagere, sl\u00e5r det ikke lige s\u00e5 effektivt. Det p\u00e5virker bl.a. slagvolumen. Hvis der ikke kommer helt s\u00e5 meget blod med rundt, n\u00e5r hjertet pumper, forringes konditallet derfor ogs\u00e5. Det kan du ogs\u00e5 se, n\u00e5r du kigger i tabellen.<\/p>\n<p>Da konditallet ogs\u00e5 fort\u00e6ller meget om vores generelle sundhedstilstand er det oplagt, at selv \u00e6ldre personer holder sig aktive. Vedligeholdes kroppen ikke, vil den helt automatisk blive svagere og svagere. Men omvendt har du selv mulighed for at holde hjertet og konditionen ved lige. Selv en daglig g\u00e5tur kan v\u00e6re med til at holde hjertet ved lige.<\/p>\n<\/div>\n<\/div>\n<div id=\"Hvordan_forbedrer_man_sit_kondital\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvordan forbedrer man sit kondital?<\/h2>\n<p>Der skal ikke n\u00f8dvendigvis meget til at forbedre et kondital. S\u00e6rligt, hvis du ikke er i topform. Det er ikke engang sikkert, at du beh\u00f8ver at v\u00e6re mere fysisk aktiv. N\u00e5r man beregner konditallet, er kroppens v\u00e6gt en del af ligningen. Derfor kan man sige, at jo lavere v\u00e6gt, jo bedre kondital. Og derfor kan du faktisk n\u00f8jes med at tabe et par kilo, og vupti, s\u00e5 er dit kondital blevet h\u00f8jere. Men der naturligvis flere elementer i konditallet end som s\u00e5.<\/p>\n<p>Den tidligere top-atlet og eliteroer Eskild Ebbesen, skriver i sin bog<a href=\"https:\/\/books.google.dk\/books?id=Tg-hCwAAQBAJ&amp;pg=PT16&amp;lpg=PT16&amp;dq=kondital+topatleter&amp;source=bl&amp;ots=Xdpndgi4aM&amp;sig=WMQq-m7S3hJx_ZLbyAHd17qBH6Y&amp;hl=da&amp;sa=X&amp;ved=0ahUKEwibws_Qj9rPAhXCjywKHR-eBhkQ6AEIMjAE#v=onepage&amp;q=kondital%20topatleter&amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Tr\u00e6n som en vinder<\/a>, at noget af det nemmeste for personer som ikke er i form, er at forbedre deres kondital. Der skal nemlig ikke en stor indsats til, f\u00f8r du vil opleve en forbedring af konditionen.<\/p>\n<p>Og det kan v\u00e6re relativt enkle ting i hverdagen, som g\u00f8r en afg\u00f8rende forskel. M\u00e5ske kan du cykle p\u00e5 arbejde eller i skole fremfor at tage bilen eller bussen. Eller du kan beslutte dig for g\u00e5 en tur i raskt tempo hver dag. Det beh\u00f8ver ikke v\u00e6re l\u00e6ngere end 15 minutter til at begynde med. Stille og roligt vil du m\u00e6rke, at turen bliver nemmere, og du f\u00e5r m\u00e5ske lyst til at g\u00f8re g\u00e5turen l\u00e6ngere og sm\u00e5lunte noget af vejen.<\/p>\n<p>Kondition og kondital er m\u00e5lbare. Det vil sige, at ud fra nogle m\u00e5linger af din krops evne til at optage ilt, ender du med at have et kondital. Det er dog meget individuelt, hvad det tal betyder for lige netop dig. Hvis du ikke tidligere har dyrket meget motion, eller ikke har v\u00e6ret fysisk aktiv, er konditallet ikke vigtigt i f\u00f8rste omgang.<\/p>\n<p>For beslutter du dig for at g\u00e5 ture og cykle p\u00e5 arbejde, vil du hurtigt kunne m\u00e6rke, at kroppen f\u00f8les lettere og mere ubesv\u00e6ret i hverdagen. Og i det tilf\u00e6lde er konditallet ikke n\u00e6r s\u00e5 vigtig, som den nyfundne f\u00f8lelse af velv\u00e6re.<\/p>\n<p>For motionister kan konditallet v\u00e6re en god m\u00e5de at holde \u00f8je med, at tr\u00e6ningen forbedrer dit iltoptag og dermed din ydeevne. N\u00e5r du bruger tid p\u00e5 tr\u00e6ning, kan det nemlig v\u00e6re motiverende at se, hvordan din ihu rent faktisk bel\u00f8nnes i form af en forbedring af konditallet.<\/p>\n<p>De fleste typer sport har et element af bev\u00e6gelse og aktivitet. Derfor er det faktisk sv\u00e6rt at v\u00e6lge en sport, som ikke vil forbedre dit kondital. Men er du p\u00e5 udkig efter sportsgrene, som for alvor vil booste dit kondital, skal du s\u00e6rligt kigge i retning af sportsgrene, hvor udholdenhed spiller en vigtig rolle. Det kan f.eks. v\u00e6re sportsgrene som landevejscykling, MBT, mellemdistancel\u00f8b, fodbold, langrendsski osv.<\/p>\n<\/div>\n<\/div>\n<div id=\"Kondital_og_dit_velvaere\" class=\"sub-section\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8514 size-full\" src=\"http:\/\/bookanaut.bomanconsulting.dk\/wp-content\/uploads\/2016\/10\/Kondital-og-velvaere.jpg\" alt=\"Kondital og velv\u00e6re\" width=\"1300\" height=\"731\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/10\/Kondital-og-velvaere.jpg 1300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/10\/Kondital-og-velvaere-300x169.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/10\/Kondital-og-velvaere-1024x576.jpg 1024w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/10\/Kondital-og-velvaere-768x432.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/10\/Kondital-og-velvaere-747x420.jpg 747w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/10\/Kondital-og-velvaere-640x360.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/10\/Kondital-og-velvaere-681x383.jpg 681w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Kondital og dit velv\u00e6re<\/h2>\n<p>En god kondition betyder noget i din dagligdagen. Her m\u00f8der du konstant situationer, hvor du en fysisk aktivitet eller udf\u00f8rer et stykke arbejde, der m\u00e5ske f\u00f8les lettere anstrengende. Er du i form, og har du en god kondition, f\u00f8les den slags aktiviteter ikke s\u00e5 h\u00e5rde.<\/p>\n<p>Din psyke er ogs\u00e5 afh\u00e6ngig af, om din krop er i form. Kroppen har behov for at v\u00e6re aktiv og i god stand, og n\u00e5r den er det, afspejler det sig ogs\u00e5 i mentalt velv\u00e6re. Dit hum\u00f8r og din motivation til at klare hverdagens strabadser stiger derfor i takt med, at du holder din kondi ved lige.<\/p>\n<\/div>\n<\/div>\n<div id=\"Kondital_og_koen\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Kondital og k\u00f8n<\/h2>\n<p>Der er forskel p\u00e5 kvinder og m\u00e6nds evne til at optage ilt. Derfor er der ogs\u00e5 generelt forskel i kondital kvinder og m\u00e6nd imellem. Det skyldes, at kvinders h\u00e6moglobinkoncentration er lidt mindre. H\u00e6moglobin er stoffet i de r\u00f8de blodlegemer, der transporterer ilten rundt i kroppen. Desuden udg\u00f8r fedtv\u00e6vet hos kvinder en st\u00f8rre andel af kropsv\u00e6gten.<\/p>\n<p>Forskellen i kondital m\u00e6nd og kvinder imellem er derfor i udgangspunktet fysiologisk betinget. Men der er ikke noget til hindre for, at kvinder kan opn\u00e5 h\u00f8je kondital.<\/p>\n<\/div>\n<\/div>\n<h1 id=\"Coopertest\" class=\"section-title\">Coopertest<\/h1>\n<hr \/>\n<p>Coopertesten er en af de mest kendte generelle testmetoder til udregning af kondital. En coopertest g\u00e5r i al sin enkelthed ud p\u00e5 at l\u00f8be s\u00e5 langt du kan p\u00e5 12 minutter. Coopertesten har f\u00e5et sit navn efter testens opfinder, l\u00e6gen og obersten <a href=\"https:\/\/da.wikipedia.org\/wiki\/Kenneth_H._Cooper\" target=\"_blank\" rel=\"noopener noreferrer\">Kenneth H. Cooper<\/a>. I 1968 udviklede han testen til den amerikanske h\u00e6r, hvor den skulle m\u00e5le soldaternes kondition.<\/p>\n<div id=\"\" class=\"sub-section\">\n<div class=\"text-container\">\n<p>L\u00e6s mere:\u00a0<a href=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/#Beregn_dit_kondital_med_Cooper_testen\">Beregn dit kondital med Cooper testen<\/a><\/p>\n<p>En Cooper test er enkel og derfor velegnet til at bruge i h\u00e6re, hvor mange soldater kan testes p\u00e5 kort tid. Og selvom den ikke pr\u00e6cist fort\u00e6ller noget om den enkelte testpersons maksimale iltoptag \u2013 ogs\u00e5 kaldet VO2Max \u2013 har testen vist sig at give indikationer om testpersonens kondition, som ligger t\u00e6t op ad, hvad en mere pr\u00e6cis m\u00e5ling kan vise. F.eks. p\u00e5 et l\u00f8beb\u00e5nd med en maske, som direkte m\u00e5ler, hvor meget ilt kroppen f\u00e5r ind og optager i blodet i l\u00f8bet af et minut.<\/p>\n<p>En Coopertest kan udf\u00f8res p\u00e5 forskellige m\u00e5der.<\/p>\n<\/div>\n<\/div>\n<div id=\"Coopertest_paa_bane_eller_med_gps\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Coopertest p\u00e5 bane eller med gps<\/h2>\n<p>Skal du teste flere personer p\u00e5 samme tid, kan det bedst betale sig at udf\u00f8re testen p\u00e5 f.eks. en 400m l\u00f8bebane. P\u00e5 den m\u00e5de kan flere personer l\u00f8be p\u00e5 samme tid og deres individuelle distance kan m\u00e5les efterf\u00f8lgende ud fra, hvor mange gange de har l\u00f8bet rundt p\u00e5 banen.<\/p>\n<p>Til denne type m\u00e5ling kr\u00e6ver det blot, at du har (foruden en l\u00f8bebane) en fl\u00f8jte, et stopur og et m\u00e5leb\u00e5nd. Inden testen g\u00e5r i gang, kan du dele banen ind i 10 meters intervaller. N\u00e5r testen er f\u00e6rdig og de 12 minutter er g\u00e5et, stopper alle op, der hvor de er n\u00e5et til. S\u00e5 er det blot et sp\u00f8rgsm\u00e5l om at t\u00e6lle omgange og via 10 meter-markeringerne l\u00e6gge distancen fra den sidste omgang til resultatet.<\/p>\n<p>Coopertest med gps m\u00e5ling er et nemmere set up, hvis det kun er en enkelt person, som skal finde sit kondital. Her s\u00e6tter du blot dit gps-ur til at m\u00e5le distancen og uret til at tage tid p\u00e5 12 minutter. Du skal fors\u00f8ge at finde en str\u00e6kning, som passer til form\u00e5let. Kravet til ruten b\u00f8r f.eks. v\u00e6re, at du ikke skal stoppe op under vejs for at vende rundt. For at f\u00e5 et p\u00e5lideligt kondital, b\u00f8r du finde en rute, som er relativt ensartet, flad, og hvor du kan l\u00f8be konstant. Det vil sige, at ruter med stigninger, mange sving, lyskryds osv. ikke egner sig til en coopertest.<\/p>\n<p>Men f\u00e6lles for de to metoder til at finde konditallet er, at du m\u00e5 regne med nogen\u00a0<a href=\"https:\/\/www.brianmac.co.uk\/gentest.htm\" target=\"_blank\" rel=\"noopener noreferrer\">un\u00f8jagtighed<\/a>. Det er ikke ligegyldigt, hvorn\u00e5r p\u00e5 dagen du foretager coopertests. Eller p\u00e5 \u00e5ret for den sags skyld. Coopertesten er et udtryk for, hvor meget du kan yde under de forhold, som l\u00f8bedagen byder. Hvis der regner og banen m\u00e5ske er fedtet, p\u00e5virker det dine muligheder for at l\u00f8be s\u00e5 hurtigt, du kan. Og hvis det er 30 grader varmt f\u00e5r du m\u00e5ske ogs\u00e5 et andet resultat af en coopertest, end hvis temperaturen er nul grader. Det spiller ogs\u00e5 ind, om der f.eks. er tilskuere, som kigger, mens du l\u00f8ber. Alle disse parametre p\u00e5virker, hvor langt du kan l\u00f8be p\u00e5 12 minutter.