{"id":3848,"date":"2016-09-26T16:02:10","date_gmt":"2016-09-26T14:02:10","guid":{"rendered":"http:\/\/bookanaut.bomanconsulting.dk\/?p=3848"},"modified":"2020-03-06T17:00:41","modified_gmt":"2020-03-06T16:00:41","slug":"loebeblogs-loebetraenere-og-loebefora","status":"publish","type":"post","link":"https:\/\/bookanaut.com\/dk\/loebeblogs-loebetraenere-og-loebefora\/","title":{"rendered":"L\u00f8betr\u00e6ning og L\u00f8beblogs"},"content":{"rendered":"<h4>Leder du efter en god dansk l\u00f8beblog, der kan give dig inspiration til din tr\u00e6ning?<\/h4>\n<h4>Eller er du p\u00e5 udkig efter en god l\u00f8betr\u00e6ner i dit lokalomr\u00e5de, der kan hj\u00e6lpe dig med at opn\u00e5 dine m\u00e5l?<\/h4>\n<p>Eller har du bare har lyst til at spare med andre l\u00f8bere omkring skader, l\u00f8beprogrammer eller kost, kan et l\u00f8beforum v\u00e6re det rette sted for dig. Her kan du finde en liste over gode danske l\u00f8beblogs, personlige tr\u00e6nere og l\u00f8befora.<\/p>\n<h1>Kvindelige l\u00f8bebloggere<\/h1>\n<hr \/>\n<h2>Fit\u2019n Run<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9636 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/fitnrun.jpg\" alt=\"Fit\u2019n Run, Camilla Dam-Johansen\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/fitnrun.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/fitnrun-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/fitnrun-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/fitnrun-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/fitnrun-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/fitnrun-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Camilla Dam-Johansen driver bloggen Fit\u2019n Run, som omhandler l\u00f8b og tr\u00e6ning. Camilla beskriver sin tilgang til tr\u00e6ning, som sundhedsrealistisk, fordi hun har en realistisk indgangsvinkel til balancen mellem kost, tr\u00e6ning og familieliv. Camilla blev mor i starten af 2016, men prioriterer stadig sin tr\u00e6ning h\u00f8jt, og hun har stadig vundet f\u00f8rstepladser i diverse l\u00f8b.<\/p>\n<p>Camilla blogger blandt andet om hjemmetr\u00e6ning og \u00f8velser, som kan laves uden for fitnesscentret. P\u00e5 Fit\u2019n Run kan du blandt andet ogs\u00e5 finde anmeldelser om tr\u00e6ningsprodukter og udstyr. Camilla er desuden ambassad\u00f8r for t\u00f8jm\u00e6rket Kari Traa.<\/p>\n<p>Camillas form\u00e5let med sine indl\u00e6g er at hj\u00e6lpe andre med en sundere og gladere livsstil, og derved f\u00e5 tr\u00e6ning, kost og familieliv til at g\u00e5 op i en h\u00f8jere enhed.<\/p>\n<p>Det kan anbefales at f\u00f8lge Fit\u2019n Run, hvis du er mor og \u00f8nsker inspiration til at f\u00e5 tr\u00e6ning presset ind i en t\u00e6tpakket hverdag.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/fitnrun.bloggersdelight.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fitnrun.dk<\/a><\/p>\n<h2>Maya Droem<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9642 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/Maya-Droem.jpg\" alt=\"MayaDroem Maya L\u00fctzh\u00f8ft\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Maya-Droem.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Maya-Droem-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Maya-Droem-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Maya-Droem-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Maya-Droem-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Maya-Droem-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>MayaDroem administreres af personlig tr\u00e6ner, kostvejleder og sygeplejerske Maya L\u00fctzh\u00f8ft, som blogger om kost, motion og tr\u00e6ning ud fra egne erfaringer. Maya er is\u00e6r optaget af balancen mellem tr\u00e6ning, motion, kost, sundhed, livsgl\u00e6de og socialt liv, og at f\u00e5 det til at g\u00e5 op i en h\u00f8jere enhed.<\/p>\n<p>P\u00e5 bloggen finder du indl\u00e6g om fitness, tr\u00e6nings\u00f8velser, l\u00f8b og sunde opskrifter p\u00e5 mad og snacks.<\/p>\n<p>Du skal f\u00f8lge bloggen, hvis du gerne vil have inspiration til tr\u00e6nings\u00f8velser, fitness, v\u00e6gttab og sunde opskrifter.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/mayadroem.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mayadroem.dk<\/a><\/p>\n<h2>Julie Carl<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9638 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/JulieCarl.jpg\" alt=\"Julie Carl l\u00f8betr\u00e6ner\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>P\u00e5 l\u00f8bebloggen Juliecarl.dk kan du f\u00f8lge Julie, som er certificeret l\u00f8becoach og instrukt\u00f8r i meditation og vejrtr\u00e6kningsteknikker, samt certificeret coach i Positiv Psykologi\/Styrker. Julie har arbejdet som l\u00f8bevejleder i en speciall\u00f8beforretning.