{"id":1991,"date":"2016-08-04T13:08:07","date_gmt":"2016-08-04T11:08:07","guid":{"rendered":"http:\/\/bookanaut.bomanconsulting.dk\/?p=1991"},"modified":"2020-04-04T16:23:37","modified_gmt":"2020-04-04T14:23:37","slug":"udendoers-traening-motion","status":"publish","type":"post","link":"https:\/\/bookanaut.com\/dk\/udendoers-traening-motion\/","title":{"rendered":"Udend\u00f8rs tr\u00e6ning"},"content":{"rendered":"<h4>Du har m\u00e5ske allerede set grupper af motionsl\u00f8bere, eller folk der hopper over b\u00e6nke eller lave noget helt tredje i bybilledet<\/h4>\n<p>Og nu vil du m\u00e5ske ogs\u00e5 gerne v\u00e6re en del af tr\u00e6ningsf\u00e6llesskabet, som l\u00e6gger v\u00e6gt p\u00e5 livsgl\u00e6de, motion og frisk luft? S\u00e5 er du kommet til det rette sted<\/p>\n<h1>Udend\u00f8rs tr\u00e6ning i K\u00f8benhavn<\/h1>\n<hr \/>\n<p>Du finder nemt et hold og et tr\u00e6ningssted n\u00e6r dig. Her har vi samlet listen over steder i K\u00f8benhavn og omegn, hvor de f\u00f8lgende udbydere tilbyder udend\u00f8rstr\u00e6ning. Enten hele \u00e5ret rundt eller i dele s\u00e6sonen. Listen er sammensat ud fra de geografiske steder, hvor tr\u00e6ningen foreg\u00e5r.<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Power_Training\">Power Training<\/a><br \/>\nPower Training arrangerer udend\u00f8rs tr\u00e6ning i det mest af K\u00f8benhavn og nord for K\u00f8benhavn \u00e5ret rundt.<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Hartmands_Movement_Parkour_Training\">Hartmands Movement &amp; Parkour Training<\/a><br \/>\nSander Harmand tilbyder parkour tr\u00e6ning rundt omkring i K\u00f8benhavn. Hovedparten af tr\u00e6ningen foreg\u00e5r i f\u00e6lledparken.<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Udendoers_yoga\">Udend\u00f8rs yoga<\/a><br \/>\nDu kan finde udend\u00f8rs yoga p\u00e5 papir\u00f8en om sommeren.<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#CrossFit_Copenhagen\">Crossfit Copenhagen<\/a><br \/>\nCrossfit Copenhagen har udend\u00f8rs tr\u00e6ning t\u00e6t p\u00e5 nogle af deres centre i K\u00f8benhavn om sommeren.<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Svedministeriet\">Svedministeriet<\/a><br \/>\nSvedministeriet er for alle der gerne vil udenfor og udfordres p\u00e5 styrke og kondition p\u00e5 kreativ og social vis.\u00a0Tr\u00e6ningen foreg\u00e5r omkring Israels Plads eller i \u00d8stre Anl\u00e6g.<\/p>\n<h2>Udend\u00f8rs tr\u00e6ning p\u00e5 Vesterbro<\/h2>\n<p>I \u00f8jeblikket findes der ikke nogen udend\u00f8rs tr\u00e6ning p\u00e5 Vesterbro. Du kan evt holde \u00f8je med opslag hos Fitness World eller FitnessDK, da nogle af deres centre arrangere udend\u00f8rs tr\u00e6ning om sommeren. Skriv til os p\u00e5 info@bookanaut.bomanconsulting.dk, hvis du h\u00f8rer om noget.<\/p>\n<h2>Udend\u00f8rs tr\u00e6ning p\u00e5 N\u00f8rrebro<\/h2>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Urban_Workout_Noerrebro\">Urban\u00a0Workout\u00a0N\u00f8rrebro<\/a><br \/>\nDe udbyder udend\u00f8rs tr\u00e6ning p\u00e5\u00a0Superkilen. Deres tr\u00e6ning\u00a0henter inspiration fra Parkour, Streetfit og Crossfit<\/p>\n<h2>Udend\u00f8rs tr\u00e6ning p\u00e5 \u00d8sterbro (F\u00e6lledparken)<\/h2>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Hartmands_Movement_Parkour_Training\">Hartmands Movement &amp; Parkour Training<\/a><br \/>\nSander Harmand tilbyder parkour tr\u00e6ning rundt omkring i K\u00f8benhavn. Hovedparten af tr\u00e6ningen foreg\u00e5r i f\u00e6lledparken.<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Svedministeriet\">Svedministeriet<\/a><br \/>\nSvedministeriet er for alle der gerne vil udenfor og udfordres p\u00e5 styrke og kondition p\u00e5 kreativ og social vis.\u00a0Tr\u00e6ningen foreg\u00e5r omkring Israels Plads eller i \u00d8stre Anl\u00e6g.