<\/p>\n<p>N\u00e5r du gennemf\u00f8re en coopertest, kan du derfor pr\u00f8ve at lade s\u00e5 mange eksterne faktorer v\u00e6re ens: Tidspunkt p\u00e5 dagen, banen, vejret \u2013 ikke mindst med- og modvind.<\/p>\n<p>Og uanset om du v\u00e6lger at l\u00f8be en coopertest p\u00e5 bane eller med et gps-ur, skal du s\u00f8rge for at v\u00e6re ordentlig varm i kroppen. Minimum 10 minutters l\u00f8bespecifik opvarmning er den generelle anbefaling. Og gerne mere, hvis det er k\u00f8ligt i vejret.<\/p>\n<\/div>\n<\/div>\n<div id=\"Kondital_formel_Beregn_din_VO_max_med_Coopertesten\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Kondital formel: Beregn din VO max med Coopertesten<\/h2>\n<p>Cooper-testen er udformet, s\u00e5 du kun blot skal gennemf\u00f8re et l\u00f8b p\u00e5 12 minutter for at kunne udregne dit kondital. Resultatet viser, hvor mange milliliter ilt din krop kan optage pr. kilo kropsv\u00e6gt pr. minut.<\/p>\n<p>Formlen hedder: VO\u2082 Max = (D &#8211; 504,9)\/44,73.<\/p>\n<p>D er lig med den distance, du kan tilbagel\u00e6gge p\u00e5 de 12 minutter. N\u00e5r du har l\u00f8bet Cooper-testen, og f\u00e5et vejret igen, kan du s\u00e6tte dig ned og regne dit kondital ud. Hvis du f.eks. har l\u00f8bet 2800 meter, skal formlen se s\u00e5dan ud:<\/p>\n<p>2800 &#8211; 504,9\/44,73. Det giver i dette tilf\u00e6lde en VO2 Max = 51.31 mL\/kg\/min<\/p>\n<p>Eller du kan tage den nemme l\u00f8sning og taste distancen ind i udregneren og se dit kondital med det samme.<\/p>\n<p><style>@media (max-width:480px){#cp_calculatedfieldsf_pform_2{min-height:409px;}}@media (max-width:768px){#cp_calculatedfieldsf_pform_2{min-height:361px;}}@media (max-width:1024px){#cp_calculatedfieldsf_pform_2{min-height:361px;}}@media (min-width:1024px){#cp_calculatedfieldsf_pform_2{min-height:361px;}}<\/style><form name=\"cp_calculatedfieldsf_pform_2\" id=\"cp_calculatedfieldsf_pform_2\" action=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return fbuilderjQuery.fbuilder.doValidate(this);\" class=\"cff-form no-prefetch  cff-form-7\"  data-nonce=\"b1b494b11b\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_2\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"7\" 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l\\\/min)\",\"predefined\":\"0\",\"required\":false,\"size\":\"medium\",\"toolbar\":\"default|mathematical\",\"eq\":\"prec((fieldname1*fieldname2)\\\/1000,1)\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"readonly\":true,\"hidefield\":false,\"fBuild\":[],\"parent\":\"\",\"predefinedClick\":true}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"\",\"evalequations\":1,\"autocomplete\":1},\"formid\":\"cp_calculatedfieldsf_pform_2\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_2\">\n\t\t<div id=\"formheader_2\"><\/div>\n\t\t<div id=\"fieldlist_2\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n\t<div id=\"cp_subbtn_2\" class=\"cp_subbtn\" style=\"display:none;\"><\/div><div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"0873794bcf\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/dk\/wp-json\/wp\/v2\/posts\/4187\" \/><\/form>\n\t<br \/>\nL\u00e6s mere om coopertesten p\u00e5 <a href=\"https:\/\/da.wikipedia.org\/wiki\/Coopertest\" target=\"_blank\" rel=\"noopener noreferrer\">wikipedia<\/a>\u00a0(eksternt link)<\/p>\n<\/div>\n<\/div>\n<div id=\"Tabel_Cooper_test_resultat\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Tabel: Cooper test resultat<\/h2>\n<p>Frem for at bruge en beregner til at fortolke resultatet fra din cooper test, kan du ogs\u00e5 bruge et skema s\u00e5som det nedenfor.<\/p>\n<div id=\"supsystic-table-16_47712\" class=\"supsystic-tables-wrap \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\">\n<div class=\"supsystic-table-loader spinner\"style=\"background-color:#000000\"><\/div><div id=\"supsystic-table-16_11390\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" ><table id=\"supsystic-table-16\" class=\"supsystic-table border lightboxImg cell-border\" data-id=\"16\" data-view-id=\"16_11390\" data-title=\"Cooper test tabel\" data-currency-format=\"$1,000.00\" data-percent-format=\"10.00%\" data-date-format=\"DD.MM.YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;]\" data-search-value=\"\" data-lightbox-img=\"\" data-head-rows-count=\"1\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"default\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;default&quot;}\" data-merged=\"[{&quot;row&quot;:1,&quot;col&quot;:0,&quot;rowspan&quot;:2,&quot;colspan&quot;:1},{&quot;row&quot;:3,&quot;col&quot;:0,&quot;rowspan&quot;:2,&quot;colspan&quot;:1},{&quot;row&quot;:5,&quot;col&quot;:0,&quot;rowspan&quot;:2,&quot;colspan&quot;:1},{&quot;row&quot;:7,&quot;col&quot;:0,&quot;rowspan&quot;:2,&quot;colspan&quot;:1},{&quot;row&quot;:9,&quot;col&quot;:0,&quot;rowspan&quot;:2,&quot;colspan&quot;:1},{&quot;row&quot;:11,&quot;col&quot;:0,&quot;rowspan&quot;:2,&quot;colspan&quot;:1},{&quot;row&quot;:13,&quot;col&quot;:0,&quot;rowspan&quot;:2,&quot;colspan&quot;:1}]\" data-responsive-mode=\"0\" data-from-history=\"0\" ><thead><tr><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><\/tr><\/thead><tbody><tr style=\"height:px\" ><td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Alder\" data-order=\"Alder\" style=\"min-width:11.4516%; \" >Alder <\/td><td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"K\u00f8n\" data-order=\"K\u00f8n\" style=\"min-width:7.9032%; \" >K\u00f8n <\/td><td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget &lt;br&gt;godt\" data-order=\"Meget &lt;br&gt;godt\" style=\"min-width:16.129%; \" >Meget <br>godt <\/td><td data-cell-id=\"D1\" data-x=\"3\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Godt\" data-order=\"Godt\" style=\"min-width:16.129%; \" >Godt <\/td><td data-cell-id=\"E1\" data-x=\"4\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Middel\" data-order=\"Middel\" style=\"min-width:16.129%; \" >Middel <\/td><td data-cell-id=\"F1\" data-x=\"5\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"D\u00e5rligt\" data-order=\"D\u00e5rligt\" style=\"min-width:16.129%; \" >D\u00e5rligt <\/td><td data-cell-id=\"G1\" data-x=\"6\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Meget &lt;br&gt;d\u00e5rligt\" data-order=\"Meget &lt;br&gt;d\u00e5rligt\" style=\"min-width:16.129%; \" >Meget <br>d\u00e5rligt <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"11 - 14\" data-order=\"11 - 14\" data-colspan=\"1\" data-rowspan=\"2\" >11 - 14 <\/td><td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"M\" data-order=\"M\" >M <\/td><td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.500+ m\" data-order=\"2.500+ m\" >2.500+ m <\/td><td data-cell-id=\"D2\" data-x=\"3\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.400 - &lt;br&gt;2.600 m\" data-order=\"2.400 - &lt;br&gt;2.600 m\" >2.400 - <br>2.600 m <\/td><td data-cell-id=\"E2\" data-x=\"4\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.200 - &lt;br&gt;2.399 m\" data-order=\"2.200 - &lt;br&gt;2.399 m\" >2.200 - <br>2.399 m <\/td><td data-cell-id=\"F2\" data-x=\"5\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.100 - &lt;br&gt;2.199 m\" data-order=\"2.100 - &lt;br&gt;2.199 m\" >2.100 - <br>2.199 m <\/td><td data-cell-id=\"G2\" data-x=\"6\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.400 m\" data-order=\"Under &lt;br&gt;1.400 m\" >Under <br>1.400 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"\" data-order=\"\" data-hide=\"true\" ><\/td><td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"K\" data-order=\"K\" >K <\/td><td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.700+ m\" data-order=\"1.700+ m\" >1.700+ m <\/td><td data-cell-id=\"D3\" data-x=\"3\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.400 - &lt;br&gt;1.700 m\" data-order=\"1.400 - &lt;br&gt;1.700 m\" >1.400 - <br>1.700 m <\/td><td data-cell-id=\"E3\" data-x=\"4\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.100 - &lt;br&gt;1.400 m\" data-order=\"1.100 - &lt;br&gt;1.400 m\" >1.100 - <br>1.400 m <\/td><td data-cell-id=\"F3\" data-x=\"5\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"8.00 - &lt;br&gt;1.100 m\" data-order=\"8.00 - &lt;br&gt;1.100 m\" >8.00 - <br>1.100 m <\/td><td data-cell-id=\"G3\" data-x=\"6\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.600 m\" data-order=\"Under &lt;br&gt;1.600 m\" >Under <br>1.600 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"15 - 16\" data-order=\"15 - 16\" data-colspan=\"1\" data-rowspan=\"2\" >15 - 16 <\/td><td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"M\" data-order=\"M\" >M <\/td><td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.800+ m\" data-order=\"2.800+ m\" >2.800+ m <\/td><td data-cell-id=\"D4\" data-x=\"3\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.500 - &lt;br&gt;2.800 m\" data-order=\"2.500 - &lt;br&gt;2.800 m\" >2.500 - <br>2.800 m <\/td><td data-cell-id=\"E4\" data-x=\"4\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.300 - &lt;br&gt;2.499 m\" data-order=\"2.300 - &lt;br&gt;2.499 m\" >2.300 - <br>2.499 m <\/td><td data-cell-id=\"F4\" data-x=\"5\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.200 - &lt;br&gt;2.299 m\" data-order=\"2.200 - &lt;br&gt;2.299 m\" >2.200 - <br>2.299 m <\/td><td data-cell-id=\"G4\" data-x=\"6\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;2.200 m\" data-order=\"Under &lt;br&gt;2.200 m\" >Under <br>2.200 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"\" data-order=\"\" data-hide=\"true\" ><\/td><td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"K\" data-order=\"K\" >K <\/td><td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.100+ m\" data-order=\"2.100+ m\" >2.100+ m <\/td><td data-cell-id=\"D5\" data-x=\"3\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.000 - &lt;br&gt;2.100 m\" data-order=\"2.000 - &lt;br&gt;2.100 m\" >2.000 - <br>2.100 m <\/td><td data-cell-id=\"E5\" data-x=\"4\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.700 - &lt;br&gt;1.999 m\" data-order=\"1.700 - &lt;br&gt;1.999 m\" >1.700 - <br>1.999 m <\/td><td data-cell-id=\"F5\" data-x=\"5\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.600 - &lt;br&gt;1.699 m\" data-order=\"1.600 - &lt;br&gt;1.699 m\" >1.600 - <br>1.699 m <\/td><td data-cell-id=\"G5\" data-x=\"6\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.600 m\" data-order=\"Under &lt;br&gt;1.600 m\" >Under <br>1.600 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"17 - 20\" data-order=\"17 - 20\" data-colspan=\"1\" data-rowspan=\"2\" >17 - 20 <\/td><td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"M\" data-order=\"M\" >M <\/td><td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"3.000+ m\" data-order=\"3.000+ m\" >3.000+ m <\/td><td data-cell-id=\"D6\" data-x=\"3\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.700 - &lt;br&gt;3.000 m\" data-order=\"2.700 - &lt;br&gt;3.000 m\" >2.700 - <br>3.000 m <\/td><td data-cell-id=\"E6\" data-x=\"4\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.500 - &lt;br&gt;2.699 m\" data-order=\"2.500 - &lt;br&gt;2.699 m\" >2.500 - <br>2.699 m <\/td><td data-cell-id=\"F6\" data-x=\"5\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.300 - &lt;br&gt;2.499 m\" data-order=\"2.300 - &lt;br&gt;2.499 m\" >2.300 - <br>2.499 m <\/td><td data-cell-id=\"G6\" data-x=\"6\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;2.300 m\" data-order=\"Under &lt;br&gt;2.300 m\" >Under <br>2.300 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A7\" data-x=\"0\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"\u2640\" data-order=\"\u2640\" data-hide=\"true\" >\u2640 <\/td><td data-cell-id=\"B7\" data-x=\"1\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"K\" data-order=\"K\" >K <\/td><td data-cell-id=\"C7\" data-x=\"2\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.300+ m\" data-order=\"2.300+ m\" >2.300+ m <\/td><td data-cell-id=\"D7\" data-x=\"3\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.100 - &lt;br&gt;2.300 m\" data-order=\"2.100 - &lt;br&gt;2.300 m\" >2.100 - <br>2.300 m <\/td><td data-cell-id=\"E7\" data-x=\"4\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.800 - &lt;br&gt;2.099 m\" data-order=\"1.800 - &lt;br&gt;2.099 m\" >1.800 - <br>2.099 m <\/td><td data-cell-id=\"F7\" data-x=\"5\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.700 - &lt;br&gt;1.799 m\" data-order=\"1.700 - &lt;br&gt;1.799 m\" >1.700 - <br>1.799 m <\/td><td data-cell-id=\"G7\" data-x=\"6\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.700 m\" data-order=\"Under &lt;br&gt;1.700 m\" >Under <br>1.700 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A8\" data-x=\"0\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"21 - 29\" data-order=\"21 - 29\" data-colspan=\"1\" data-rowspan=\"2\" >21 - 29 <\/td><td data-cell-id=\"B8\" data-x=\"1\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"M\" data-order=\"M\" >M <\/td><td data-cell-id=\"C8\" data-x=\"2\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.800+ m\" data-order=\"2.800+ m\" >2.800+ m <\/td><td data-cell-id=\"D8\" data-x=\"3\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.400 - &lt;br&gt;2.800 m\" data-order=\"2.400 - &lt;br&gt;2.800 m\" >2.400 - <br>2.800 m <\/td><td data-cell-id=\"E8\" data-x=\"4\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.200 - &lt;br&gt;2.399 m\" data-order=\"2.200 - &lt;br&gt;2.399 m\" >2.200 - <br>2.399 m <\/td><td data-cell-id=\"F8\" data-x=\"5\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.600 - &lt;br&gt;2.199 m\" data-order=\"1.600 - &lt;br&gt;2.199 m\" >1.600 - <br>2.199 m <\/td><td data-cell-id=\"G8\" data-x=\"6\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.600 m\" data-order=\"Under &lt;br&gt;1.600 m\" >Under <br>1.600 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A9\" data-x=\"0\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"\u2640\" data-order=\"\u2640\" data-hide=\"true\" >\u2640 <\/td><td data-cell-id=\"B9\" data-x=\"1\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"K\" data-order=\"K\" >K <\/td><td data-cell-id=\"C9\" data-x=\"2\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.700+ m\" data-order=\"2.700+ m\" >2.700+ m <\/td><td data-cell-id=\"D9\" data-x=\"3\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.200 - &lt;br&gt;2.700 m\" data-order=\"2.200 - &lt;br&gt;2.700 m\" >2.200 - <br>2.700 m <\/td><td data-cell-id=\"E9\" data-x=\"4\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.800 - &lt;br&gt;2.199 m\" data-order=\"1.800 - &lt;br&gt;2.199 m\" >1.800 - <br>2.199 m <\/td><td data-cell-id=\"F9\" data-x=\"5\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.500 - &lt;br&gt;1.799 m\" data-order=\"1.500 - &lt;br&gt;1.799 m\" >1.500 - <br>1.799 m <\/td><td data-cell-id=\"G9\" data-x=\"6\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.500 m\" data-order=\"Under &lt;br&gt;1.500 m\" >Under <br>1.500 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A10\" data-x=\"0\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"30 - 39\" data-order=\"30 - 39\" data-colspan=\"1\" data-rowspan=\"2\" >30 - 39 <\/td><td data-cell-id=\"B10\" data-x=\"1\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"M\" data-order=\"M\" >M <\/td><td data-cell-id=\"C10\" data-x=\"2\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.700+ m\" data-order=\"2.700+ m\" >2.700+ m <\/td><td data-cell-id=\"D10\" data-x=\"3\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.300 - &lt;br&gt;2.700 m\" data-order=\"2.300 - &lt;br&gt;2.700 m\" >2.300 - <br>2.700 m <\/td><td data-cell-id=\"E10\" data-x=\"4\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.900 - &lt;br&gt;2.299 m\" data-order=\"1.900 - &lt;br&gt;2.299 m\" >1.900 - <br>2.299 m <\/td><td data-cell-id=\"F10\" data-x=\"5\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.500 - &lt;br&gt;1.899 m\" data-order=\"1.500 - &lt;br&gt;1.899 m\" >1.500 - <br>1.899 m <\/td><td data-cell-id=\"G10\" data-x=\"6\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.500 m\" data-order=\"Under &lt;br&gt;1.500 m\" >Under <br>1.500 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A11\" data-x=\"0\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"\u2640\" data-order=\"\u2640\" data-hide=\"true\" >\u2640 <\/td><td data-cell-id=\"B11\" data-x=\"1\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"K\" data-order=\"K\" >K <\/td><td data-cell-id=\"C11\" data-x=\"2\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.500+ m\" data-order=\"2.500+ m\" >2.500+ m <\/td><td data-cell-id=\"D11\" data-x=\"3\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.000 - &lt;br&gt;2.500 m\" data-order=\"2.000 - &lt;br&gt;2.500 m\" >2.000 - <br>2.500 m <\/td><td data-cell-id=\"E11\" data-x=\"4\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.700 - &lt;br&gt;1.999 m\" data-order=\"1.700 - &lt;br&gt;1.999 m\" >1.700 - <br>1.999 m <\/td><td data-cell-id=\"F11\" data-x=\"5\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.400 - &lt;br&gt;1.699 m\" data-order=\"1.400 - &lt;br&gt;1.699 m\" >1.400 - <br>1.699 m <\/td><td data-cell-id=\"G11\" data-x=\"6\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.400 m\" data-order=\"Under &lt;br&gt;1.400 m\" >Under <br>1.400 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A12\" data-x=\"0\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"40 - 49\" data-order=\"40 - 49\" data-colspan=\"1\" data-rowspan=\"2\" >40 - 49 <\/td><td data-cell-id=\"B12\" data-x=\"1\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"M\" data-order=\"M\" >M <\/td><td data-cell-id=\"C12\" data-x=\"2\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.500+ m\" data-order=\"2.500+ m\" >2.500+ m <\/td><td data-cell-id=\"D12\" data-x=\"3\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.100 - &lt;br&gt;2.500 m\" data-order=\"2.100 - &lt;br&gt;2.500 m\" >2.100 - <br>2.500 m <\/td><td data-cell-id=\"E12\" data-x=\"4\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.700 - &lt;br&gt;2.099 m\" data-order=\"1.700 - &lt;br&gt;2.099 m\" >1.700 - <br>2.099 m <\/td><td data-cell-id=\"F12\" data-x=\"5\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.400 - &lt;br&gt;1.699 m\" data-order=\"1.400 - &lt;br&gt;1.699 m\" >1.400 - <br>1.699 m <\/td><td data-cell-id=\"G12\" data-x=\"6\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.400 m\" data-order=\"Under &lt;br&gt;1.400 m\" >Under <br>1.400 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A13\" data-x=\"0\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"\u2640\" data-order=\"\u2640\" data-hide=\"true\" >\u2640 <\/td><td data-cell-id=\"B13\" data-x=\"1\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"K\" data-order=\"K\" >K <\/td><td data-cell-id=\"C13\" data-x=\"2\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.300+ m\" data-order=\"2.300+ m\" >2.300+ m <\/td><td data-cell-id=\"D13\" data-x=\"3\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.900 - &lt;br&gt;2.300 m\" data-order=\"1.900 - &lt;br&gt;2.300 m\" >1.900 - <br>2.300 m <\/td><td data-cell-id=\"E13\" data-x=\"4\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.500 - &lt;br&gt;1.899 m\" data-order=\"1.500 - &lt;br&gt;1.899 m\" >1.500 - <br>1.899 m <\/td><td data-cell-id=\"F13\" data-x=\"5\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.200 - &lt;br&gt;1.499 m\" data-order=\"1.200 - &lt;br&gt;1.499 m\" >1.200 - <br>1.499 m <\/td><td data-cell-id=\"G13\" data-x=\"6\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.200 m\" data-order=\"Under &lt;br&gt;1.200 m\" >Under <br>1.200 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A14\" data-x=\"0\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"50+\" data-order=\"50+\" data-colspan=\"1\" data-rowspan=\"2\" >50+ <\/td><td data-cell-id=\"B14\" data-x=\"1\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"M\" data-order=\"M\" >M <\/td><td data-cell-id=\"C14\" data-x=\"2\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.400+ m\" data-order=\"2.400+ m\" >2.400+ m <\/td><td data-cell-id=\"D14\" data-x=\"3\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.000 - &lt;br&gt;2.400 m\" data-order=\"2.000 - &lt;br&gt;2.400 m\" >2.000 - <br>2.400 m <\/td><td data-cell-id=\"E14\" data-x=\"4\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.600 - &lt;br&gt;1.999 m\" data-order=\"1.600 - &lt;br&gt;1.999 m\" >1.600 - <br>1.999 m <\/td><td data-cell-id=\"F14\" data-x=\"5\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.300 - &lt;br&gt;1.599 m\" data-order=\"1.300 - &lt;br&gt;1.599 m\" >1.300 - <br>1.599 m <\/td><td data-cell-id=\"G14\" data-x=\"6\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.300 m\" data-order=\"Under &lt;br&gt;1.300 m\" >Under <br>1.300 m <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A15\" data-x=\"0\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"\u2640\" data-order=\"\u2640\" data-hide=\"true\" >\u2640 <\/td><td data-cell-id=\"B15\" data-x=\"1\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"K\" data-order=\"K\" >K <\/td><td data-cell-id=\"C15\" data-x=\"2\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"2.200+ m\" data-order=\"2.200+ m\" >2.200+ m <\/td><td data-cell-id=\"D15\" data-x=\"3\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.700 - &lt;br&gt;2.200 m\" data-order=\"1.700 - &lt;br&gt;2.200 m\" >1.700 - <br>2.200 m <\/td><td data-cell-id=\"E15\" data-x=\"4\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.400 - &lt;br&gt;1.699 m\" data-order=\"1.400 - &lt;br&gt;1.699 m\" >1.400 - <br>1.699 m <\/td><td data-cell-id=\"F15\" data-x=\"5\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"1.100 - &lt;br&gt;1.399 m\" data-order=\"1.100 - &lt;br&gt;1.399 m\" >1.100 - <br>1.399 m <\/td><td data-cell-id=\"G15\" data-x=\"6\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"Under &lt;br&gt;1.100 m\" data-order=\"Under &lt;br&gt;1.100 m\" >Under <br>1.100 m <\/td><\/tr><\/tbody><\/table><!