<\/p>\n<p>Privat er Julie mor til to, og blogger om hvordan man som mor sagtens kan v\u00e6re fysisk aktiv. Julie arbejdede f\u00f8r som r\u00e5dgiver og specialist indenfor investering og pension i Nordea.<\/p>\n<p>Julie arbejder som skribent for forskellige sports- og sundhedsmagasiner, og hj\u00e6lper b\u00e5de nye og erfarne l\u00f8bere med at n\u00e5 deres tr\u00e6ningsm\u00e5l.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/juliecarl.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Juliecarl.dk<\/a><\/p>\n<h2>Be A Runner<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9633 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/bearunner.jpg\" alt=\"bearunner Camilla Christensen\" width=\"1300\" height=\"650\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/bearunner.jpg 1300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/bearunner-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/bearunner-1024x512.jpg 1024w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/bearunner-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/bearunner-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/bearunner-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/bearunner-681x341.jpg 681w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p>Ansigtet bag l\u00f8bebloggen &#8220;Be A Runner&#8221; er Camilla Christensen, som allerede er en erfaren sportsud\u00f8ver, og har blandt andet v\u00e6ret anf\u00f8rer i fodbold p\u00e5 b\u00e5de klub- og landsholdsniveau.<\/p>\n<p>Denne storsl\u00e5ede karriere satte en skade desv\u00e6rre en stopper for, og Camilla kastede sig derfor i stedet over l\u00f8b som sin nye sport. \u00d8nsker du at forbedre dine l\u00f8bepr\u00e6sentationer og \u00f8ge din motivation, kan du med fordel f\u00f8lge bearunner.dk og pr\u00f8ve nogle af Camillas testede og veldokumenterede l\u00f8beprogrammer.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/www.bearunner.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bearunner.dk<\/a><\/p>\n<h2>The Greatness of Running<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9647 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/Thegreatnessofrunning.jpg\" alt=\"Heidi Johansen\" width=\"1180\" height=\"590\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Thegreatnessofrunning.jpg 1180w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Thegreatnessofrunning-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Thegreatnessofrunning-1024x512.jpg 1024w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Thegreatnessofrunning-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Thegreatnessofrunning-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Thegreatnessofrunning-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Thegreatnessofrunning-681x341.jpg 681w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/p>\n<p>L\u00f8bebloggen styres af Heidi Johansen, som er en habil l\u00f8ber og blogger. Heidi str\u00e6ber efter at kommunikere til folk p\u00e5 alle l\u00f8beniveauer, s\u00e5ledes at alle kan finde eller genfinde gl\u00e6den ved l\u00f8b.<\/p>\n<p>Heidi har deltaget i mange store udenlandske l\u00f8b i eksempelvis London og Boston, men anvender stadig humor og jordn\u00e6rhed i sine indl\u00e6g.<\/p>\n<p>Bloggen er v\u00e6rd bes\u00f8ge, hvis du str\u00e6ber efter at gennemf\u00f8re store udenlandske l\u00f8n, men samtidig gerne vil have en masse gode r\u00e5d om motivation og tr\u00e6ning.<\/p>\n<p>Hjemmeside: <a href=\"http:\/\/Thegreatnessofrunning.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Thegreatnessofrunning.dk<\/a><\/p>\n<h2>Take Me To The Finish line<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9646 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/takemetothefinishline.jpg\" alt=\"Take Me To The Finish line Knudsen\" width=\"954\" height=\"477\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/takemetothefinishline.jpg 954w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/takemetothefinishline-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/takemetothefinishline-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/takemetothefinishline-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/takemetothefinishline-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/takemetothefinishline-681x341.jpg 681w\" sizes=\"auto, (max-width: 954px) 100vw, 954px\" \/><\/p>\n<p>P\u00e5 Take Me To The Finish line kan man f\u00f8lge Randi Knudsen\u00a0fra K\u00f8benhavn, som blogger om sin passion for for l\u00f8b, sv\u00f8mning og cykling, men ogs\u00e5 om sin hverdag. Randi har gennemf\u00f8rt adskillige l\u00f8b og ironmans.