<\/p>\n<p><strong>F\u00e6lledparken<\/strong><br \/>\nOm sommeren er der mange tilbud i f\u00e6lledparken. Skriv gerne til os, hvis du kender til nogle gode tilbud i f\u00e6lledparken. Du kan skrive p\u00e5 info@bookanaut.bomanconsulting.dk<\/p>\n<h2>Udend\u00f8rs tr\u00e6ning p\u00e5 Frederiksberg (S\u00f8ndermarken)<\/h2>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Famfit\">Famfit<\/a><br \/>\nFamfit tilbyder udend\u00f8rs tr\u00e6ning p\u00e5 Frederiksberg<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Power_Training\">Power Training<\/a><br \/>\nPower Training tilbyder tr\u00e6ning i S\u00f8ndermarken<\/p>\n<h2>Udend\u00f8rs tr\u00e6ning p\u00e5 Amager Strandpark og Islands Brygge<\/h2>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Famfit\">Famfit<\/a><br \/>\nFamfit tilbyder udend\u00f8rs tr\u00e6ning p\u00e5 Amager Strandpark og p\u00e5 Islandsbrygge<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Power_Training\">Power Training<\/a><br \/>\nPower Training tilbyder tr\u00e6ning p\u00e5 Amager Strandpark<\/p>\n<h2>Udend\u00f8rs tr\u00e6ning i Nordvest (NV)<\/h2>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Power_Training\">Power Training<\/a><br \/>\nPower Training tilbyder tr\u00e6ning ved Utterslev Mose<\/p>\n<h2>Udend\u00f8rs tr\u00e6ning i Valby<\/h2>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Urban-Bar\">Urban-bars<\/a><br \/>\nUrban-bars tr\u00e6ner p\u00e5 Boblepladsen i Valby<\/p>\n<h2>Udend\u00f8rs tr\u00e6ning nord for K\u00f8benhavn<\/h2>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#TwinSpirit_Outdoor\">TwinSpirit Outdoor<\/a><br \/>\nTr\u00e6ner p\u00e5 Kastellet, Charlottenlund og nord for Kbh.<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Power_Training\">Power Training<\/a><br \/>\nPower Training tr\u00e6ner mange steder nord for K\u00f8benhavn.<\/p>\n<h1>Udend\u00f8rs tr\u00e6ning i\u00a0\u00c5rhus<\/h1>\n<hr \/>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Outdoor_Concept\">Outdoor Concept<\/a><br \/>\nOutdoor Concept tr\u00e6ner ved\u00a0Ceres Park i \u00c5rhus<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/udendoers-traening-motion\/#Urban_Training_Aarhus\">Urban Training<\/a><br \/>\nUrban Training tr\u00e6ner rundet omkring i \u00c5rhus<\/p>\n<h1>Udend\u00f8rs tr\u00e6ning i\u00a0Odense<\/h1>\n<hr \/>\n<p>I \u00f8jeblikket findes der ikke nogen udend\u00f8rs tr\u00e6ning i Odense. Du kan evt holde \u00f8je med opslag hos Fitness World eller FitnessDK, da nogle af deres centre arrangere udend\u00f8rs tr\u00e6ning om sommeren. Skriv til os p\u00e5 info@bookanaut.bomanconsulting.dk, hvis du h\u00f8rer om noget.<\/p>\n<h1>Udend\u00f8rs tr\u00e6nings\u00f8velser<\/h1>\n<hr \/>\n<p>Kun fantasien s\u00e6tter gr\u00e6nser for hvad man kan lave af tr\u00e6nings\u00f8velser udenfor.<\/p>\n<p>Vi har udvalgt tre videoer som gennemg\u00e5r nogle klassiske med gode udend\u00f8rs tr\u00e6nings\u00f8velser.<\/p>\n<p>Cirkeltr\u00e6ning p\u00e5 en b\u00e6nk.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=Cqnjo88eB84<\/p>\n<p>Tr\u00e6n udend\u00f8rs og brug en b\u00e6nk som udgangspunkt. 5 effektive \u00f8velser.<\/p>\n<div class=\"youtube-embed\" data-video_id=\"AMHYaTqyMd4\"><iframe loading=\"lazy\" title=\"Tr\u00e6n udend\u00f8rs og brug en b\u00e6nk som udgangspunkt. 5 effektive \u00f8velser.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AMHYaTqyMd4?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>3 effektive \u00f8velser til udend\u00f8rs tr\u00e6ning<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=Tx-ziYZNGVo<\/p>\n<h1>Udbydere af udend\u00f8rs tr\u00e6ning<\/h1>\n<hr \/>\n<h2>Famfit<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9515 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/Famfit.jpg\" alt=\"Famfit udend\u00f8rs tr\u00e6ning k\u00f8benhavn \" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Famfit.