-- \/#supsystic-table-16.supsystic-table --><\/div><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.10.45 --><!-- http:\/\/supsystic.com\/ --><a title=\"WordPress Data Table\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/wordpress-data-table-plugin\/?utm_medium=love_link\" target=\"_blank\">WordPress Data Table<\/a>\n<\/div>\n<p><a href=\"https:\/\/da.wikipedia.org\/wiki\/Coopertest\">Kilde:Wikipedia<\/a><\/p>\n<\/div>\n<\/div>\n<h1 id=\"Beregn_dit_kondital_med_en_bip_test\" class=\"section-title\">Beregn dit kondital med en bip test<\/h1>\n<hr \/>\n<p>En bip-test kan f\u00e5 det til l\u00f8be koldt ned ad ryggen p\u00e5 visse l\u00f8bere og motionister. P\u00e5 en 20 meter-str\u00e6kning skal du n\u00e5 fra den ene ende til den anden i takt med den kliniske bip-lyd. Som tiden g\u00e5r, bliver der kortere og kortere mellem bip-lydene, mens smagen i din mund bliver mere og mere metallisk. Og er du som de fleste almindelige l\u00f8bere med almindelige kondital, vinder bip-lyden som regel.<\/p>\n<div id=\"\" class=\"sub-section\">\n<div class=\"text-container\">\n<p>Ikke desto mindre er det er en test, som egner sig godt til flere ting.<\/p>\n<p><a href=\"http:\/\/peterliljensten.dk\/konditionstest-i-forhold-coopertest-og-bip-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00f8becoachen Peter Liljensten<\/a>\u00a0p\u00e5peger, at s\u00e6rligt blodspilere \u2013 f.eks. fodboldspillere, h\u00e5ndboldspillere og sprintere kan have stor gavn af den tr\u00e6ning, som foruden at teste dit kondital, ogs\u00e5 er en bivirkning ved en bipstest.<\/p>\n<\/div>\n<\/div>\n<div id=\"Beep-test_Yo-yo_test_og_Shuttle_run_-_biptesten_har_mange_navne\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Beep-test, Yo-yo test og Shuttle run &#8211; biptesten har mange navne<\/h2>\n<p>Biptesten er ogs\u00e5 kendt under navne som Beep-test, Yo-yo test og Shuttle run. Og ligesom en Coopertest kan flere deltage i samme test. Samtidig er den relativ enkel at gennemf\u00f8re.<\/p>\n<\/div>\n<\/div>\n<div id=\"Saadan_gennemfoerer_du_en_biptest\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">S\u00e5dan gennemf\u00f8rer du en biptest<\/h2>\n<figure id=\"attachment_8518\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8518 size-full\" src=\"http:\/\/bookanaut.bomanconsulting.dk\/wp-content\/uploads\/2016\/10\/Bip-test.png\" alt=\"Bip test - kondital\" width=\"599\" height=\"213\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/10\/Bip-test.png 599w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/10\/Bip-test-300x107.png 300w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><figcaption class=\"wp-caption-text\">En m\u00e5de at lave en bip test er at stille kegler op med 20 meters mellemrum, som man efterf\u00f8lgende l\u00f8ber i mellem. Hvis flere skal lave testen samtidigt, kan man s\u00e6tter flere r\u00e6kker af kegler op. (figur fra topendsports.com)<\/figcaption><\/figure>\n<p>Opm\u00e5l en bane p\u00e5 20 meter. Du kan g\u00f8re testen s\u00e5 sports-specifik, som du vil. F.eks. ved at lade den foreg\u00e5 p\u00e5 gr\u00e6s, hvis du tester fodboldspillere, eller grus for tennisspillere. Bare husk at gentage testen under samme vilk\u00e5r, n\u00e5r I vil spore fremskridt i kondital over en l\u00e6ngere periode.<\/p>\n<p>Biptesten kan kun laves med en biplyd, som har det rette interval.\u00a0<a href=\"http:\/\/www.motion-online.dk\/bip-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">Motion-online<\/a>\u00a0har lavet en biptest-lyd, som du kan bruge i testen. Husk evt. en h\u00f8jtaler, s\u00e5 alle kan h\u00f8re lyden h\u00f8jt og tydeligt.<\/p>\n<\/div>\n<\/div>\n<div id=\"Bip_test_skema\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Bip test skema<\/h2>\n<p>I tabellen nedenfor kan du se hvor mange tur du skal l\u00f8be og i hvilken hastighed.<\/p>\n<div class=\"supsystic-table-loader spinner\"style=\"background-color:#000000\"><\/div><div id=\"supsystic-table-4_63712\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" ><table id=\"supsystic-table-4\" class=\"supsystic-table border lightboxImg cell-border\" data-id=\"4\" data-view-id=\"4_63712\" data-title=\"Bip Test\" data-currency-format=\"$1,000.00\" data-percent-format=\"10.00%\" data-date-format=\"DD.MM.YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;]\" data-search-value=\"\" data-lightbox-img=\"\" data-head-rows-count=\"1\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"default\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;default&quot;}\" data-merged=\"[]\" data-responsive-mode=\"0\" data-from-history=\"0\" ><thead><tr><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><th class=\"\" style=\"width:; padding: 0 !important;\"><\/th><\/tr><\/thead><tbody><tr style=\"height:px\" ><td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Niveau\" data-order=\"Niveau\" style=\"min-width:14.2857%; \" >Niveau <\/td><td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Antal ture\" data-order=\"Antal ture\" style=\"min-width:14.2857%; \" >Antal ture <\/td><td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Sekunder \/ tur\" data-order=\"Sekunder \/ tur\" style=\"min-width:14.2857%; \" >Sekunder \/ tur <\/td><td data-cell-id=\"D1\" data-x=\"3\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Total distance (m)\" data-order=\"Total distance (m)\" style=\"min-width:14.2857%; \" >Total distance (m) <\/td><td data-cell-id=\"E1\" data-x=\"4\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Hastighed (km\/h)\" data-order=\"Hastighed (km\/h)\" style=\"min-width:14.2857%; \" >Hastighed (km\/h) <\/td><td data-cell-id=\"F1\" data-x=\"5\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Hastighed (min\/km)\" data-order=\"Hastighed (min\/km)\" style=\"min-width:14.2857%; \" >Hastighed (min\/km) <\/td><td data-cell-id=\"G1\" data-x=\"6\" data-y=\"1\" data-db-index=\"1\" class=\"bold\" data-cell-type=\"text\" data-original-value=\"Total tid\" data-order=\"Total tid\" style=\"min-width:14.2857%; \" >Total tid <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"1\" data-order=\"1\" >1 <\/td><td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"7\" data-order=\"7\" >7 <\/td><td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"9,00\" data-order=\"9,00\" >9,00 <\/td><td data-cell-id=\"D2\" data-x=\"3\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"140\" data-order=\"140\" >140 <\/td><td data-cell-id=\"E2\" data-x=\"4\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"8,00\" data-order=\"8,00\" >8,00 <\/td><td data-cell-id=\"F2\" data-x=\"5\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"7,50\" data-order=\"7,50\" >7,50 <\/td><td data-cell-id=\"G2\" data-x=\"6\" data-y=\"2\" data-db-index=\"2\" class=\"\" data-cell-type=\"text\" data-original-value=\"01:03\" data-order=\"01:03\" >01:03 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"2\" data-order=\"2\" >2 <\/td><td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"8\" data-order=\"8\" >8 <\/td><td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"8,47\" data-order=\"8,47\" >8,47 <\/td><td data-cell-id=\"D3\" data-x=\"3\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"300\" data-order=\"300\" >300 <\/td><td data-cell-id=\"E3\" data-x=\"4\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"8,50\" data-order=\"8,50\" >8,50 <\/td><td data-cell-id=\"F3\" data-x=\"5\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"7,06\" data-order=\"7,06\" >7,06 <\/td><td data-cell-id=\"G3\" data-x=\"6\" data-y=\"3\" data-db-index=\"3\" class=\"\" data-cell-type=\"text\" data-original-value=\"02:10\" data-order=\"02:10\" >02:10 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"3\" data-order=\"3\" >3 <\/td><td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"8\" data-order=\"8\" >8 <\/td><td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"8,00\" data-order=\"8,00\" >8,00 <\/td><td data-cell-id=\"D4\" data-x=\"3\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"460\" data-order=\"460\" >460 <\/td><td data-cell-id=\"E4\" data-x=\"4\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"9,00\" data-order=\"9,00\" >9,00 <\/td><td data-cell-id=\"F4\" data-x=\"5\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"6,67\" data-order=\"6,67\" >6,67 <\/td><td data-cell-id=\"G4\" data-x=\"6\" data-y=\"4\" data-db-index=\"4\" class=\"\" data-cell-type=\"text\" data-original-value=\"03:14\" data-order=\"03:14\" >03:14 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"4\" data-order=\"4\" >4 <\/td><td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"9\" data-order=\"9\" >9 <\/td><td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"7,58\" data-order=\"7,58\" >7,58 <\/td><td data-cell-id=\"D5\" data-x=\"3\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"640\" data-order=\"640\" >640 <\/td><td data-cell-id=\"E5\" data-x=\"4\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"9,50\" data-order=\"9,50\" >9,50 <\/td><td data-cell-id=\"F5\" data-x=\"5\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"6,32\" data-order=\"6,32\" >6,32 <\/td><td data-cell-id=\"G5\" data-x=\"6\" data-y=\"5\" data-db-index=\"5\" class=\"\" data-cell-type=\"text\" data-original-value=\"04:22\" data-order=\"04:22\" >04:22 