<\/p>\n<p>Randis blog adskiller sig fra de andre, da man l\u00e6rer hende bedre at kende og bloggen er meget personlig.<\/p>\n<p>Du skal l\u00e6ge bloggen hvis du savner inspiration til valg af l\u00f8beudstyr, tr\u00e6ningsudstyr eller l\u00e6se om en l\u00f8bers motivationsstrategier samt op-og nedture.<\/p>\n<p>Hjemmeside: <a href=\"https:\/\/takemetothefinishline.wordpress.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Takemetothefinishline.wordpress.com<\/a><\/p>\n<h1>L\u00f8beblogs med mange bloggere<\/h1>\n<hr \/>\n<h2>RunningBlogs.dk<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9645 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/runningblogs.jpg\" alt=\"runningblogs\" width=\"1300\" height=\"260\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/runningblogs.jpg 1300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/runningblogs-300x60.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/runningblogs-1024x205.jpg 1024w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/runningblogs-768x154.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/runningblogs-640x128.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/runningblogs-681x136.jpg 681w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p>RunningBlogs er en samling af l\u00f8beblogs, og hvor forskellige l\u00f8bere flittigt blogger p\u00e5 siden. P\u00e5 RunningBlogs.dk kan du finde tips, tricks, ideer, sp\u00e6ndende viden og erfaringer fra passionerede l\u00f8bere.<\/p>\n<p>Der er over 70 registrerede bloggere p\u00e5 siden, som alle har stor interesse i at dele du af deres viden.<\/p>\n<p>P\u00e5 bloggen finder du indl\u00e6g om tips og tricks samt r\u00e5d og vejledning. Bloggerne tilf\u00f8rer siden brugbar information om test af udstyr, tr\u00e6ningsvejledninger, motivations-og refleksions\u00f8velser.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/runningblogs.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Runningblogs.dk<\/a><\/p>\n<h2>L\u00f8berne.dk<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9640 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/L\u00f8berendk.jpg\" alt=\"L\u00f8berendk\" width=\"960\" height=\"365\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/L\u00f8berendk.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/L\u00f8berendk-300x114.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/L\u00f8berendk-768x292.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/L\u00f8berendk-640x243.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/L\u00f8berendk-681x259.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>L\u00f8berne er en af Danmarks st\u00f8rste portaler for l\u00f8beinteresserede. L\u00f8berne.dk er en del af L\u00f8bemagasinet , og indeholder derfor ogs\u00e5 en del af magasinets digitale indhold.<\/p>\n<p>P\u00e5 siden kan du finde information om begivenheder og tendenser inden for l\u00f8b, men siden indeholder ogs\u00e5 beretninger fra l\u00f8bernes om erfaringer med l\u00f8b.<\/p>\n<p>Denne blog kan derfor anbefales, hvis du \u00f8nsker professionel og journalistisk information om l\u00f8b, tr\u00e6ning og kost.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/loeberne.dk\/kategori\/blogs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loeberne.dk<\/a><\/p>\n<h1>Mandlige bloggere<\/h1>\n<hr \/>\n<h2>Kasper C<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9648 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/VejenTilDetLangeLob.jpg\" alt=\"Vejen Til Det Lange Lob kasper c\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/VejenTilDetLangeLob.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/VejenTilDetLangeLob-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/VejenTilDetLangeLob-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/VejenTilDetLangeLob-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/VejenTilDetLangeLob-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/VejenTilDetLangeLob-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Kasperc.dk &#8211; vejen til det lange l\u00f8b &#8211; administreres af Kasper Christensen, som er en lidt alternativ l\u00f8beblogger. Kasper bruger bloggen som sit eget motivationsv\u00e6rkt\u00f8j i h\u00e5b om, at bloggen ogs\u00e5 kan inspirere andre til at l\u00f8be.<\/p>\n<p>Han blogger om sine l\u00f8b, sine skader og sine anvendte l\u00f8beprodukter. Han er en habil, men jordn\u00e6r, l\u00f8ber, som mange l\u00f8bere vil kunne spejle sig i. Han startede bloggen, da hans v\u00e6gt var betydeligt h\u00f8jere og meget af hans tid blev brugt p\u00e5 sofaen.