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Famfit-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Famfit-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Famfit-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Famfit-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Famfit-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Famfit tr\u00e6ner i city, p\u00e5 Frederiksberg, Amager Strandpark og Islands Brygge.<\/p>\n<p>Tr\u00e6ning skal v\u00e6re nemt, og det er udgangspunktet for Famfit. Det betyder konkret, at det f.eks. er nemt at booke sin tr\u00e6ning. Det kan man g\u00f8re via Famfit-app&#8217;en eller direkte p\u00e5 hjemmesiden. Selve tr\u00e6ningsfilosofien l\u00e6gger stor v\u00e6gt p\u00e5, at k\u00f8benhavnerne skal have mulighed for at f\u00e5 kvalificeret tr\u00e6ning i det fri. Udend\u00f8rstr\u00e6ning har en r\u00e6kke fordele, og er bl.a. en oplagt m\u00e5de at stimulere sanserne, som ellers ikke f\u00e5r det store input ved en tur i f.eks. et fitnesscenter.<\/p>\n<p>Pris:169kr.\/m\u00e5ned<br \/>\nWebsite:\u00a0<a href=\"http:\/\/famfit.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Famfit<\/a><\/p>\n<h2>Svedministeriet<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9518 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/Svedministeriet.jpg\" alt=\"Svedministeriet\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Svedministeriet.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Svedministeriet-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Svedministeriet-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Svedministeriet-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Svedministeriet-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Svedministeriet-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Tr\u00e6ningen foreg\u00e5r omkring Israels Plads eller i \u00d8stre Anl\u00e6g.<\/p>\n<p>Svedministeriet er for alle der gerne vil udenfor og udfordres p\u00e5 styrke og kondition p\u00e5 kreativ og social vis. Der tages udgangspunkt i den enkelte deltagers niveau, s\u00e5 alle, trods styrke og kondition, kan udfordres til sit maksimale.<\/p>\n<p>Konceptet bag svedministeriet er at deltageren melder sig p\u00e5 et hold (ofte mandag\/torsdag kl. 17) der str\u00e6kker sig\u00a0over en periode p\u00e5\u00a0to-tre m\u00e5neder. Dette skaber et st\u00e6rkere socialt sammenhold samt mulighed for progression fra gang til gang.<\/p>\n<p>Der er dog altid g\u00e6stepladser p\u00e5 holdet, hvis man ikke \u00f8nsker at binde sig til en l\u00e6ngere periode.<\/p>\n<p>Pris:\u00a045kr ved en enkelt tr\u00e6ning og\u00a0omkring 325 kr for 2 m\u00e5neder med 1 tr\u00e6ning\/pr uge.<\/p>\n<p>Find mere info om Svedministeriet p\u00e5 instagram og facebook<br \/>\n<a href=\"https:\/\/www.instagram.com\/svedministeriet\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=https:\/\/www.instagram.com\/svedministeriet\/&amp;source=gmail&amp;ust=1507197514477000&amp;usg=AFQjCNEcVtJIXmytPvquD40EHREQhP-62A\">https:\/\/www.instagram.com\/<wbr \/>svedministeriet\/<br \/>\n<\/a><a href=\"https:\/\/www.facebook.com\/Svedministeriet-427945947396061\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=https:\/\/www.facebook.com\/Svedministeriet-427945947396061\/?modal%3Dmedia_composer&amp;source=gmail&amp;ust=1507197514477000&amp;usg=AFQjCNEmDITfJEm9OGsWmOqNFRFiADTJ1A\">https:\/\/www.facebook.com\/<wbr \/>Svedministeriet-<wbr \/>427945947396061\/<\/a><\/p>\n<h2>TwinSpirit Outdoor<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9520 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/TwinSpirit-bookanaut.jpg\" alt=\"TwinSpirit - bookanaut\" width=\"960\" height=\"453\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/TwinSpirit-bookanaut.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/TwinSpirit-bookanaut-300x142.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/TwinSpirit-bookanaut-768x362.