{"id":10628,"date":"2016-02-29T14:51:00","date_gmt":"2016-02-29T13:51:00","guid":{"rendered":"http:\/\/bookanaut.bomanconsulting.dk\/?p=10628"},"modified":"2020-03-02T20:14:47","modified_gmt":"2020-03-02T19:14:47","slug":"fysiurgisk-massage","status":"publish","type":"post","link":"https:\/\/bookanaut.com\/dk\/fysiurgisk-massage\/","title":{"rendered":"Fysiurgisk massage | Hvad er det?"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Fysiurgisk massage er den mest udbredte type af massage i vesten. S\u00e5 hvis du har f\u00e5et massage i Danmark, fik du nok en fysiurgisk massage.<\/h4>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"Hvad_er_fysiurgisk_massage\">Hvad er fysiurgisk massage?<\/h1>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Fysiurgisk massage er den mest almindelige og mest kendte form for massage i Vesten. Hvis du overvejer at pr\u00f8ve massage, er fysiurgisk massage et godt sted at starte.<\/p>\n\n\n\n<p>Fysiurgisk massage kan variere afh\u00e6ngig af behandleren fra en let og b\u00f8ld massage til en kraftig og dyb massage.<\/p>\n\n\n\n<p>Fysiurgisk massage er bygget op omkring 5 forskellige typer af ber\u00f8ringer, som er:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Let massage og strygning (<a href=\"http:\/\/denstoredanske.dk\/Sprog,_religion_og_filosofi\/Sprog\/Fremmedord\/e-ek\/effleurage\" target=\"_blank\" rel=\"noreferrer noopener\">effleurage<\/a>)<\/li><li>\u00c6ltning (<a href=\"http:\/\/denstoredanske.dk\/Sprog,_religion_og_filosofi\/Sprog\/Fremmedord\/pe-pk\/petrissage\">petrissage<\/a>)<\/li><li>Bankemassage (<a href=\"http:\/\/denstoredanske.dk\/Sprog,_religion_og_filosofi\/Sprog\/Fremmedord\/t-tk\/tapotement\">tapotement<\/a>)<\/li><li>Str\u00e6k af musklerne med eller imod muskelfibrene<\/li><li>Rystelse af kroppen og lemmerne<\/li><\/ul>\n\n\n\n<p>Fokus i en fysiurgisk massage&nbsp;er bev\u00e6geapparatet og hvordan behandleren gennem massagen kan f\u00e5 det til at fungere mere optimalt. Massage hj\u00e6lper bl.a. med at genoprette balancen i musklerne ved at \u00f8ge blodcirkulationen i v\u00e6vet og musklerne, s\u00e5 affaldsstoffer nemmere udskilles.<\/p>\n\n\n\n<p>En fysiurgisk massage er godt til at forebygge og behandle skadevirkninger fra ting s\u00e5som stillesiddende arbejde og stress.<\/p>\n\n\n\n<p>Fysiurgisk massage er grundlaget for andre typer af vestlig massageformer s\u00e5som sportsmassage eller dybdemassage. Den er baseret p\u00e5 vestlige begreber om anatomi og fysiologi i mods\u00e6tning til energier som er udgangspunktet for de asiatiske massagesystemer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvordan foreg\u00e5r en&nbsp;fysiurgisk massage?<\/h2>\n\n\n\n<p>I en fysiurgisk massage starter behandleren med at&nbsp;sm\u00f8re huden med massageolie og massere den kroppen blidt. Form\u00e5let med den bl\u00f8de start er at opvarme muskelv\u00e6v, og f\u00e5 kroppen til at slappe af.<\/p>\n\n\n\n<p>N\u00e5r kroppen er varme og afslappet, begynder behandleren med at arbejde i dybden med muskelv\u00e6vet.<\/p>\n\n\n\n<p>F\u00f8r massagen sp\u00f8rger behandleren normalt om eventuelle skader eller andre forhold, som han eller hun b\u00f8r vide om, og som de skal tage hensyn til under selv behandlingen. Du kan ogs\u00e5 fort\u00e6lle behandleren om du foretr\u00e6kke en blid eller en h\u00e5rd massage.<\/p>\n\n\n\n<p>Fysiurgisk massage fremmer afslapning og velv\u00e6re.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fysiurgisk massage er den mest udbredte type af massage i vesten. S\u00e5 hvis du har f\u00e5et massage i Danmark, fik du nok en fysiurgisk massage. Hvad er fysiurgisk massage? Fysiurgisk massage er den mest almindelige og mest kendte form for massage i Vesten. Hvis du overvejer at pr\u00f8ve massage, er fysiurgisk massage et godt sted [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,6,10],"tags":[],"class_list":["post-10628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-massage","category-skade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fysiurgisk massage | Hvad er det? | Bookanaut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookanaut.com\/dk\/fysiurgisk-massage\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fysiurgisk massage | Hvad er det? | Bookanaut\" \/>\n<meta property=\"og:description\" content=\"Fysiurgisk massage er den mest udbredte type af massage i vesten. 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