<\/p>\n<p>P\u00e5 bloggen har man kunnet f\u00f8lge Kaspers rejse fra begynderniveauet til hans nuv\u00e6rende h\u00f8je l\u00f8beniveau. Kasper har i dag rigtig mange konkurrencel\u00f8b p\u00e5 l\u00f8be-CV\u2019et, men han understreger, at han bestemt ikke er hellig, og gerne nyder en pizza eller en \u00f8l i ny og n\u00e6.<\/p>\n<p>P\u00e5 bloggen finder du blandt andet viden om genoptr\u00e6ning, da han selv har v\u00e6ret ramt af en kn\u00e6skade, og har gennemg\u00e5et et skadeforl\u00f8b.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/www.kasperc.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kasperc.dk<\/a><\/p>\n<h2>Niels Peter<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9643 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/nielspetern.jpg\" alt=\"Niels Peter er manden bag l\u00f8bebloggen\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/nielspetern.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/nielspetern-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/nielspetern-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/nielspetern-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/nielspetern-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/nielspetern-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Niels Peter er manden bag l\u00f8bebloggen af samme navn. Han har en uddannelse inden for ern\u00e6ring og sundhed med speciale i ledelse, f\u00f8devarer og service.<\/p>\n<p>Han er elitel\u00f8ber, og er blandt andet medlem af Danmarks st\u00f8rste l\u00f8beklub Sparta, hvor han er en del af eliteholdet. Han fokuserer meget p\u00e5 kortere l\u00f8b s\u00e5som 5000 meter p\u00e5 15 minutter og 20 sekunder.<\/p>\n<p>Han har stort fokus p\u00e5 motivation, kostplanl\u00e6gning og l\u00f8b, hvilket g\u00f8r, at hans blog appellerer til et bredt udsnit af de danske l\u00f8bere. Du skal f\u00f8lge Niels Peter, hvis du \u00f8nsker inspiration til motivation og viden omkring kost og tr\u00e6ning.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"https:\/\/nielspetern.wordpress.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Niels-peter.com<\/a><\/p>\n<h2>9000Running<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9632 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/9000.png\" alt=\"9000 running Thomas Underbjerg Olesen \" width=\"1000\" height=\"288\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/9000.png 1000w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/9000-300x86.png 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/9000-768x221.png 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/9000-640x184.png 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/9000-681x196.png 681w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>L\u00f8beren og inklusionsp\u00e6dagogen Thomas Underbjerg Olesen fra Aalborg er manden bag l\u00f8bebloggen 9000Running. 9000Running omhandler Thomas\u2019 store passion for l\u00f8b og projektet om at blive en bedre og hurtigere l\u00f8ber.<\/p>\n<p>Thomas er i gang med et stort v\u00e6gttab, og han har indtil videre smidt 20 kilo. If\u00f8lge Thomas, omhandler bloggen hans kamp for at blive den bedst mulige udgave af sig selv.<\/p>\n<p>Du skal f\u00f8lge 9000 Running, hvis du gerne vil have indblik i Thomas\u2019 rejse fra inaktiv overv\u00e6gtig til marathonl\u00f8ber.<\/p>\n<p>P\u00e5 9000Running finder du inspirerende og motiverende indl\u00e6g om kampen for at blive en hurtig l\u00f8ber. Du kan ogs\u00e5 l\u00e6se indl\u00e6g om Thomas\u2019 tr\u00e6ningsm\u00e5l, personlige rekorder, forrige og kommende marathons og motivation.<\/p>\n<p>Hjemmeside: <a href=\"https:\/\/9000running.wordpress.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">9000running.com<\/a><\/p>\n<h2>Klaus Hagensen<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9639 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/klaushagensen.jpg\" alt=\"klaus hagensen\" width=\"1007\" height=\"504\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/klaushagensen.jpg 1007w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/klaushagensen-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/klaushagensen-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/klaushagensen-839x420.jpg 839w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/klaushagensen-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/klaushagensen-681x341.jpg 681w\" sizes=\"auto, (max-width: 1007px) 100vw, 1007px\" \/><\/p>\n<p>Klaus er en aktiv blogger, som l\u00f8ber stort set hver eneste dag inde eller ude minimum otte kilometer. I 2015 l\u00f8b han 7.544 kilometer dvs. 20 kilometer dagligt. Han blogger prim\u00e6rt om distancen p\u00e5 l\u00f8bene og generelle bem\u00e6rkninger om l\u00f8b.