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"5\" data-order=\"5\" >5 <\/td><td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"10\" data-order=\"10\" >10 <\/td><td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"7,20\" data-order=\"7,20\" >7,20 <\/td><td data-cell-id=\"D6\" data-x=\"3\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"840\" data-order=\"840\" >840 <\/td><td data-cell-id=\"E6\" data-x=\"4\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"10,00\" data-order=\"10,00\" >10,00 <\/td><td data-cell-id=\"F6\" data-x=\"5\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"6,00\" data-order=\"6,00\" >6,00 <\/td><td data-cell-id=\"G6\" data-x=\"6\" data-y=\"6\" data-db-index=\"6\" class=\"\" data-cell-type=\"text\" data-original-value=\"05:34\" data-order=\"05:34\" >05:34 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A7\" data-x=\"0\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"6\" data-order=\"6\" >6 <\/td><td data-cell-id=\"B7\" data-x=\"1\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"10\" data-order=\"10\" >10 <\/td><td data-cell-id=\"C7\" data-x=\"2\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"6,86\" data-order=\"6,86\" >6,86 <\/td><td data-cell-id=\"D7\" data-x=\"3\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"1040\" data-order=\"1040\" >1040 <\/td><td data-cell-id=\"E7\" data-x=\"4\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"10,50\" data-order=\"10,50\" >10,50 <\/td><td data-cell-id=\"F7\" data-x=\"5\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"5,72\" data-order=\"5,72\" >5,72 <\/td><td data-cell-id=\"G7\" data-x=\"6\" data-y=\"7\" data-db-index=\"7\" class=\"\" data-cell-type=\"text\" data-original-value=\"06:43\" data-order=\"06:43\" >06:43 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A8\" data-x=\"0\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"7\" data-order=\"7\" >7 <\/td><td data-cell-id=\"B8\" data-x=\"1\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"10\" data-order=\"10\" >10 <\/td><td data-cell-id=\"C8\" data-x=\"2\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"6,55\" data-order=\"6,55\" >6,55 <\/td><td data-cell-id=\"D8\" data-x=\"3\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"1240\" data-order=\"1240\" >1240 <\/td><td data-cell-id=\"E8\" data-x=\"4\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"10,99\" data-order=\"10,99\" >10,99 <\/td><td data-cell-id=\"F8\" data-x=\"5\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"5,46\" data-order=\"5,46\" >5,46 <\/td><td data-cell-id=\"G8\" data-x=\"6\" data-y=\"8\" data-db-index=\"8\" class=\"\" data-cell-type=\"text\" data-original-value=\"07:49\" data-order=\"07:49\" >07:49 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A9\" data-x=\"0\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"8\" data-order=\"8\" >8 <\/td><td data-cell-id=\"B9\" data-x=\"1\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"10\" data-order=\"10\" >10 <\/td><td data-cell-id=\"C9\" data-x=\"2\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"6,26\" data-order=\"6,26\" >6,26 <\/td><td data-cell-id=\"D9\" data-x=\"3\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"1440\" data-order=\"1440\" >1440 <\/td><td data-cell-id=\"E9\" data-x=\"4\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"11,50\" data-order=\"11,50\" >11,50 <\/td><td data-cell-id=\"F9\" data-x=\"5\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"5,22\" data-order=\"5,22\" >5,22 <\/td><td data-cell-id=\"G9\" data-x=\"6\" data-y=\"9\" data-db-index=\"9\" class=\"\" data-cell-type=\"text\" data-original-value=\"08:51\" data-order=\"08:51\" >08:51 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A10\" data-x=\"0\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"9\" data-order=\"9\" >9 <\/td><td data-cell-id=\"B10\" data-x=\"1\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"11\" data-order=\"11\" >11 <\/td><td data-cell-id=\"C10\" data-x=\"2\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"6,00\" data-order=\"6,00\" >6,00 <\/td><td data-cell-id=\"D10\" data-x=\"3\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"1660\" data-order=\"1660\" >1660 <\/td><td data-cell-id=\"E10\" data-x=\"4\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"12,00\" data-order=\"12,00\" >12,00 <\/td><td data-cell-id=\"F10\" data-x=\"5\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"5,00\" data-order=\"5,00\" >5,00 <\/td><td data-cell-id=\"G10\" data-x=\"6\" data-y=\"10\" data-db-index=\"10\" class=\"\" data-cell-type=\"text\" data-original-value=\"09:57\" data-order=\"09:57\" >09:57 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A11\" data-x=\"0\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"10\" data-order=\"10\" >10 <\/td><td data-cell-id=\"B11\" data-x=\"1\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"11\" data-order=\"11\" >11 <\/td><td data-cell-id=\"C11\" data-x=\"2\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"5,57\" data-order=\"5,57\" >5,57 <\/td><td data-cell-id=\"D11\" data-x=\"3\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"1880\" data-order=\"1880\" >1880 <\/td><td data-cell-id=\"E11\" data-x=\"4\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"12,93\" data-order=\"12,93\" >12,93 <\/td><td data-cell-id=\"F11\" data-x=\"5\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,64\" data-order=\"4,64\" >4,64 <\/td><td data-cell-id=\"G11\" data-x=\"6\" data-y=\"11\" data-db-index=\"11\" class=\"\" data-cell-type=\"text\" data-original-value=\"11:00\" data-order=\"11:00\" >11:00 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A12\" data-x=\"0\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"11\" data-order=\"11\" >11 <\/td><td data-cell-id=\"B12\" data-x=\"1\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"11\" data-order=\"11\" >11 <\/td><td data-cell-id=\"C12\" data-x=\"2\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"5,54\" data-order=\"5,54\" >5,54 <\/td><td data-cell-id=\"D12\" data-x=\"3\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"2100\" data-order=\"2100\" >2100 <\/td><td data-cell-id=\"E12\" data-x=\"4\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"13,00\" data-order=\"13,00\" >13,00 <\/td><td data-cell-id=\"F12\" data-x=\"5\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,62\" data-order=\"4,62\" >4,62 <\/td><td data-cell-id=\"G12\" data-x=\"6\" data-y=\"12\" data-db-index=\"12\" class=\"\" data-cell-type=\"text\" data-original-value=\"12:01\" data-order=\"12:01\" >12:01 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A13\" data-x=\"0\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"12\" data-order=\"12\" >12 <\/td><td data-cell-id=\"B13\" data-x=\"1\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"12\" data-order=\"12\" >12 <\/td><td data-cell-id=\"C13\" data-x=\"2\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"5,33\" data-order=\"5,33\" >5,33 <\/td><td data-cell-id=\"D13\" data-x=\"3\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"2340\" data-order=\"2340\" >2340 <\/td><td data-cell-id=\"E13\" data-x=\"4\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"13,51\" data-order=\"13,51\" >13,51 <\/td><td data-cell-id=\"F13\" data-x=\"5\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,44\" data-order=\"4,44\" >4,44 <\/td><td data-cell-id=\"G13\" data-x=\"6\" data-y=\"13\" data-db-index=\"13\" class=\"\" data-cell-type=\"text\" data-original-value=\"13:05\" data-order=\"13:05\" >13:05 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A14\" data-x=\"0\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"13\" data-order=\"13\" >13 <\/td><td data-cell-id=\"B14\" data-x=\"1\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"12\" data-order=\"12\" >12 <\/td><td data-cell-id=\"C14\" data-x=\"2\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"5,14\" data-order=\"5,14\" >5,14 <\/td><td data-cell-id=\"D14\" data-x=\"3\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"2580\" data-order=\"2580\" >2580 <\/td><td data-cell-id=\"E14\" data-x=\"4\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"14,01\" data-order=\"14,01\" >14,01 <\/td><td data-cell-id=\"F14\" data-x=\"5\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,28\" data-order=\"4,28\" >4,28 <\/td><td data-cell-id=\"G14\" data-x=\"6\" data-y=\"14\" data-db-index=\"14\" class=\"\" data-cell-type=\"text\" data-original-value=\"14:07\" data-order=\"14:07\" >14:07 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A15\" data-x=\"0\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"14\" data-order=\"14\" >14 <\/td><td data-cell-id=\"B15\" data-x=\"1\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"13\" data-order=\"13\" >13 <\/td><td data-cell-id=\"C15\" data-x=\"2\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,97\" data-order=\"4,97\" >4,97 <\/td><td data-cell-id=\"D15\" data-x=\"3\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"2840\" data-order=\"2840\" >2840 <\/td><td data-cell-id=\"E15\" data-x=\"4\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"14,49\" data-order=\"14,49\" >14,49 <\/td><td data-cell-id=\"F15\" data-x=\"5\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,14\" data-order=\"4,14\" >4,14 <\/td><td data-cell-id=\"G15\" data-x=\"6\" data-y=\"15\" data-db-index=\"15\" class=\"\" data-cell-type=\"text\" data-original-value=\"15:12\" data-order=\"15:12\" >15:12 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A16\" data-x=\"0\" data-y=\"16\" data-db-index=\"16\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"15\" data-order=\"15\" >15 <\/td><td data-cell-id=\"B16\" data-x=\"1\" data-y=\"16\" data-db-index=\"16\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"13\" data-order=\"13\" >13 <\/td><td data-cell-id=\"C16\" data-x=\"2\" data-y=\"16\" data-db-index=\"16\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,80\" data-order=\"4,80\" >4,80 <\/td><td data-cell-id=\"D16\" data-x=\"3\" data-y=\"16\" data-db-index=\"16\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"3100\" data-order=\"3100\" >3100 <\/td><td data-cell-id=\"E16\" data-x=\"4\" data-y=\"16\" data-db-index=\"16\" class=\"\" data-cell-type=\"text\" data-original-value=\"15,00\" data-order=\"15,00\" >15,00 <\/td><td data-cell-id=\"F16\" data-x=\"5\" data-y=\"16\" data-db-index=\"16\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,00\" data-order=\"4,00\" >4,00 <\/td><td data-cell-id=\"G16\" data-x=\"6\" data-y=\"16\" data-db-index=\"16\" class=\"\" data-cell-type=\"text\" data-original-value=\"16:14\" data-order=\"16:14\" >16:14 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A17\" data-x=\"0\" data-y=\"17\" data-db-index=\"17\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"16\" data-order=\"16\" >16 <\/td><td data-cell-id=\"B17\" data-x=\"1\" data-y=\"17\" data-db-index=\"17\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"13\" data-order=\"13\" >13 <\/td><td data-cell-id=\"C17\" data-x=\"2\" data-y=\"17\" data-db-index=\"17\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,65\" data-order=\"4,65\" >4,65 <\/td><td data-cell-id=\"D17\" data-x=\"3\" data-y=\"17\" data-db-index=\"17\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"3360\" data-order=\"3360\" >3360 <\/td><td data-cell-id=\"E17\" data-x=\"4\" data-y=\"17\" data-db-index=\"17\" class=\"\" data-cell-type=\"text\" data-original-value=\"15,48\" data-order=\"15,48\" >15,48 <\/td><td data-cell-id=\"F17\" data-x=\"5\" data-y=\"17\" data-db-index=\"17\" class=\"\" data-cell-type=\"text\" data-original-value=\"3,88\" data-order=\"3,88\" >3,88 <\/td><td data-cell-id=\"G17\" data-x=\"6\" data-y=\"17\" data-db-index=\"17\" class=\"\" data-cell-type=\"text\" data-original-value=\"17:14\" data-order=\"17:14\" >17:14 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A18\" data-x=\"0\" data-y=\"18\" data-db-index=\"18\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"17\" data-order=\"17\" >17 <\/td><td data-cell-id=\"B18\" data-x=\"1\" data-y=\"18\" data-db-index=\"18\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"14\" data-order=\"14\" >14 <\/td><td data-cell-id=\"C18\" data-x=\"2\" data-y=\"18\" data-db-index=\"18\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,50\" data-order=\"4,50\" >4,50 <\/td><td data-cell-id=\"D18\" data-x=\"3\" data-y=\"18\" data-db-index=\"18\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"3640\" data-order=\"3640\" >3640 <\/td><td data-cell-id=\"E18\" data-x=\"4\" data-y=\"18\" data-db-index=\"18\" class=\"\" data-cell-type=\"text\" data-original-value=\"16,00\" data-order=\"16,00\" >16,00 <\/td><td data-cell-id=\"F18\" data-x=\"5\" data-y=\"18\" data-db-index=\"18\" class=\"\" data-cell-type=\"text\" data-original-value=\"3,75\" data-order=\"3,75\" >3,75 <\/td><td data-cell-id=\"G18\" data-x=\"6\" data-y=\"18\" data-db-index=\"18\" class=\"\" data-cell-type=\"text\" data-original-value=\"18:17\" data-order=\"18:17\" >18:17 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A19\" data-x=\"0\" data-y=\"19\" data-db-index=\"19\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"18\" data-order=\"18\" >18 <\/td><td data-cell-id=\"B19\" data-x=\"1\" data-y=\"19\" data-db-index=\"19\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"14\" data-order=\"14\" >14 <\/td><td data-cell-id=\"C19\" data-x=\"2\" data-y=\"19\" data-db-index=\"19\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,36\" data-order=\"4,36\" >4,36 <\/td><td data-cell-id=\"D19\" data-x=\"3\" data-y=\"19\" data-db-index=\"19\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"3920\" data-order=\"3920\" >3920 <\/td><td data-cell-id=\"E19\" data-x=\"4\" data-y=\"19\" data-db-index=\"19\" class=\"\" data-cell-type=\"text\" data-original-value=\"16,51\" data-order=\"16,51\" >16,51 <\/td><td data-cell-id=\"F19\" data-x=\"5\" data-y=\"19\" data-db-index=\"19\" class=\"\" data-cell-type=\"text\" data-original-value=\"3,63\" data-order=\"3,63\" >3,63 <\/td><td data-cell-id=\"G19\" data-x=\"6\" data-y=\"19\" data-db-index=\"19\" class=\"\" data-cell-type=\"text\" data-original-value=\"19:19\" data-order=\"19:19\" >19:19 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A20\" data-x=\"0\" data-y=\"20\" data-db-index=\"20\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"19\" data-order=\"19\" >19 <\/td><td data-cell-id=\"B20\" data-x=\"1\" data-y=\"20\" data-db-index=\"20\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"15\" data-order=\"15\" >15 <\/td><td data-cell-id=\"C20\" data-x=\"2\" data-y=\"20\" data-db-index=\"20\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,24\" data-order=\"4,24\" >4,24 <\/td><td data-cell-id=\"D20\" data-x=\"3\" data-y=\"20\" data-db-index=\"20\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"4220\" data-order=\"4220\" >4220 <\/td><td data-cell-id=\"E20\" data-x=\"4\" data-y=\"20\" data-db-index=\"20\" class=\"\" data-cell-type=\"text\" data-original-value=\"16,98\" data-order=\"16,98\" >16,98 <\/td><td data-cell-id=\"F20\" data-x=\"5\" data-y=\"20\" data-db-index=\"20\" class=\"\" data-cell-type=\"text\" data-original-value=\"3,53\" data-order=\"3,53\" >3,53 <\/td><td data-cell-id=\"G20\" data-x=\"6\" data-y=\"20\" data-db-index=\"20\" class=\"\" data-cell-type=\"text\" data-original-value=\"20:22\" data-order=\"20:22\" >20:22 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A21\" data-x=\"0\" data-y=\"21\" data-db-index=\"21\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"20\" data-order=\"20\" >20 <\/td><td data-cell-id=\"B21\" data-x=\"1\" data-y=\"21\" data-db-index=\"21\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"15\" data-order=\"15\" >15 <\/td><td data-cell-id=\"C21\" data-x=\"2\" data-y=\"21\" data-db-index=\"21\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,11\" data-order=\"4,11\" >4,11 <\/td><td data-cell-id=\"D21\" data-x=\"3\" data-y=\"21\" data-db-index=\"21\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"4520\" data-order=\"4520\" >4520 <\/td><td data-cell-id=\"E21\" data-x=\"4\" data-y=\"21\" data-db-index=\"21\" class=\"\" data-cell-type=\"text\" data-original-value=\"17,52\" data-order=\"17,52\" >17,52 <\/td><td data-cell-id=\"F21\" data-x=\"5\" data-y=\"21\" data-db-index=\"21\" class=\"\" data-cell-type=\"text\" data-original-value=\"3,43\" data-order=\"3,43\" >3,43 <\/td><td data-cell-id=\"G21\" data-x=\"6\" data-y=\"21\" data-db-index=\"21\" class=\"\" data-cell-type=\"text\" data-original-value=\"21:24\" data-order=\"21:24\" >21:24 <\/td><\/tr><tr style=\"height:px\" ><td data-cell-id=\"A22\" data-x=\"0\" data-y=\"22\" data-db-index=\"22\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"21\" data-order=\"21\" >21 <\/td><td data-cell-id=\"B22\" data-x=\"1\" data-y=\"22\" data-db-index=\"22\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"16\" data-order=\"16\" >16 <\/td><td data-cell-id=\"C22\" data-x=\"2\" data-y=\"22\" data-db-index=\"22\" class=\"\" data-cell-type=\"text\" data-original-value=\"4,00\" data-order=\"4,00\" >4,00 <\/td><td data-cell-id=\"D22\" data-x=\"3\" data-y=\"22\" data-db-index=\"22\" class=\"\" data-cell-type=\"text\" data-cell-format-type=\"number\" data-original-value=\"4840\" data-order=\"4840\" >4840 <\/td><td data-cell-id=\"E22\" data-x=\"4\" data-y=\"22\" data-db-index=\"22\" class=\"\" data-cell-type=\"text\" data-original-value=\"18,00\" data-order=\"18,00\" >18,00 <\/td><td data-cell-id=\"F22\" data-x=\"5\" data-y=\"22\" data-db-index=\"22\" class=\"\" data-cell-type=\"text\" data-original-value=\"3,33\" data-order=\"3,33\" >3,33 <\/td><td data-cell-id=\"G22\" data-x=\"6\" data-y=\"22\" data-db-index=\"22\" class=\"\" data-cell-type=\"text\" data-original-value=\"22:28\" data-order=\"22:28\" >22:28 <\/td><\/tr><\/tbody><\/table><!-- \/#supsystic-table-4.supsystic-table --><\/div><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.10.45 --><!-- http:\/\/supsystic.com\/ --><a title=\"WordPress Data Table\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/wordpress-data-table-plugin\/?utm_medium=love_link\" target=\"_blank\">WordPress Data Table<\/a>\n<p>For at f\u00e5 det mest pr\u00e6cise resultat, skal I v\u00e6re omhyggelige med at overholde testkravene. De er heldigvis simple: Alle starter ved den f\u00f8rste streg og l\u00f8ber f\u00f8rst, n\u00e5r det f\u00f8rste bip lyder. Deltageren l\u00f8ber ned i den anden ende af banen og skal s\u00e6tte sin fod p\u00e5 stegen samtidig med, at bippet lyder. Kommer man for hurtigt ned i den anden ende, stopper man og venter p\u00e5 bip-lyden og genoptager l\u00f8bet.<\/p>\n<\/div>\n<\/div>\n<div id=\"Udregn_dit_kondital_ud_fra_dit_bip_test_resultat\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Udregn dit kondital ud fra dit bip test resultat<\/h2>\n<p>N\u00e5r testen er f\u00e6rdig t\u00e6ller du antal ture og beregner dit resultat med nedenfor:<br \/>\n<style>@media (max-width:480px){#cp_calculatedfieldsf_pform_3{min-height:213px;}}@media (max-width:768px){#cp_calculatedfieldsf_pform_3{min-height:212px;}}@media (max-width:1024px){#cp_calculatedfieldsf_pform_3{min-height:211px;}}@media (min-width:1024px){#cp_calculatedfieldsf_pform_3{min-height:212px;}}<\/style><form name=\"cp_calculatedfieldsf_pform_3\" id=\"cp_calculatedfieldsf_pform_3\" action=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return fbuilderjQuery.fbuilder.doValidate(this);\" class=\"cff-form no-prefetch  cff-form-9\"  data-nonce=\"b1b494b11b\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_3\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"9\" \/>\n<input type=\"hidden\" name=\"cp_ref_page\" value=\"https:\/\/bookanaut.com\/dk\" \/>\n<pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_3=[[{\"form_identifier\":\"\",\"name\":\"fieldname2\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Niveau\",\"predefined\":\"0\",\"predefinedClick\":false,\"required\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\"],\"fBuild\":[],\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname3\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Antal ture p\\u00e5 det afsluttende niveau\",\"predefined\":\"0\",\"predefinedClick\":false,\"required\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"dformat\":\"number\",\"formats\":[\"digits\",\"number\"],\"fBuild\":[],\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Kondital - VO2max (Enhed: ml\\\/kg\\\/min)\",\"predefined\":\"\",\"required\":false,\"size\":\"medium\",\"toolbar\":\"default|mathematical\",\"eq\":\"PREC(3.46*(fieldname2+fieldname3\\\/(fieldname2*0.4325+7.0048))+12.2,1)\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"readonly\":true,\"hidefield\":false,\"fBuild\":[],\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"\",\"evalequations\":1,\"autocomplete\":1},\"formid\":\"cp_calculatedfieldsf_pform_3\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_3\">\n\t\t<div id=\"formheader_3\"><\/div>\n\t\t<div id=\"fieldlist_3\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n\t<div id=\"cp_subbtn_3\" class=\"cp_subbtn\" style=\"display:none;\"><\/div><div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"349e824aef\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/dk\/wp-json\/wp\/v2\/posts\/4187\" \/><\/form>\n\t<br \/>\nI afsnittet <a href=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/#Kondital_vo2max_tabel_Hvad_er_et_godt_kondital\">hvad er et godt kondital<\/a>\u00a0er der tabeller over hvad et godt kondital er baseret p\u00e5 ens k\u00f8n og alder.