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/TwinSpirit-bookanaut-890x420.jpg 890w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/TwinSpirit-bookanaut-640x302.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/TwinSpirit-bookanaut-681x321.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Tr\u00e6ner p\u00e5 Kastellet, Charlottenlund og nord for Kbh.<\/p>\n<p>Nord for K\u00f8benhavn findes der et hav af gode muligheder for at bev\u00e6ge sig i den smukke natur. Det er ogs\u00e5 her TwinSpirit Outdoor Training afholder mange af deres hold. Tr\u00e6ningen best\u00e5r af forskellige holdtyper &#8211; lige fra familiehold og tr\u00e6ning til crossfit-inspireret tr\u00e6ning og <a href=\"http:\/\/bookanaut.bomanconsulting.dk\/traen-trx-i-koebenhavn\/\" target=\"_blank\" rel=\"noopener noreferrer\">TRX-tr\u00e6ning<\/a>. Du kan finde aktuelle tider og hold p\u00e5 TwinSpirits <a href=\"https:\/\/www.facebook.com\/TwinSpiritDK?fref=ts\" target=\"_blank\" rel=\"noopener noreferrer\">facebookside<\/a>.<\/p>\n<p>Pris: 249kr.\/m\u00e5ned<br \/>\nWebsite:\u00a0<a href=\"http:\/\/twinspirit.dk\" target=\"_blank\" rel=\"noopener noreferrer\">TwinSpirit Outdoor<\/a><\/p>\n<h2>Hartmands Movement &amp; Parkour Training<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9516 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/Hartmands-Movement-Parkour-Training-copy.jpg\" alt=\"Sander Hartmand parkour udend\u00f8rstr\u00e6ning\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Hartmands-Movement-Parkour-Training-copy.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Hartmands-Movement-Parkour-Training-copy-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Hartmands-Movement-Parkour-Training-copy-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Hartmands-Movement-Parkour-Training-copy-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Hartmands-Movement-Parkour-Training-copy-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Hartmands-Movement-Parkour-Training-copy-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Tr\u00e6ningen foreg\u00e5r forskellige steder i Kbh.<\/p>\n<p>Byens rum er en legeplads for parkour-ud\u00f8vere. Stole, b\u00e6nke trapper og alt det, som udg\u00f8r K\u00f8benhavns infrastruktur, er for parkourtr\u00e6ner Sander Hartmand redskaber, som bare venter p\u00e5 at blive udforsket og brugt. Du kan selv v\u00e6re med til at opleve byen fra en anden side, for parkour kr\u00e6ver ikke andet end nysgerrighed. Udfordringer bliver nemlig tilpasset deltagerne i parkourundervisningen, og du ender ikke i en h\u00e5ndstand p\u00e5 et gel\u00e6nder, med mindre du er klar til det.<\/p>\n<p><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/parkour-sander-hartmand\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00e6s mere om Sander Hartmand og se ham forklare mere om parkour her<\/a><br \/>\nFacebook:<a href=\"https:\/\/www.facebook.com\/HartmandParkour\/?pnref=story\" target=\"_blank\" rel=\"noopener noreferrer\">Hartmands Movement &amp; Parkour Training<\/a><\/p>\n<h2>Power Training<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9521 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/Power-Training.jpg\" alt=\"Powertraining udend\u00f8rstr\u00e6ning fitness\" width=\"960\" height=\"388\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Power-Training.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Power-Training-300x121.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Power-Training-768x310.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Power-Training-640x259.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Power-Training-681x275.