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/klaushagensen.blogspot.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klaushagensen.blogspot.dk<\/a><\/p>\n<h2>Andre gode danske l\u00f8beblogs<\/h2>\n<p><a href=\"http:\/\/lassevp.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lassevp.dk<\/a><a href=\"http:\/\/loebbloggen.blogspot.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><a href=\"http:\/\/carinavergmann.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Carinavergmann.dk<br \/>\n<\/a><a href=\"http:\/\/www.jegtaleromatloebe.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jegtaleromatloebe.dk<br \/>\n<\/a><a href=\"http:\/\/jegerlober.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jegerlober.dk<\/a><a href=\"http:\/\/www.ultraskytte.dk\/blog\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><a href=\"http:\/\/ultra3460.blogspot.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ultra3460.blogspot.dk<\/a><\/p>\n<h1>L\u00f8betr\u00e6nere i K\u00f8benhavn<\/h1>\n<hr \/>\n<h2>Esther Baltzer<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9635 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/esther-facebook-final-1024x536.jpg\" alt=\"Esther Baltzer er en personlig tr\u00e6ner\" width=\"1024\" height=\"512\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/esther-facebook-final-1024x536.jpg 1024w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/esther-facebook-final-1024x536-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/esther-facebook-final-1024x536-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/esther-facebook-final-1024x536-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/esther-facebook-final-1024x536-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/esther-facebook-final-1024x536-681x341.jpg 681w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/esther-facebook-final-1024x536-1021x512.jpg 1021w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Esther Baltzer er en personlig tr\u00e6ner, som br\u00e6nder for at videreformidle gl\u00e6den ved at l\u00f8be. Esthers tr\u00e6ningsfilosofi, at alle kan l\u00e6re at elske at l\u00f8be. Esther er selvst\u00e6ndig personlig tr\u00e6ner, l\u00f8beinstrukt\u00f8r\/og coach, samt ejer af L\u00f8be-Skolen.<\/p>\n<p>Esther st\u00e5r ogs\u00e5 bag en r\u00e6kke tr\u00e6ningsevents, og holder foredrag om blandt andet l\u00f8b, motivation, samt tr\u00e6ning i en travl hverdag. Hendes virksomhed L\u00f8be-skolen tager h\u00f8jde for at kunne hj\u00e6lpe nybegyndere s\u00e5vel som erfarne l\u00f8bere, og man bliver undervist af erfarne tr\u00e6nere.<\/p>\n<p>Esther holder desuden bootcamps, som er en sammens\u00e6tning af personlig &#8211; og f\u00e6llestr\u00e6ning, kostplan &#8211; og vejledning samt en uges detox.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/estherbaltzer.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Estherbaltzer.dk<\/a><\/p>\n<h2>Danish Sports Academy<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9634 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/danishsportsacademy.jpg\" alt=\"Danish Sports Academy Brian D\u00e5sbjerg\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/danishsportsacademy.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/danishsportsacademy-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/danishsportsacademy-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/danishsportsacademy-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/danishsportsacademy-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/danishsportsacademy-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Brian D\u00e5sbjerg er manden bag Danish Sports Academy, og har en lang karriere i forsvaret bag sig. Brian har desuden en bachelor i idr\u00e6t og en bachelor i fysioterapi.<\/p>\n<p>Brian arbejder hovedsageligt med individuelle atleters tr\u00e6ningsplanl\u00e6gning samt tr\u00e6ning i sv\u00f8mning, cykling og l\u00f8b. Brian underviser p\u00e5 Dansk Atletik Forbunds motionstr\u00e6nerkursus og er tilknyttet SNIK, Sparta og TRI4 som overordnet tr\u00e6ner og inspirator.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/danishsportsacademy.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Danishsportsacademy.dk<\/a><\/p>\n<h2>Full Performance<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9637 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/Full-Performance.jpg\" alt=\"Full Performance Christian Madsen\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Full-Performance.