<\/p>\n<\/div>\n<\/div>\n<div id=\"Downloadenbip_test_app\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Download\u00a0en\u00a0bip test app<\/h2>\n<p>Der findes flere gode\u00a0bip test app, som du enten kan downloade fra Google play eller iTunes.<\/p>\n<p>De bedste ratet apps er:<\/p>\n<ul>\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.aspectica.bleep\" target=\"_blank\" rel=\"noopener noreferrer\">Bippe Fitness Test<\/a>\u00a0(Google play)<\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/gb\/app\/bleep-test-free\/id428100189?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">Bleep Test FREE<\/a>\u00a0(iTunes)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h1 id=\"Kondital_beregning_paa_andre_maader\" class=\"section-title\">Kondital beregning p\u00e5 andre m\u00e5der<\/h1>\n<hr \/>\n<p>De mest brugte m\u00e5der at beregne kondital er cooper testen og bip testen, men der findes mange andre m\u00e5der, som du kan l\u00e6se om her.<\/p>\n<div id=\"Udregn_dit_kondital_ud_fra_et_5_km_loeb\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Udregn dit kondital ud fra et 5 km l\u00f8b<\/h2>\n<form id=\"cp_calculatedfieldsf_pform_4\" class=\"\" action=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/?\" autocomplete=\"on\" enctype=\"multipart\/form-data\" method=\"post\" name=\"cp_calculatedfieldsf_pform_4\" novalidate=\"novalidate\" data-evalequations=\"1\" data-evalequationsevent=\"2\">\n<div id=\"fbuilder\">\n<div id=\"fbuilder_4\">\n<div id=\"fieldlist_4\" class=\"top_aligned\">\n<div class=\"pb0 pbreak\">\n<div id=\"field_4-1\" class=\"fields fieldname1_4 cff-calculated-field\">\n<div class=\"clearer\">\n<p>Man kan <a href=\"http:\/\/www.runnersworld.co.uk\/forum\/general-running\/vo2-max-estimating-from-5k\/113216.html\" target=\"_blank\" rel=\"noopener noreferrer\">estimere sit kondital<\/a>\u00a0ud fra ens bedste tid p\u00e5 en 5 km. Estimering virker bedst, hvis ens tid ligger i intervallet mellem 15 og 25 minutter.<\/p>\n<style>@media (max-width:480px){#cp_calculatedfieldsf_pform_4{min-height:126px;}}<\/style><form name=\"cp_calculatedfieldsf_pform_4\" id=\"cp_calculatedfieldsf_pform_4\" action=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return fbuilderjQuery.fbuilder.doValidate(this);\" class=\"cff-form no-prefetch  cff-form-11\"  data-nonce=\"b1b494b11b\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_4\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"11\" \/>\n<input type=\"hidden\" name=\"cp_ref_page\" value=\"https:\/\/bookanaut.com\/dk\" \/>\n<pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_4=[[{\"form_identifier\":\"\",\"name\":\"fieldname2\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Din 5K l\\u00f8betid i minutter\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"15\",\"max\":\"30\",\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\"],\"fBuild\":[],\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Dit kondital (Kondital enhed: ml\\\/kg\\\/min)\",\"predefined\":\"\",\"required\":false,\"size\":\"medium\",\"toolbar\":\"default|mathematical\",\"eq\":\"PREC(125-fieldname2*3.6,0)\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"readonly\":true,\"hidefield\":false,\"fBuild\":[],\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"\",\"evalequations\":1,\"autocomplete\":1},\"formid\":\"cp_calculatedfieldsf_pform_4\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_4\">\n\t\t<div id=\"formheader_4\"><\/div>\n\t\t<div id=\"fieldlist_4\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n\t<div id=\"cp_subbtn_4\" class=\"cp_subbtn\" style=\"display:none;\"><\/div><div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"bd19537b4f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/dk\/wp-json\/wp\/v2\/posts\/4187\" \/><\/form>\n\t\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<div id=\"Udregn_dit_kondital_paa_cykel_Borg_15_konditest\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Udregn dit kondital p\u00e5 cykel: Borg 15 konditest<\/h2>\n<p><a href=\"http:\/\/www.motion-online.dk\/borg-15-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">Borg-15<\/a>\u00a0er en konditest som du udf\u00f8rer p\u00e5 cykel. Testen bruger du til at vurdere dit kondital. Konditionstesten Borg 15 har f\u00e5et sit navn efter professor Gunnar Borg, som opfandt den.<\/p>\n<p>Borg-skalen g\u00e5r fra 1-20. Hver niveau er inddelt efter, hvordan en testperson f\u00f8ler kroppen pr\u00e6stere p\u00e5 det niveau. Det er med andre ord en subjektiv skala \u2013 kun testpersonen selv kan i udgangspunktet vurdere, hvor p\u00e5 skalaen man befinder sig.<\/p>\n<p>Borg 15 konditesten kr\u00e6ver en kondicykel, hvor man justere modstanden og afl\u00e6se watt l\u00f8bende. Testen hedder Borg 15, fordi testpersonen skal p\u00e5 op til niveau 15 p\u00e5 Borg-skalaen. Niveauet 15 er gr\u00e6nsen for, n\u00e5r testpersonen ikke l\u00e6ngere kan tale ubesv\u00e6ret, mens vedkommende tr\u00e6der pedalerne rundt.<\/p>\n<p>En m\u00e5de at holde \u00f8je med, hvorn\u00e5r testpersonen er p\u00e5 snakkegr\u00e6nsen, som niveauet ogs\u00e5 kaldes er ved at lade vedkommende l\u00e6se op, mens der cykles. Det er nemmest at bestemme gr\u00e6nsen, n\u00e5r en tr\u00e6ner eller fysioterapeut st\u00e5r ved siden af testpersonen og er med til at vurdere, hvorn\u00e5r snakkegr\u00e6nsen er n\u00e5et.\u00a0<a href=\"http:\/\/www.motion-online.dk\/borg-15-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">Her kan du l\u00e6se mere om hvordan testen skal udf\u00f8res og hvordan du beregner resultatet.<\/a><\/p>\n<p>Borg 15 konditesten er velegnet til m\u00e6nd, men dens resultater er ikke valideret med kvindelige testpersoner.<\/p>\n<p>To-punkt-test p\u00e5 cykel er endnu en m\u00e5de at teste sit kondital ved hj\u00e6lp af en kondicykel. Den kan du\u00a0<a href=\"http:\/\/www.motion-online.dk\/to-punktstest-paa-cykel\/\" target=\"_blank\" rel=\"noopener noreferrer\">l\u00e6se mere om her.<\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"Udregningaf_kondital_med_gaa-test\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Udregning\u00a0af kondital med g\u00e5-test<\/h2>\n<p>Ikke alle har fysik til at halse sig igennem en kr\u00e6vende Coopertest eller yoyo-test. Men det skal ikke st\u00e5 i vejen for at man kan beregne sit kondital. En g\u00e5-test er i visse tilf\u00e6lde et udm\u00e6rket alternativ til de andre test. Og g\u00e5-testen er heldigvis lige s\u00e5 simpel som de \u00f8vrige konditionstests.<\/p>\n<p><a href=\"http:\/\/www.motion-online.dk\/1-6-km-ga-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">I en g\u00e5-test skal du g\u00e5 1,6km<\/a>. Testen kr\u00e6ver derfor ikke andet end en rute, som du har m\u00e5let op i forvejen. Eller du kan lave konditesten p\u00e5 en l\u00f8bebane. En standard l\u00f8bebane er 400 meter. Det vil sige, at du skal 4 gange rundt for at tilbagel\u00e6gge 1,6 km. Alternativt kan du bruge et l\u00f8beur med gps og m\u00e5le en rute op til 1,6km. Ellers kan du blot bruge en smartphone og en app, som f.eks. endomondo. Den har nemlig en opm\u00e5lingsfunktion, som vil v\u00e6re velegnet til denne type test. Find den til\u00a0<a href=\"https:\/\/itunes.apple.com\/us\/app\/running-walking-biking-endomondo\/id333210180?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">iPhone<\/a>\u00a0og\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.endomondo.android&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Android<\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"Maal_kondital_med_Aastrands_step_test\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">M\u00e5l kondital med \u00c5strands step test<\/h2>\n<p>En anden simpel test til m\u00e5ling af kondital er \u00c5strands steptest. Den er i lighed med g\u00e5-testen velegnet til personer, som ikke kan l\u00f8be i 12 minutter. Testen kr\u00e6ver end ikke en bane eller opm\u00e5ling. Du skal blot finde en b\u00e6nk eller et trappetrin, som du kan steppe op p\u00e5. Den skal v\u00e6re 33 cm h\u00f8j for kvinder og 40 cm for m\u00e6nd.<\/p>\n<p>Testen bliver mest p\u00e5lidelig, hvis du har en pulsm\u00e5ler. Men den kan ogs\u00e5 sagtens gennemf\u00f8res uden. S\u00e5 skal du blot v\u00e6re sikker p\u00e5, at du kan m\u00e5le din egen puls selv, eller have en ven ved din side, som kan m\u00e5le den p\u00e5 dit h\u00e5ndled. N\u00e5r du har fundet din max puls, kan du regne ud, hvad\u00a0<a href=\"http:\/\/www.netdoktor.dk\/interactive\/interactivetests\/steptest.php\" target=\"_blank\" rel=\"noopener noreferrer\">dit kondital er<\/a>.<\/p>\n<\/div>\n<\/div>\n<div id=\"Beregn_dit_kondital_ud_fra_din_maksimale_iltoptagelse\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Beregn dit kondital ud fra din maksimale iltoptagelse<\/h2>\n<p>Iltoptagelse har enheden liter per minut (l\/min) og kondital har enheden milliliter per kilogram kropsv\u00e6gt per minut (ml\/kg\/min). Man skal derfor dividere iltoptagelsen med ens kropsv\u00e6gt og gange med 1.000.<\/p>\n<p>Eksempel:<br \/>\nIltoptagelse = 3,9 l\/m<br \/>\nKropsv\u00e6gt = 70 kg<br \/>\nKondital = (3,9 l\/m \/ 70 kg) \/ 1.000 = 55,7\u00a0ml\/kg\/min<\/p>\n<\/div>\n<\/div>\n<h1 id=\"Ofte_stillede_spoergsmaal_om_kondital_og_cooper_testen\" class=\"section-title\">Ofte stillede sp\u00f8rgsm\u00e5l om kondital og cooper testen<\/h1>\n<hr \/>\n<p>Her har vi samlet en liste over de mest typiske sp\u00f8rgsm\u00e5l om kondital og cooper testen.<\/p>\n<div id=\"Hvad_er_rekorden_i_en_cooper_test\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvad er rekorden i en cooper test?<\/h2>\n<p>Der er ikke nogen officiel verdensrekord i cooper test.