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Tr\u00e6ningen foreg\u00e5r i og omkring Kbh p\u00e5 f\u00f8lgende steder:<\/p>\n<ul>\n<li>Hiller\u00f8d<\/li>\n<li>Lyngby<\/li>\n<li>Amager Strand<\/li>\n<li>Charlottenlund<\/li>\n<li>K\u00f8benhavn City<\/li>\n<li>S\u00f8ndermarken<\/li>\n<li>Utterslev Mose<\/li>\n<li>Virum<\/li>\n<li>V\u00e6rl\u00f8se\/Farum<\/li>\n<li>Hareskov<\/li>\n<li>Holte<\/li>\n<li>Vedb\u00e6k<\/li>\n<li>Helsing\u00f8r<\/li>\n<li>Hiller\u00f8d<\/li>\n<li>Klampenborg<\/li>\n<\/ul>\n<p>Der er fuld knald p\u00e5, n\u00e5r deltagerne i Power Training sn\u00f8rer skoene og motionerer i flok. Der sker nemlig noget med sammenholdet, n\u00e5r man tr\u00e6ner udend\u00f8rs. F.eks. er det netop sammenholdet, som mange af deltagerne n\u00e6vner i de testimonials, som du kan finde p\u00e5 hjemmesiden. F\u00f8lelsen af at v\u00e6re en del af et hold f\u00e5r mange til at holde ekstra meget af motion i det fri. Og n\u00e5r f\u00f8rst motivationen til at komme ud er p\u00e5 plads, bliver tr\u00e6ningen som en leg.<\/p>\n<div class=\"youtube-embed\" data-video_id=\"hLvJMluVdXg\"><iframe loading=\"lazy\" title=\"PowerTraining &quot;This is what we do&quot;\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hLvJMluVdXg?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Du kan finde mere information ved at klikke dig ind p\u00e5 Power Trainings <a href=\"https:\/\/www.facebook.com\/pages\/Power-Training\/267711153279839\" target=\"_blank\" rel=\"noopener noreferrer\">facebook<\/a>.<br \/>\nWebsite:\u00a0<a href=\"http:\/\/powertraining.dk\" target=\"_blank\" rel=\"noopener noreferrer\">Power Training<\/a><\/p>\n<h2>Udend\u00f8rs yoga<\/h2>\n<figure id=\"attachment_9514\" aria-describedby=\"caption-attachment-9514\" style=\"width: 1300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9514 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/Christians\u00f8-Papir\u00f8en.jpg\" alt=\"Udend\u00f8rs yoga p\u00e5 papir\u00f8en\" width=\"1300\" height=\"650\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Christians\u00f8-Papir\u00f8en.jpg 1300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Christians\u00f8-Papir\u00f8en-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Christians\u00f8-Papir\u00f8en-1024x512.jpg 1024w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Christians\u00f8-Papir\u00f8en-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Christians\u00f8-Papir\u00f8en-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Christians\u00f8-Papir\u00f8en-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Christians\u00f8-Papir\u00f8en-681x341.jpg 681w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><figcaption id=\"caption-attachment-9514\" class=\"wp-caption-text\">Kilde: <a href=\"https:\/\/da.wikipedia.org\/wiki\/Christiansholm_(%C3%B8)#\/media\/File:Christians%C3%B8,_Papir%C3%B8en.JPG\" target=\"&quot;_blank\u201d\" rel=\"noopener noreferrer\">Wikipedia<\/a><\/figcaption><\/figure>\n<p>Er du glad for yoga og udend\u00f8rstr\u00e6ning? Vidste du, at der er flere muligheder for at v\u00e6re med til yoga udend\u00f8rs? Du kan blandt andet v\u00e6re med til udend\u00f8rs yoga p\u00e5 Papir\u00f8en. Det koster 75 kr. pr. yogatime eller 200 kr. for fire yogatimer. Du kan holde \u00f8je med yoga events <a href=\"https:\/\/www.facebook.com\/yogapaakajen?fref=ts\" target=\"_blank\" rel=\"noopener noreferrer\">her<\/a>.<\/p>\n<p>Outdoor Yoga laver ogs\u00e5 forskellige udend\u00f8rs yoga-events forskellige steder i K\u00f8benhavn eksempelvis i S\u00f8ndermarken og p\u00e5 Ophelia Plads. Du kan finde de forskellige events <a href=\"https:\/\/da-dk.facebook.com\/outdooryogakbh\/\" target=\"_blank\" rel=\"noopener noreferrer\">her<\/a>.<\/p>\n<h2>CrossFit Copenhagen<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9513 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/Copenhagen-Crossfit.jpg\" alt=\"Copenhagen Crossfit outdoor tr\u00e6ning\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Copenhagen-Crossfit.