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Full-Performance-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Full-Performance-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Full-Performance-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Full-Performance-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Full-Performance-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Full Performance drives af Christian Madsen, som har en kandidat i sundhed og idr\u00e6t samt er cand.psych. fra KU. Christian er en habil l\u00f8ber, og har blandt andet v\u00e6ret dansk mester i halvmarathon i \u00e5r 2000.<\/p>\n<p>Hans klinik Full Performance har fokus p\u00e5 mental trivsel og fysisk sundhed. Du skal v\u00e6lge et forl\u00f8b i klinikken, hvis du \u00f8nsker viden om og balance mellem psyke og krop.<\/p>\n<p>Klinikken tilbyder kognitiv terapi med fokus p\u00e5 mental trivsel til sportsud\u00f8vere og unge, spirende atleter.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/fullperformance.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Fullperformance.dk<\/a><\/p>\n<h2>Peter Liljensten<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9644 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/Peter.jpg\" alt=\"Peter Liljensten\" width=\"970\" height=\"485\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Peter.jpg 970w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Peter-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Peter-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Peter-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Peter-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Peter-681x341.jpg 681w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/p>\n<p>Peter er uddannet professionel tr\u00e6ner og har mere end 10 \u00e5rs erfaring som atletiktr\u00e6ner. Peter har ry for at v\u00e6re den f\u00f8rende personlige l\u00f8becoach i K\u00f8benhavnsomr\u00e5det, og har blandt andet hjulpet mange kendte danske skuespillere med at komme i bedre form.<\/p>\n<p>Peters m\u00e5l er: \u201cat hj\u00e6lpe dig til at komme i bedre form og f\u00e5 en sundere hverdag, med masser af fornyet energi\u201d. Peter er desuden fitnessinstrukt\u00f8r og personlig tr\u00e6ner, og skr\u00e6ddersyer derfor b\u00e5de et l\u00f8be-og tr\u00e6ningsprogram samt en kostplan til den enkelte kunde.<\/p>\n<p>Tr\u00e6ningssted K\u00f8benhavn: F\u00e6lledparken, \u00d8sterbro Stadion og Lyngby Stadion.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/peterliljensten.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Peterliljensten.dk<\/a><\/p>\n<h2>Julie Carl<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9638 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/JulieCarl.jpg\" alt=\"Julie Carl l\u00f8betr\u00e6ner\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/JulieCarl-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Se beskrivelsen af <a href=\"http:\/\/bookanaut.bomanconsulting.dk\/loebeblogs-loebetraenere-og-loebefora\/#Julie_Carl\">Julie Carl under l\u00f8bebloggeer<\/a>.<\/p>\n<h1>L\u00f8betr\u00e6nere i Odense<\/h1>\n<hr \/>\n<h2>Ole Stougaard<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9650 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/09\/Ole-Stougaard.jpg\" alt=\"Ole Stougaard\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/09\/Ole-Stougaard.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/09\/Ole-Stougaard-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/09\/Ole-Stougaard-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/09\/Ole-Stougaard-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/09\/Ole-Stougaard-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/09\/Ole-Stougaard-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Ole Stougaard har 20 \u00e5rs erfaring som personlig tr\u00e6ner inden for omr\u00e5derne: l\u00f8b, cykling, triatlon, sv\u00f8mning, fitness og styrketr\u00e6ning, og har arbejdet med sportsfolk p\u00e5 alle niveauer. Ole har en kandidatgrad i Idr\u00e6t og sundhed fra Syddansk Universitet med har en del sports &#8211; og tr\u00e6ningscertificeringer p\u00e5 CV\u2019et. CV\u2019et indbefatter en certificering i Poserunning, en elitetr\u00e6neruddannelse i sv\u00f8mning, en uddannelse som personlig tr\u00e6ner inden for styrketr\u00e6ning og fitness samt en level-1 certificering i CrossFit.<\/p>\n<p>Ole startede i 2005 sin egen tr\u00e6ningsvirksomhed Multitesta, som nu hedder Strong 4 life. Virksomheden tilbyder blandt andet l\u00f8bestilsanalyser, poserunning workshops &#8211; og tr\u00e6ningskurser.