\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cooper_test\" target=\"_blank\" rel=\"noopener noreferrer\">Verdensrekorden p\u00e5 5.000<\/a>\u00a0meter er p\u00e5 12:37.35, som blev l\u00f8bet af\u00a0Kenenisa Bekele i 2004. Det svarer til ca. 4.750 meter p\u00e5 12 minutter. Det giver et kondital (VO2max) p\u00e5 n\u00e6sten 95.<\/p>\n<\/div>\n<\/div>\n<div id=\"Hvad_er_en_cuba_test\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvad er en cuba test?<\/h2>\n<p>Mange tror fejlagtigt, at cooper testen hedder cuba testen, hvilket er forst\u00e5eligt, da det\u00a0 kan v\u00e6re sv\u00e6rt at h\u00f8re forskel p\u00e5 udtalelsen af de to ord.<\/p>\n<p>L\u00e6s mere:\u00a0<a href=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/#Coopertest\">Cooper testen<\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"Hvor_langt_skal_jeg_loebe_i_en_cooper_test_for_at_klare_optagelseskravet_til_militaeret\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvor langt skal jeg l\u00f8be i en cooper test for at klare optagelseskravet til milit\u00e6ret?<\/h2>\n<p>I en cooper test skal du kunne l\u00f8b minimum 2.400 \u2013 2.750 meter, afh\u00e6ngig af hvilken uddannelse du har t\u00e6nkt dig at s\u00f8ge.<\/p>\n<p>L\u00e6s mere:\u00a0<a href=\"http:\/\/www2.forsvaret.dk\/uddannelsessite\/uddannelser\/Pages\/Fysisk_test.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Forsvaret \u2013\u00a0Fysisk test<\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"Hvad_er_den_bedste_traening_til_en_cooper_test\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvad er den bedste tr\u00e6ning til en cooper test?<\/h2>\n<p>En cooper test er en kort distance. Du skal derfor f\u00f8lge det samme tr\u00e6ningsprogram, som hvis du skal l\u00f8be 5k hurtigt.<\/p>\n<p>L\u00e6s mere:\u00a0<a href=\"https:\/\/bookanaut.com\/dk\/traeningsprogram\/\">Tr\u00e6ningsprogrammer til l\u00f8b\u00a0<\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"Hvad_er_fordelene_og_ulemperne_ved_en_bip_test\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvad er fordelene og ulemperne ved en bip test?<\/h2>\n<p>En af fordelene ved en bip test er at den er meget simpel at lave sammenlignet med en konditest i et laboratorie, og bip testen er samtidig meget pr\u00e6cis. Sammenlignet med en cooper test er en af ulemperne at den kr\u00e6ver et lille setup.<\/p>\n<\/div>\n<\/div>\n<div id=\"Hvad_er_det_hoejeste_niveau_i_enbip_test\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvad er det h\u00f8jeste niveau i en\u00a0bip test?<\/h2>\n<p>Det h\u00f8jeste niveau i en bip test er 21, og det maksimale antal ture er 16. Hvis man gennemf\u00f8rer en bip test har man et kondital p\u00e5 88.<\/p>\n<\/div>\n<\/div>\n<div id=\"Hvordan_laver_man_lettest_lyden_i_en_bip_test\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvordan laver man lettest lyden i en bip test?<\/h2>\n<p>Den letteste m\u00e5de at lave lyden i en bip test er ved at bruge en app.<\/p>\n<p>L\u00e6s mere:\u00a0<a href=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/#Downloadenbip_test_app\">Download en bip test app<\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"Er_der_forskel_paa_maend_og_kvinders_kondital_hvis_de_loeber_samme_distance_paa_samme_tid\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Er der forskel p\u00e5 m\u00e6nd og kvinders kondital, hvis de l\u00f8ber samme distance p\u00e5 samme tid?<\/h2>\n<p>Kvinders l\u00f8be\u00f8konomi er mindre effektiv end m\u00e6nds. Derfor har kvinder et 5% h\u00f8jere kondital end m\u00e6nd, hvis de tilbagel\u00e6gger samme distance.<\/p>\n<p>L\u00e6s mere:\u00a0<a href=\"https:\/\/bookanaut.com\/dk\/kondital-beregn-tabel-formel\/#Beregn_dit_kondital_med_Cooper_testen\">Beregn dit kondital med Cooper testen<\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"Hvordan_laerer_jeg_at_loebe_5_km_med_en_app\" class=\"sub-section\">\n<div class=\"text-container\">\n<h2 class=\"subsection-title\">Hvordan l\u00e6rer jeg at l\u00f8be 5 km med en app?<\/h2>\n<p>En af de bedste apps til at l\u00e6re at l\u00f8be 5k er\u00a0<a href=\"https:\/\/itunes.apple.com\/dk\/app\/couch-to-5k-running-app-training\/id448474423?l=da&amp;mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">Couch to 5K<\/a><\/p>\n<\/div>\n<\/div>\n<h1 id=\"Referencer\" class=\"section-title\">Referencer<\/h1>\n<div id=\"\" class=\"sub-section\">\n<div class=\"text-container\">\n<hr \/>\n<p><a href=\"http:\/\/www.si-folkesundhed.dk\/upload\/tabel_over_kondital_i_forhold_til_k%C3%B8n_og_alder.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.si-folkesundhed.dk\/upload\/tabel_over_kondital_i_forhold_til_k%C3%B8n_og_alder.pdf<br \/>\n<\/a><a href=\"https:\/\/da.wikipedia.org\/wiki\/Kondital\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/da.wikipedia.org\/wiki\/Kondital<br \/>\n<\/a><a href=\"http:\/\/www.netdoktor.dk\/sport\/traening\/kondi.htm\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.netdoktor.dk\/sport\/traening\/kondi.htm<br \/>\n<\/a><a href=\"https:\/\/da.wikipedia.org\/wiki\/Hjerte\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/da.wikipedia.org\/wiki\/Hjerte<br \/>\n<\/a><a href=\"http:\/\/www.topendsports.com\/testing\/records\/shuttle-run.htm\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.topendsports.com\/testing\/records\/shuttle-run.htm<br \/>\n<\/a><a href=\"http:\/\/www.healthresource4u.com\/test-your-fitness-at-home.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.healthresource4u.com\/test-your-fitness-at-home.html<br \/>\n<\/a><a href=\"http:\/\/www.topendsports.com\/testing\/tests\/2-4-km-run.htm\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.topendsports.com\/testing\/tests\/2-4-km-run.htm<br \/>\n<\/a><a href=\"https:\/\/books.google.dk\/books?id=Tg-hCwAAQBAJ&amp;pg=PT16&amp;lpg=PT16&amp;dq=kondital+topatleter&amp;source=bl&amp;ots=Xdpndgi4aM&amp;sig=WMQq-m7S3hJx_ZLbyAHd17qBH6Y&amp;hl=da&amp;sa=X&amp;ved=0ahUKEwibws_Qj9rPAhXCjywKHR-eBhkQ6AEIMjAE#v=onepage&amp;q=kondital%20topatleter&amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/books.google.dk\/books?id=Tg-hCwAAQBAJ&amp;pg=PT16&amp;lpg=PT16&amp;dq=kondital+topatleter&amp;source=bl&amp;ots=Xdpndgi4aM&amp;sig=WMQq-m7S3hJx_ZLbyAHd17qBH6Y&amp;hl=da&amp;sa=X&amp;ved=0ahUKEwibws_Qj9rPAhXCjywKHR-eBhkQ6AEIMjAE#v=onepage&amp;q=kondital%20topatleter&amp;f=false<br \/>\n<\/a><a href=\"https:\/\/da.wikipedia.org\/wiki\/Kenneth_H._Cooper\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/da.wikipedia.org\/wiki\/Kenneth_H._Cooper<br \/>\n<\/a><a href=\"https:\/\/www.brianmac.co.uk\/gentest.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.brianmac.co.uk\/gentest.htm<br \/>\n<\/a><a href=\"https:\/\/da.wikipedia.org\/wiki\/Coopertest\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/da.wikipedia.org\/wiki\/Coopertest<br \/>\n<\/a><a href=\"http:\/\/peterliljensten.dk\/konditionstest-i-forhold-coopertest-og-bip-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/peterliljensten.dk\/konditionstest-i-forhold-coopertest-og-bip-test\/<br \/>\n<\/a><a href=\"http:\/\/www.motion-online.dk\/bip-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.motion-online.dk\/bip-test\/<br \/>\n<\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.aspectica.bleep\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/play.google.com\/store\/apps\/details?id=uk.co.aspectica.bleep<br \/>\n<\/a><a href=\"https:\/\/itunes.apple.com\/gb\/app\/bleep-test-free\/id428100189?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/itunes.apple.com\/gb\/app\/bleep-test-free\/id428100189?mt=8<br \/>\n<\/a><a href=\"http:\/\/www.runnersworld.co.uk\/forum\/general-running\/vo2-max-estimating-from-5k\/113216.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.runnersworld.co.uk\/forum\/general-running\/vo2-max-estimating-from-5k\/113216.html<br \/>\n<\/a><a href=\"http:\/\/www.motion-online.dk\/borg-15-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.motion-online.dk\/borg-15-test\/<br \/>\n<\/a><a href=\"http:\/\/www.motion-online.dk\/to-punktstest-paa-cykel\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.motion-online.dk\/to-punktstest-paa-cykel\/<br \/>\n<\/a><a href=\"http:\/\/www.motion-online.dk\/1-6-km-ga-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.motion-online.dk\/1-6-km-ga-test\/<br \/>\n<\/a><a href=\"https:\/\/itunes.apple.com\/us\/app\/running-walking-biking-endomondo\/id333210180?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/itunes.apple.com\/us\/app\/running-walking-biking-endomondo\/id333210180?mt=8<br \/>\n<\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.endomondo.android&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/play.google.com\/store\/apps\/details?id=com.endomondo.android&amp;hl=en<br \/>\n<\/a><a href=\"http:\/\/www.netdoktor.dk\/interactive\/interactivetests\/steptest.php\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.netdoktor.dk\/interactive\/interactivetests\/steptest.ph<br \/>\n<\/a><a href=\"http:\/\/www2.forsvaret.dk\/uddannelsessite\/uddannelser\/Pages\/Fysisk_test.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www2.forsvaret.dk\/uddannelsessite\/uddannelser\/Pages\/Fysisk_test.aspx<br \/>\n<\/a><a href=\"https:\/\/en.wikipedia.org\/wiki\/Cooper_test\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/en.wikipedia.org\/wiki\/Cooper_test<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beregn dit kondital med Cooper testen Cooper testen er en af de mest kendte og brugte metoder til at beregne konditallet. Kvinders l\u00f8be\u00f8konomi er mindre effektiv end m\u00e6nds. Derfor har kvinder et 5% h\u00f8jere kondital end m\u00e6nd, hvis de tilbagel\u00e6gger samme distance. L\u00e6s mere om:\u00a0Kondital formel: Beregn din VO maks med Coopertesten\u00a0og\u00a0Kondital og k\u00f8n Kondital [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4,27,11],"tags":[],"class_list":["post-4187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-fitness","category-loeb","category-traening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beregn Kondital | Hvad er et godt kondital? | Cooper, bip, beep og yoyo test | Table, formel, skema, udregn | Kvinder | Coopertest | Maksimal iltoptagelse (VO2max)<\/title>\n<meta name=\"description\" content=\"M\u00e5l dit kondital og find ud af, hvor god din form er. 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