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Copenhagen-Crossfit-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Copenhagen-Crossfit-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Copenhagen-Crossfit-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Copenhagen-Crossfit-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Copenhagen-Crossfit-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>CrossFit Copenhagen har trods navnet bredt sig ud over det meste af Danmark. Firmaet var med til at etablere crossfit som disciplin i Danmark og har stille og roligt vokset sig til at v\u00e6re sportens st\u00f8rste k\u00e6de herhjemme. Du finder alle de traditionelle hold, hvor der afvikles WODs fra morgen til aften. Og open gym er naturligvis ogs\u00e5 en mulighed for dem, som vil tr\u00e6ne mere specifikke skills.<\/p>\n<p>Pris:\u00a0369 kr \/ m\u00e5ned<br \/>\nWebiste:\u00a0<a href=\"http:\/\/crossfitcopenhagen.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">CrossFit Copenhagen<\/a><\/p>\n<p><strong>Adresse<\/strong><br \/>\nCrossFit Copenhagen har 17 centre i Danmark<\/p>\n<h2>Urban-Bar<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9512 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/urban-bars.jpg\" alt=\"Urban-bar udend\u00f8rstr\u00e6ning i k\u00f8benhavn\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/urban-bars.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/urban-bars-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/urban-bars-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/urban-bars-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/urban-bars-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/urban-bars-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Urban-Bar blev grundlagt 4. januar 2012 og har afholdt tr\u00e6ningsbegivenheder lige siden. Det er gratis at tr\u00e6ne med, og derfor alle udgifter til udstyr og merchandise er valgfrit. Kom og tr\u00e6n med, og tag venner med!<\/p>\n<p>De faste tr\u00e6ningsbegivenheder er hver Mandag 17:00, Onsdag 17:00, L\u00f8rdag 11:00. Alle tr\u00e6ningsbegivenheder bliver afholdt p\u00e5 Boblepladsen (Pasteursvej lige ved boblehallerne) \u00e6ndres lokaliseringen af begivenheden vil dette blive skrevet p\u00e5 begivenheden inde i Medlemsgruppen.<\/p>\n<p>Hvis du har lyst til at tr\u00e6ne med hos Urban-Bars begivenheder, s\u00e5 s\u00f8g om medlemsskab p\u00e5 f\u00f8lgende link: <a href=\"https:\/\/www.facebook.com\/groups\/UrbanBarsCPH\/\">https:\/\/www.facebook.com\/groups\/UrbanBarsCPH\/<\/a><\/p>\n<h2>Outdoor Concept<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9517 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/Outdoorconcept-copy.jpg\" alt=\"outdoor concept\" width=\"960\" height=\"480\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Outdoorconcept-copy.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Outdoorconcept-copy-300x150.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Outdoorconcept-copy-768x384.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Outdoorconcept-copy-840x420.jpg 840w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Outdoorconcept-copy-640x320.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Outdoorconcept-copy-681x341.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>OUTDOOR tilbyder nu varieret og alsidig holdtr\u00e6ning i den storsl\u00e5ede danske natur &#8211; hele \u00e5ret rundt &#8211; uanset vejr og vind. Tr\u00e6ningen, der er unik fra gang til gang og indeholder elementer fra bl.a.:<\/p>\n<ul>\n<li>Styrketr\u00e6ning<\/li>\n<li>Lege<\/li>\n<li>Konkurrencer<\/li>\n<li>Milit\u00e6rtr\u00e6ning<\/li>\n<li>L\u00f8beskole<\/li>\n<\/ul>\n<p>Tr\u00e6ningen foreg\u00e5r i naturen, med naturen og p\u00e5 naturens pr\u00e6misser. Vi oplever \u00e5rstidernes skifte og tr\u00e6ner i park, skov, by og ved vandet &#8211; hele \u00e5ret.