<\/p>\n<p>Elitetriatlon har ogs\u00e5 v\u00e6ret en markant del af tr\u00e6ningskarrieren. Ole var en del af det danske triatlonlandshold i fra 2003 til 2006, og var med til at vinde EM-guldmedaljer og VM-s\u00f8lv i 2005. I l\u00f8bet af karrieren er det ogs\u00e5 blevet til 12 ironmankonkurrencer og 16 marathonl\u00f8b, og vandt i 2006 verdens h\u00e5rdeste ironmankonkurrence, Norseman i Norge. Ole har desuden en blog, hvor du kan finde gode gode r\u00e5d om tr\u00e6ning og l\u00f8b.<\/p>\n<p>Hjemmeside: <a href=\"http:\/\/www.strong4life.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Strong4life.dk<\/a><\/p>\n<h1>L\u00f8betr\u00e6nere i \u00c5rhus<\/h1>\n<hr \/>\n<h2>Running Now<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9641 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/loebetraener-rune-darling-personlig-loebecoach.jpg\" alt=\"Rune Emlington Darling running now\" width=\"1300\" height=\"650\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/loebetraener-rune-darling-personlig-loebecoach.jpg 1300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/loebetraener-rune-darling-personlig-loebecoach-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/loebetraener-rune-darling-personlig-loebecoach-1024x512.jpg 1024w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/loebetraener-rune-darling-personlig-loebecoach-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/loebetraener-rune-darling-personlig-loebecoach-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/loebetraener-rune-darling-personlig-loebecoach-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/loebetraener-rune-darling-personlig-loebecoach-681x341.jpg 681w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p>Rune Emlington Darling er personlig tr\u00e6ner i \u00c5rhus, men har ogs\u00e5 en bachelor i psykologi og socialantropologi samt uddannelsen som socialr\u00e5dgiver. Runes tr\u00e6nings-CV er langt, han er blandt andet uddannet l\u00f8betr\u00e6ner ved DGI og DAF (Dansk Atletik Forbund).<\/p>\n<p>Rune er desuden stifter af l\u00f8beklubben RunnningWild og l\u00f8betr\u00e6ner i klubben. Rune er desuden skribent for bladene Motion, Aarhus Onsdag og Panorama , l\u00f8beekspert ved magasinet Fit Living, og Blogger om l\u00f8betr\u00e6ning og skadesforebyggelse.<\/p>\n<p>P\u00e5 Runes l\u00f8beskole kan du udover l\u00f8betr\u00e6ning, ogs\u00e5 deltage i \u00c5rhus bootcamp og fredagsintervaller. Runes l\u00f8beskole t\u00e6ller ogs\u00e5 l\u00f8beklubben FunRun, som er en l\u00f8beklub for b\u00f8rn og unge og Tweentysomething, som er l\u00f8behold for folk i 20\u2019erne.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/runningnow.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Runningnow.dk\u00a0<\/a><\/p>\n<h2>Nikolaj Bonde<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9649 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2018\/09\/Vil-du-l\u00f8be-hurtigere-pa\u030a-halvmarathon-NIkolaj-Bonde-kan-hj\u00e6lpe-dig.jpg\" alt=\"Nikolaj Bonde\" width=\"1300\" height=\"433\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Vil-du-l\u00f8be-hurtigere-pa\u030a-halvmarathon-NIkolaj-Bonde-kan-hj\u00e6lpe-dig.jpg 1300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Vil-du-l\u00f8be-hurtigere-pa\u030a-halvmarathon-NIkolaj-Bonde-kan-hj\u00e6lpe-dig-300x100.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Vil-du-l\u00f8be-hurtigere-pa\u030a-halvmarathon-NIkolaj-Bonde-kan-hj\u00e6lpe-dig-1024x341.jpg 1024w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Vil-du-l\u00f8be-hurtigere-pa\u030a-halvmarathon-NIkolaj-Bonde-kan-hj\u00e6lpe-dig-768x256.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Vil-du-l\u00f8be-hurtigere-pa\u030a-halvmarathon-NIkolaj-Bonde-kan-hj\u00e6lpe-dig-1261x420.jpg 1261w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Vil-du-l\u00f8be-hurtigere-pa\u030a-halvmarathon-NIkolaj-Bonde-kan-hj\u00e6lpe-dig-640x213.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2018\/09\/Vil-du-l\u00f8be-hurtigere-pa\u030a-halvmarathon-NIkolaj-Bonde-kan-hj\u00e6lpe-dig-681x227.jpg 681w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p>Nikolaj fra \u00c5rhus-omr\u00e5det er b\u00e5de l\u00f8becoach, personlig tr\u00e6ner og sportsterapeut. Nikolaj tilbyder ud over personlig tr\u00e6ning, ogs\u00e5 l\u00f8be-cykle- og triatlontr\u00e6ning. I hans klinik kan du ligeledes f\u00e5 sportsmassage og sportsterapi.<\/p>\n<p>Nikolaj har en del titler p\u00e5 CV\u2019et. Udover at v\u00e6re certificeret personlig tr\u00e6ner og l\u00f8becoach, t\u00e6ller CV\u00b4et ogs\u00e5 certificeret anatomi og fysioterapi, sportsmass\u00f8r, sportsterapeut, sv\u00f8mmeinstrukt\u00f8r, fitnessinstrukt\u00f8r og spinninginstrukt\u00f8r.<\/p>\n<p>Nikolaj arbejder desuden som produkttr\u00e6ner for Asics Danmark, hvilket g\u00f8r ham til en ekspert i l\u00f8besko, l\u00f8beteknik og l\u00f8beskader.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/nikolajbonde.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Nikolajbonde.dk<\/a><\/p>\n<h2>Andre gode l\u00f8betr\u00e6nere<\/h2>\n<p><a href=\"http:\/\/swim-bike-run.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swim-bike-run.dk<br \/>\n<\/a><a href=\"http:\/\/posemand.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Posemand.dk<\/a><\/p>\n<h1>L\u00f8befora<\/h1>\n<hr \/>\n<h2>Motion-online<\/h2>\n<p>Motion-online indeholder blandt andet forskellige debatfora om forskellige temaer s\u00e5som sport, v\u00e6gttab, skader, ern\u00e6ring, styrketr\u00e6ning, online logbog og markedsplads.<\/p>\n<p>Det forum med mest aktivitet er den online logbog, hvor andre kan f\u00f8lge med i ens tr\u00e6ning. Motion-online har ogs\u00e5 en facebook-side, hvor der er hyppigt l\u00e6gges artikler op, som is\u00e6r omhandler kost, ern\u00e6ring og tr\u00e6ning. Igen er siden god til at afd\u00e6kke de popul\u00e6re og veldebatterede emner, som er s\u00e6rligt relevant for l\u00f8bere.<\/p>\n<p>Dette forum er godt for dig, som gerne vil snakke med andre l\u00f8bere, tr\u00e6ningsentusiaster, eller dig som er p\u00e5 et begynderstadie i din tr\u00e6ning eller dit v\u00e6gttab. Der er meget aktivitet p\u00e5 siderne, s\u00e5 du kan opn\u00e5 meget erfaringsudveksling og vidensdeling.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/www.motion-online.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Motion-online.dk<\/a><\/p>\n<h2>I Form<\/h2>\n<p>Iform.dk er et forum for dig, som gerne vil snakke og debattere med andre l\u00f8bere om emner som eksempelvis l\u00f8berkn\u00e6, seneskedehindebet\u00e6ndelse og v\u00e6gttab.<\/p>\n<p>Der findes mange indl\u00e6g, som er relateret til l\u00f8b og hyppige l\u00f8begener &#8211; og skader. P\u00e5 Iform.dk\u2019s facebookside og der v\u00e6sentligt st\u00f8rre aktivitet, og der linkes flittigt til en masse artikler om kost, motion og tr\u00e6ning.<\/p>\n<p>Temaerne tager udgangspunkt i velkendte og vel debatterede temaer s\u00e5som kulhydrater, sunde kageopskrifter og fordele ved tr\u00e6ning.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/iform.dk\/om-i-form\/blog\" target=\"_blank\" rel=\"noopener noreferrer\">Iform.dk<\/a><\/p>\n<h2>L\u00f8besiden<\/h2>\n<p>Denne side er organiseret p\u00e5 samme m\u00e5de som Motion-online. Der findes forskellige fora omkring l\u00f8b, skader, genoptr\u00e6ning samt kost og ern\u00e6ring. L\u00f8besiden har dog fora for begyndere, ekstreml\u00f8bere samt en sp\u00f8rg fyseterapeuten-brevkasse. Siden indeholder dog brugbar information om l\u00f8b og tr\u00e6ning.<\/p>\n<p>Det er anbefalelsesv\u00e6rdigt at f\u00f8lge bloggen, hvis du gerne v\u00e6re v\u00e6re en del af et forum, der passer til forskellige niveauer, og \u00f8nsker at udveksle erfaringer og s\u00f8ge viden og information.<\/p>\n<p>Hjemmeside:\u00a0<a href=\"http:\/\/www.loebesiden.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loebesiden.dk<\/a><\/p>\n<h2>Engelske l\u00f8befora<\/h2>\n<p><a href=\"http:\/\/www.letsrun.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Letsrun.com<br \/>\n<\/a><a href=\"http:\/\/www.marathontalk.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Marathontalk.com<br \/>\n<\/a><a href=\"http:\/\/therunningbug.co.uk\/rbforums\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Therunningbug.co.uk<\/a><\/p>\n<p>Skriv endelig til os, hvis der mangler en l\u00f8beblog, l\u00f8betr\u00e6ner eller et l\u00f8beforum p\u00e5 listen, s\u00e5 skriv til os p\u00e5 info@bookanaut.bomanconsulting.dk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leder du efter en god dansk l\u00f8beblog, der kan give dig inspiration til din tr\u00e6ning? Eller er du p\u00e5 udkig efter en god l\u00f8betr\u00e6ner i dit lokalomr\u00e5de, der kan hj\u00e6lpe dig med at opn\u00e5 dine m\u00e5l? Eller har du bare har lyst til at spare med andre l\u00f8bere omkring skader, l\u00f8beprogrammer eller kost, kan et [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,27,11],"tags":[],"class_list":["post-3848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-loeb","category-traening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00f8betr\u00e6ning | L\u00f8beblogs | L\u00f8betr\u00e6nere | L\u00f8beforum | K\u00f8benhavn, \u00c5rhus og Odense | Ole Stougaard | Esther Baltzer<\/title>\n<meta name=\"description\" content=\"Find en god dansk l\u00f8beblog, en l\u00f8betr\u00e6ner eller et l\u00f8beforum, der kan give dig inspiration til din 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