<\/p>\n<p>OUTDOOR giver unikke tr\u00e6ningsoplevelser HVER gang, s\u00e5 tr\u00e6ningen bliver sp\u00e6ndende og uforudsigelig. Deltagerne ved aldrig p\u00e5 forh\u00e5nd, hvad tr\u00e6ningen indeholder og det eneste man med sikkerhed kan forvente er, at man er godt brugt efter tr\u00e6ning.<\/p>\n<p>Pris: 139 kr \/ m\u00e5ned<br \/>\nWebsite:\u00a0<a href=\"http:\/\/www.outdoorconcept.dk\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.outdoorconcept.dk\/<\/a><\/p>\n<h2>Urban Training Aarhus<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9523 size-full\" src=\"http:\/\/bookanaut.com\/wp-content\/uploads\/2016\/08\/Urban-Training-Aarhus.jpg\" alt=\"Urban Training Aarhus\" width=\"960\" height=\"355\" srcset=\"https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Urban-Training-Aarhus.jpg 960w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Urban-Training-Aarhus-300x111.jpg 300w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Urban-Training-Aarhus-768x284.jpg 768w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Urban-Training-Aarhus-640x237.jpg 640w, https:\/\/bookanaut.com\/dk\/wp-content\/uploads\/2016\/08\/Urban-Training-Aarhus-681x252.jpg 681w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Vi bruger byens rum og gr\u00f8nne n\u00e6romr\u00e5der til fede workouts, cirkeltr\u00e6ning, challenges, l\u00f8beture med tr\u00e6ning alternative steder, samt core og stabilitets tr\u00e6ning. Det er tr\u00e6ning for b\u00e5de cardio, koordination og styrke &#8211; perfekt som grundtr\u00e6ning eller supplerende tr\u00e6ning til sport og\/eller l\u00f8beture.<\/p>\n<p>Det forventes at alle deltagere kan l\u00f8be 5km kontinuert for at kunne v\u00e6re med. Tr\u00e6ningen bliver planlagt s\u00e5ledes at alle (uanset niveau) bliver udfordret og f\u00e5r det maksimale ud af tr\u00e6ningen!<\/p>\n<p>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/utaarhus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Urban\u00a0Training\u00a0Aarhus<\/a><\/p>\n<h1>Alternativer til Udend\u00f8rstr\u00e6ning<\/h1>\n<hr \/>\n<p>Eller bliv inspireret af nogle af vores andre lister over tr\u00e6ningsmuligheder:<\/p>\n<ul>\n<li><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/liste-over-fitnesscentre-i-koebenhavn\/\">Fitnesscentre i K\u00f8benhavn<\/a><\/li>\n<li><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/billig-fitness-kom-form-paa-billige-maade\/\">DIY Fitness &#8211; Kom i form p\u00e5 den billige m\u00e5de<\/a><\/li>\n<li><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/traen-trx-i-koebenhavn\/\">TRX i K\u00f8benhavn<\/a><\/li>\n<li><a href=\"http:\/\/bookanaut.bomanconsulting.dk\/crossfitcentre-i-koebenhavn\/\">Crossfitcentre i K\u00f8benhavn<\/a><\/li>\n<\/ul>\n<p>Har du rettelser, eller mangler vi et tilbud p\u00e5 listen? Send din kommentar til info@bookanaut.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du har m\u00e5ske allerede set grupper af motionsl\u00f8bere, eller folk der hopper over b\u00e6nke eller lave noget helt tredje i bybilledet Og nu vil du m\u00e5ske ogs\u00e5 gerne v\u00e6re en del af tr\u00e6ningsf\u00e6llesskabet, som l\u00e6gger v\u00e6gt p\u00e5 livsgl\u00e6de, motion og frisk luft? S\u00e5 er du kommet til det rette sted Udend\u00f8rs tr\u00e6ning i K\u00f8benhavn Du [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,15,24],"tags":[],"class_list":["post-1991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-koebenhavn","category-udendoers-traening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Udend\u00f8rs tr\u00e6ning | K\u00f8benhavn | \u00c5rhus | Odense | Fitness og \u00f8velser | Urban | Outdoor gym<\/title>\n<meta name=\"description\" content=\"Udend\u00f8rs tr\u00e6ning i findes i mange forskellige udgaver. 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